Metabolic diet is very effective. It is designed for 13 days-hard, but efficient. Diet will change your metabolism so that you burn fat and after 13 days you can eat normally. This is not a traditional diet of starvation, but one which increases the metabolism of the organism. With the metabolic diet you will lose 7 to 20 kg.
The diet should be followed for all 13 days-no more, no less!
It should be remembered that if, during the diet you drink beer, wine, eat candy or chew gum, even with less eating-the effect will be ruined.
You can resume this diet later, but not within the next 6 months. If necessary, the metabolic diet can be used again after 2 years. For this purpose, you must be extremely motivated and disciplined and not to deviate from the diet if you want to achieve good results.
Day 1
Breakfast: 1 cup of coffee with one lump of sugar (required)
Lunch: 2 hard boiled eggs + 200 g salad of spinach, boiled in water + 1 tomato
Dinner: 200 g steak, fried, but without the fat, green salad with olive oil and lemon
Day 2
Breakfast: 1 cup of black coffee with one lump of sugar (required)
Lunch: 200 g ham + yoghurt pot.
Dinner: As for Day 1, but plus a fruit no matter what.
Day 3
Breakfast: As for Day 1, but +1 piece of toast
Lunch: 2 boiled eggs, 1 slice of ham and salad Day 1
Dinner: 1 boiled celery (medium), 1 tomato and a piece of fruit.
Day 4
Breakfast: As on Day 1 +1 toast
Lunch: Freshly squeezed orange or apple juice, 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, cottage cheese cup (about 200 grams)
Day 5
Breakfast: 1 large carrot with lemon juice
Lunch: 200 g cod or salmon / trout with lemon, boiled or fried with 1 tablespoon melted butter
Dinner: 200 g steak and the salad from Day 1, piece of raw celery.
Day 6
Breakfast: As on Day 1, but +1 toast
Lunch: 2 boiled eggs, 1 large carrot
Dinner: 250 g chicken (half chicken), grilled or cooked with spinach salad with lemon and olive oil.
Day 7
Breakfast: 1 cup of tea without sugar
Lunch: NOTHING! Drink water, it helps
Dinner: lamb chops (200g) grilled +1 apple.
Day 8
Breakfast: 1 cup of black coffee with one lump of sugar (required)
Lunch: 2 hard boiled eggs + 200 g boiled spinach + 1 tomato
Dinner: 200 g steak, fried, fat-free, salad with olive oil and lemon.
Day 9
Breakfast: 1 cup of black coffee with one lump of sugar (required)
Lunch: half a slice of ham + 1 yogurt.
Dinner: As for Day 1, but with one any fruit.
Day 10
Breakfast: As for Day 1, but +1 toast
Lunch: 2 boiled eggs, 1 slice of ham and salad Day 1
Dinner: 1 boiled celery (medium), 1 tomato and fruit.
Day 11
Breakfast: As on Day 1 +1 toast
Lunch: Freshly squeezed orange juice, or apple, and 1 yogurt
Dinner: a hard-boiled egg, 1 large carrot, 1 cup cottage cheese
Day 12
Breakfast: 1 large carrot with lemon juice
Lunch: 100 g boiled cod with lemon + 1 tablespoon of melted butter
Dinner: 200 g steak in Day 1 - with a salad of spinach and raw piece of celery.
Day 13
Breakfast: As on Day 1, but +1 toast
Lunch: 2 boiled eggs, 1 large carrot with lemon
Dinner: 250 g chicken (half chicken), grilled or cooked, salad with olive oil and lemon.
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