Basic Rules For Separate Feeding

The founder of the doctrine for separate feeding is the Soviet scientist Academician I.P. Pavlov. He and his colleagues found that the various classes of substances-proteins, carbohydrates and fats-are digested in different sections of the gastrointestinal tract.


Based on the writings of Pavlov, Herbert Shelton compiled the basic rules for combining the foods:


Never eat carbohydrate and acidic food together. 

Bread, potatoes, peas, bananas, dates and other carbohydrate products should not be eaten with lemon, orange, grapefruit, pineapple, tomatoes and other acidic fruits.

Do not eat acid fruits with proteins.

Oranges, lemons, tomatoes, pineapples, cherries, pickled plums, sour apples should not be eaten with meat, nuts, eggs.

Do not eat melon with any other food. 

Watermelon, honey, musk and other types of melon should always be eaten separately.

Do not eat fat with protein. 

Butter, cream, vegetable oil should not be eaten with meat, eggs, cheese, nuts and other rich in proteins foods. The fat suppresses the action of gastric glands and retain separation of the gastric juices in the consumption of meat, eggs, nuts.

Never eat concentrated proteins with concentrated carbohydrates in one meal. 

This means: do not eat nuts, meat, eggs, cheese and other protein food with bread, cereals, pastries, cakes, sweet fruit. 

Never eat two concentrated protein foods in one meal. 

Two proteins from different tape and compositions require different digestive juices. These juices are released in the stomach, but not at the same time.

Do not eat starch with sugar in one meal.

Jellies, jams, treacle, syrup bread with oatmeal or sugar with sugar foods. These combinations lead to fermentation and then are poisoning the body.

Eat only one concentrated starch at a meal. 

If two types of starch (potatos with bread for example) are used at the same meal, then one of them will be absorbed, and the other will remain intact in the stomach, as a weight and will not go into the intestines, will-hold the absorption of other foods, will cause fermenting and will increase the acidity of gastric juice.

Milk is best eaten separately or not used at all. 

Whole milk for some time is slowing down the release of gastric juice.  Milk is not digested in the stomach, but it is in the duodenum.Therefore, the presence of milk in the stomach interferes with the absorption of other foods.  

To maintain the figure in the standards, the amount of calories must be in the range of 1700-2000 per day.

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Three Steps For A Healthy Diet And Weight Loss

Healthy diet with nutritious, but non-caloric foods is the key to losing weight. In this way you will avoid the biggest obstacle to anyone who wants to lose weight-starvation. According to Dr. Furman healthy eating includes three steps that you should follow:


Rule 90/10

90% of the food you eat every day should be low in calories. Recommended are fresh fruits and vegetables, legumes and nuts. The other 10% may be more severe food-fish, meat and dairy products.

Breakfast: Oatmeal or 1-2 fresh fruits. You can add a glass of freshly squeezed orange juice and your breakfast is ready.

Lunch: Dr. Fuhrman advises to eat salad with beans and vegetables. Beans help lowering blood sugar, which is the key to weight loss. At lunch, add freshly squeezed juice and, if you are very hungry, a small portion fillet of chicken or grilled fish.

Dinner: Your dinner should be light. Dr. Fuhrman recommends eating vegetables, combined with white chicken meat, but not more than 200 250 g.

"Secret weapons"

Use secret weapons when you want to lose weight. In this category, Dr. Fuhrman puts fruits such as blueberries, strawberries, blackberries and raspberries, onions and mushrooms. These fruits and vegetables accelerate metabolism and help the body to burn fat faster. Furthermore, according to Dr. Furman these foods protect the body from developing cancer cells.

Detoxification with slimming shakes 

To discard all the unnecessary toxins from your body, drink detoxifying shakes. They are made quickly and easily. Drink them at least once a day and you will feel the difference not only in weight, but also in the overall feeling of your body.

Dr. Fuhrman's recipe  for weight loss shake:

Glass ice, pomegranate juice, a cup of frozen strawberries and a few drops of lemon juice. Mix all ingredients and beat in blender.

The diet should be applied for 7 seven days. Its purpose is to teach us how to add these three steps to our healthy diet.

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Must Eat Foods For Healthy Heart

Heart diseases are one of the main killers of our time. As many other diseases these are also linked to our eating. So it isn't a surprise that people who eat junk food, smoke or  have other unhealthy habits mainly suffer from heart problems. That is the reason why today I will present some healthy foods which are extremely good for the heart health.



1. Fish-a universal remedy for the heart

The best way to reduce cardiovascular disease is to eat fish, especially oily fish containing fatty acids such as omega-3. There are reliable evidences that fish have the ability to prevent and treat cardiovascular disease. A famous Dutch study found that taking 30 grams of fish per day or more meals a week reduces the risk of heart attack by one third.

2. Fruits and Vegetables

Apples can help preventing the formation of blood clots. They contain quercetin, which acts as a natural agent against inflammation. Apples contain lots of vitamins and fiber. The healthiest combination to eat is apples with a handful of almonds or walnuts.

It is better to eat avocado because it helps to increase levels of good HDL cholesterol in the body and reduce levels of bad LDL.

Green leafy vegetables and parsley are rich in vitamin E and folic acid, which contributes to a healthy circulatory system. They are best fresh!

3. Oatmeal

Oatmeal contains phytoestrogens and fiber that keep the digestive system healthy. Oatmeal is mandatory nutrition in cardiovascular treatment. You can add to it various pieces of fruit.

4. Olive oil

Olive oil is full of monounsaturated fats. It can reduce the risk of cardiovascular disease. You should use olive oil and cold-pressed unrefined oil for the salads you eat.

Remember that you need to move more or going to the gym, swimming or buy sports equipment for exercises at home. Physical activity, accompanied by a healthy diet will protect your heart and give you a long and healthy life!

Here is a simple recipe that will help to reduce symptoms caused by cardiovascular diseases!

All you need is: 

- 8 tablespoons dried rosemary (crushed);

- 3 lemons;

- 2 teaspoons of liquid stevia;


- 2 liters of water.

Method of preparation:

Pour water into a saucepan and add crushed rosemary. You need to simmer over low heat about 1 hour until the liquid is 1 liter. Then add stevia and lemons which were previously peeled and cut into pieces. Simmer 30 minutes. Consume one tablespoon of this mixture three times a day. Store it in a jar with cap at cool dark place-for example in a kitchen cabinet that is away from heating appliances.

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Fast And Healthy Foods

Healthy eating means to take responsibility for the preparation of healthy food. But for many of us the term "healthy meal" rather implies that you will have to make efforts in this for something that is not even good. Another excuse for not eating healthy is the lack of time. And, indeed it is easier just to order a pizza then spending couple of hours in the kitchen after work. Perhaps there is a way to limit the cooking time and improve your lifestyle.



Here I will present some tips on how to cook fast and healthy:

• You can use pre-cooked meats like roast beef or turkey-both types of meat are fragile.

• As a main dish salads are perfect for a summer dinner-cool, light and easy to prepare. Green leafy vegetables are the main ingredient, there's nothing complicated - just pour the packet leafy greens or spinach in a bowl. Add the remaining ingredients and mix. Comfortable supplements are low-fat cheese or crumbled blue cheese, grilled chicken, cherry tomatoes, baby carrots, dried cranberries, walnuts and more.

• Save time in the kitchen by buying a few key delicatessen goods which are usually prepared at the health food market and similar markets for high-quality food. Look for products such as:

1. Fresh salsa made ​​with mango and avocado
2. Roasted vegetables
3. Roasted salmon and chicken breast

• Serve quick fruit salad. Easy for preparing are

1. Raspberries, blackberries, blueberries 
2. Grapes (red and green) 
3. Sliced ​​apples in bags 
4. Bananas
5. Canned pineapple chunks (in juice) 
6. Strawberries are easy to serve as a side dish. Just rinse them and serve them as with stems and leaves caps.

• Cook on the stove 

1. Toasted sandwiches (you could also use a special press)
2. Omelet 
3. Fried rice (if the rice is pre-cooked) 
4. BLT (bacon - lettuce - tomato) sandwich
5. In five minutes you can prepare fajitas if you buy pre-cut meat into small pieces and use bottled sauce for fajitas.

• Prepare products for later use. This will facilitate your access to products that you can add to your meal. Chop the vegetables and store them in containers in the refrigerator. Boil a couple of eggs and eat them  as a breakfast at the next morning. Pack food so you can easy grab it and use it for lunch.

• Cook more than you need for one meal. It is great when you have leftover food, which can be used for a quick lunch or dinner the next day. Also, when you cook things like whole grain cereal, cook at least double the amount you need and store the rest in the fridge to use it later.

Examples for fast,easy and healthy dinner:

Celery salad is light and fresh

Ingredients: stalks of a celery, 3 apples, 2 red peppers, 100 g walnuts, 3 tablespoons low-fat sour cream. 

All vegetables should be finely chopped, then add the cream and walnuts and mix. It can be flavored with lemon juice.

Salad with chicken breast is healthy and nutrious

Ingredients: chicken breast - 300 g, 1 cucumber, 2 hard-boiled eggs, olive oil, vinegar or lemon juice.

Cucumber and eggs are cut finely, then seasoned with a mixture of olive oil and vinegar. After that add cooked chicken breast, cut into pieces. Can be sprinkled with sesame seeds.

Omelette with frozen vegetables is delicious and useful

Ingredients: 3 eggs, 3 tablespoons milk, 1 handful of frozen soup mix.

Frozen vegetables are fried on low heat, then stove is amplified while adding the eggs, mixed with milk.

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How You Can Cleanse Your Body From Toxins Only With A Cup Of Yogurt?

As we know, the human body is a complex biological system whose vitality and functionality depends on multiple internal and external factors. It is constantly attacked by microbes, viruses, bacteria and fungi. To maintain the normal metabolism, our body leads continuous battle with all these nuisances. Such factors harmful to the body are toxins. They represent raw nutrients and are accumulated in the body, causing the growth of microbes and dysarthrosis.

Here are some tips how we can cleanse our body from toxins through healing foods:

Drinking water

Water helps the removal of toxins from the body. Suffice to drink bottled water,which contains calcium and magnesium. Nutrients and trace elements that are present in the water, helping maintain harmony in the body.

Yogurt

Yogurt has antibiotic and anti-cancer properties. Positively affects the metabolism. It enhances the digestive glands, pancreatic activity, increases resorption and peristalsis. Contains the eight essential acids and lactic acid bacteria that have the ability to destroy putrefactive microflora in the entire digestive system. It also improves the absorption of calcium.

Honey

To pot with yogurt you can add a tablespoon of honey.

Honey is 100% absorbed and acts healthy for the whole organism. Its therapeutic action is manifested in the following areas:

-increases the body's immunological;

-has antibacterial, antiviral and antifungal activity;

-has anti-allergic, expectorant, restoration action;

-promotes more rapid healing of wounds and damaged tissues;

-stimulates the heart and brain;

-has antitumor, analgesic and antidote action;

-acting tonic;

Note! Honey can't be administered to diabetic patients

Walnuts

You can add to them walnuts. They include: proteins, fats, carbohydrates, vitamins and mineral salts in a highly useful amount for the human body. Walnuts are excellent for the brain, heart, improve memory, strengthen immunity and lower blood pressure. They purify blood vessels and slow the progression of atherosclerosis.

Pectin

Another food that we should add to the yogurt cup is pectin. In the digestive tract pectin absorbs toxic substances decay products and toxins secreted by bacteria, contributing to their removal and disposal of the body. Pectin has a curative effect in atherosclerosis, high levels of bad cholesterol, cardiovascular and cerebrovascular problems, gastritis, ulcers and gastrointestinal diseases, cirrhosis, obesity, detoxify the body of heavy metals. It neutralizes the action of acids and alkalis. It binds bile acids in the intestines, improves the function H colon and increases the breakdown of indigestible fecal waste, lowers blood sugar after carbohydrate. Pectin does not contain sugar and can be used by diabetics. Long-term use leads to normalization of blood pressure.

Bilberry

If possible, add two tablespoons blueberry. In addition to the high content of pectin, organic acids and cellulose, it features a record high in antioxidants, vitamins C, PP, B1 and vitamin P. Contains also mertilin.

Healing properties:

1. Diuretic and anti-inflammatory action;

2. Anticancer, antiseptic, antirheumatic action;

3. Recommended for hypovitaminosis;

4. Suitable for mild hypertension;

5. Increases appetite ;

6. Treatment of arthritis in infancy ;

7. Upon cystitis ;

8. Diseases of the urinary system;

Propolis

Add forty drops thirty percent propolis tincture. It has antibacterial, antiviral and antifungal activity.Also has antitumor and anticancer activity. Propolis is excellent medicine against oral infections. It is used for the treatment of:

-Acute respiratory diseases: rhinitis, sinusitis, tonsillitis, pharyngitis, bronchitis, laryngitis, tracheitis, bronchitis, asthmatic and mild forms of pulmonary tuberculosis;

-Diseases of the digestive system: ulcers, gastritis, colic and other;

-Gynecological disorders: Trichomonas, maginalis, colitis, erosion of the cervix, joint diseases ;

-Cutaneous diseases: neurodermatitis, ink, alopatsiya, non-healing wounds, burns and other ;

-In radiation-damage gingviniti, gum disease, toothache;

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12 Rules For Healthy Eating

There are 12 recommendations that person must follow if he wants to eat healthy. Varied food adopted in small amounts at regular intervals of time is the key to a healthy diet.

Daily consumption of more than 400 grams of vegetables and fruits, low-fat dairy products, lean meats and delicacies must be replaced with fish, poultry and vegetable alternatives to animal products, is among the other rules for healthy eating.

The most useful formula for weekly food intake is three days - meat, two days-fish and two days-beans, while in the culinary processing of all types of food, animal fats should be replaced with plant and the use of salt must be set to a minimum.

It is the best food to be cooked, baked or grilled, because with breading or frying, products take a lot of fat and have two times more energy value.

Restriction has to have sugar, confectionery and soft drinks, but we should not underestimate dark chocolate, which is a proven aphrodisiac, and a small piece of it would not spoil our health system.

Other recommendations to healthy eating is the water intake of at least 6 to 8 cups of water or about 2 liters per day, 40 minute exercise of the day and not at least the good preservation of foods themselves.

Bread is an integral part of the our table, so proponents of healthy eating should take more whole grains which like the complex carbohydrates are a source of energy, B vitamins and fiber.

White bread is not included in the menu of health, as in the preparation of white flour from wheat grain,40 % of the weight of the grain is discharged, leaving only 60% starch, and it is the starch with a high glycemic index. It is this risk index that unlock problems in carbohydrate change, in particular diabetes, which is why nutrition experts around the whole world not accept and do not recommend wheat bread!

Control of weight is constant, but one should never be a lifetime diet because food is a type of pleasure and we should not deprive from it!

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Healthy Eating Without Having To Give Up Your Favorite Foods

If you want to start eating healthier, you can do so by be interested in what changes in your style meals are the best and painless option. And yes, it does not mean that you just have to stop the "harmful" foods. Sometimes the answer is to shift to larger amounts of useful, on account of the "bad " products. Because often when you read what recommends a diet, you grab your head from all prohibitions and regulations, and you do not want to start it at all. And although these diet plans help many people to lose weight, for others may just be impossible.

Here's 7 very real changes that will help you eat healthier:

More water

In that the water is useful, there is no doubt. Not only that your body is hydrated, but also helps to fight hunger. Not always when we think we are hungry, we are indeed. If you have just eaten and then after a very little time you urge to eat more-better pour a glass of water. If then you feel hungry, only then allow yourself to eat something.

More vegetables on the plate

It is not necessary to eliminate any foods from your diet, just add more healthy. Plate of leafy vegetables is a much better choice than one full of greasy fries. The good news? Once you eat healthy "dish" you can afford and fries-you'll probably already satiated and will not eat as much if you start with them.

Day without meat

We know that many people lose weight, once a week excluding meat dinner. Others spent a whole day without it. Try the second option, you might be surprised by the result.

Plan a "day without guilt"

Most diets are constantly telling us what we can eat. Usually when you see that chocolate cake,which is absolutely prohibited, you begin to constantly think about how much you want to eat it. Even if you do not like that particular food, in seconds, in which it is prohibited to you, you have the feeling that it's the most delicious thing in the world. Instead of feeling guilty and depressed, plan your day when you can eat whatever you want - not the whole, of course, choose your day.

Healthy alternatives

Look for healthier alternatives to your favorite foods. Replace the potato chips with hummus and chip cake. Not exactly the same, but it helps to deal with the hunger. Look for other options, alternatives with which to " relieve" your diet.

Try new things

How often do you try new foods? We suggest that you set a goal to try unfamiliar food for you every week. New fruits, vegetables ... Check what is in season at the moment and go for it. It is possible to find your favorite food, you never suspected that you'd liked .

Stick to your favorite foods

Do you have a favorite food you did not eat for a while? Many of us eat the same thing every day until we get tired. Then forget about it for months. Think of something healthy that you were very fond of months ago , and add it to your diet.

Well, it's not so hard, is it?

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5 Healthy Foods

Healthy eating is not only good for your figure. Certain foods contain vitamins and minerals that charge the body with lots of energy, and we are not even aware of them. Here are the five most beneficial for our health foods:

1. Strawberries for beautiful skin

Only one cup strawberries a day employes 160 % of the required dose of vitamin C, which stimulates the production of collagen. It even gives your skin strength and elasticity. Vitamin C prevents premature aging by reducing free radicals and neutralize the harmful effects of the sun and stress.

2 . Cherries to combat muscle pain

One of the acids contained in the cherries act as a potent anti-inflammatory agent and helps to relieve muscle pain. Just one cup cherry or natural cherry juice a day is sufficient to relieve the unpleasant cramps.

3 . Spinach for better vision

Widespread perception that carrots are the main food that improves vision is not quite true. Spinach also contains large amounts o f beta carotene. This solid body is converted to vitamin A, which in turn prevents the cornea. Eat spinach 3-4 times a week to keep your vision sharp.

4 . Oatmeal for better blood circulation

Rich in amino acids, oat foods help to the blood supply of any organ of your body. One cup a day reduces cholesterol and raises libido. For best results, eat oatmeal at least 3 times a week.

5 . Cinnamon for pleasant breath

This spice, along with basil, cilantro and wasabi kills bacteria on the tongue and back of the oral cavity. Put cinnamon in yogurt or cereals that you eat for breakfast.

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The Key To Healthy Eating

As you know now in the internet, there are many topics about healthy eating. Some of them are useful, but not easy to complete. The reason is that you are always hurry for your daily responsibilities and you either eat fast on foot or don't eat at all. Then when you finally go at home, you finish the day with eating on stomach. Starvation and overeating are equally harmful! The key to healthy eating is the balance. There is no bad food, but the only bad amount of it. We can eat everything with the right measure. By not giving up from your favorite foods because of your figure you will get better, not only physically but also mentally. People like all kind of food and are making the same meals in different way. Balance is the key here. What i mean?

Our organism needs all kinds of food in the right proportion. We can illustrate that using as example one pyramid. In proper eating at the bottom of your pyramid would be the food you can eat most. Respectively at your top would be your favorite meal (joking).

First level is the liquids. Frequent consumption of liquids (water, freshly squeezed fruit juices) is essential for the body. They hydrate the body, help transport nutrients and eliminate harmful substances. The recommended daily dose is 1.5 - 2 liters, it increases during the hot summer days. It is important to know that alcohol is not included in this group. Its consumption should be limited to 1-2 drinks per day.

The next level are fruits and vegetables. Them you can eat without limitation, 5-6 times a day. The recommended intake of vegetables is 3-4 times a day, at least once raw and fruit- 2-3 times a day. Both foods are a source of vitamins, minerals, fiber, Phyto-substances. They help for a functioning food system and protect the body from diseases.

The third level is occupied by cereals, pasta, potatoes. This is the group of bread, pasta, potatoes, rice, cereals. They are rich in carbohydrates, vitamins and minerals. Supply the body with energy. They also contain fiber, which prevent intestinal inflammation. A balanced diet includes 3-5 servings of that food per day. Only athletes can afford to increase their consumption because they need more energy.

Higher in the pyramid are meat , fish, eggs , legumes. They are an important and indispensable source of protein and have important functions in the body - helping to form and function of cells. These foods are carriers of vitamins B1 , B6, B12, biotin. But their consumption should not overdo  2-4 times a week, it is better to light prevail 1-2 servings of meat and fish. Consumption of legumes should be reduced to 1-2 times a week.

Milk and dairy products are rich in calcium, necessary for building and maintaining bones, phosphorus, protein and vitamins A, B2, B5. Stocks of calcium accumulated during adolescence, affecting bone density in the elderly. Recommended consumption is 2-3 times a day. Yogurt is especially useful. Fats are the most controversial nutrient. Many people condemn them as extremely harmful. The fact is , however, that they are necessary for health and a balanced diet. They are a source of energy, vitamins A, D, E, K , and help protect the body. It is good to use two kinds of vegetable oil in order to combine the better individual substances. Also fat soluble vitamins are in need of fat to be decomposed. Limited fat consumption does not harm the body and is even useful, but it does not have to be more than 2-3 teaspoons a day.

Candies and chocolates are a source of pleasure. They provide energy, carbohydrates and sugars in chocolate help the brain, improve mood, reduce stress. Dark chocolate reduces the risk of heart attack due to the high content of antioxidants and does not affect cholesterol levels because of the triglyceride structure of cocoa butter. 100 g of milk chocolate has 57 grams of carbohydrates, '31 fat and 10 g protein. It is a good source of nutrients, energy, protein, calcium, magnesium, riboflavin-all the result of a combination of cocoa, milk and sugar and basic additives like nuts or dried fruits. Balanced sugars and fats not only provides instant vitality, but also helps maintain long-term strength and health. Carbohydrates help the speedy recovery of the lost energy after intense exercise when the appetite level is low and fat is an important tool for the heat. Many people worry about whether chocolate is suitable for all ages. There is no reason, however, for this kind of concern. Chocolate is easily digestible, fast melting and does not cause side effects in the body. The only exception is that it is not suitable for small babies and infants who are not yet able to ingest solid food.

Here are some rules that need to follow in drawing up a balanced diet:

1.Physical exercise
2.Eat grains, fruits, vegetables
3.Limit fat
4.Vary your diet / nutrition should be  a source of energy and a source of pleasure
5.Eat sweets in moderation
6.Limit consumption of salt / sodium
7.Reduce alcohol.

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