Healthy diet with nutritious, but non-caloric foods is the key to losing weight. In this way you will avoid the biggest obstacle to anyone who wants to lose weight-starvation. According to Dr. Furman healthy eating includes three steps that you should follow:
Rule 90/10
90% of the food you eat every day should be low in calories. Recommended are fresh fruits and vegetables, legumes and nuts. The other 10% may be more severe food-fish, meat and dairy products.
Breakfast: Oatmeal or 1-2 fresh fruits. You can add a glass of freshly squeezed orange juice and your breakfast is ready.
Lunch: Dr. Fuhrman advises to eat salad with beans and vegetables. Beans help lowering blood sugar, which is the key to weight loss. At lunch, add freshly squeezed juice and, if you are very hungry, a small portion fillet of chicken or grilled fish.
Dinner: Your dinner should be light. Dr. Fuhrman recommends eating vegetables, combined with white chicken meat, but not more than 200 250 g.
"Secret weapons"
Use secret weapons when you want to lose weight. In this category, Dr. Fuhrman puts fruits such as blueberries, strawberries, blackberries and raspberries, onions and mushrooms. These fruits and vegetables accelerate metabolism and help the body to burn fat faster. Furthermore, according to Dr. Furman these foods protect the body from developing cancer cells.
Detoxification with slimming shakes
To discard all the unnecessary toxins from your body, drink detoxifying shakes. They are made quickly and easily. Drink them at least once a day and you will feel the difference not only in weight, but also in the overall feeling of your body.
Dr. Fuhrman's recipe for weight loss shake:
Glass ice, pomegranate juice, a cup of frozen strawberries and a few drops of lemon juice. Mix all ingredients and beat in blender.
The diet should be applied for 7 seven days. Its purpose is to teach us how to add these three steps to our healthy diet.
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