Three Steps For A Healthy Diet And Weight Loss

Healthy diet with nutritious, but non-caloric foods is the key to losing weight. In this way you will avoid the biggest obstacle to anyone who wants to lose weight-starvation. According to Dr. Furman healthy eating includes three steps that you should follow:


Rule 90/10

90% of the food you eat every day should be low in calories. Recommended are fresh fruits and vegetables, legumes and nuts. The other 10% may be more severe food-fish, meat and dairy products.

Breakfast: Oatmeal or 1-2 fresh fruits. You can add a glass of freshly squeezed orange juice and your breakfast is ready.

Lunch: Dr. Fuhrman advises to eat salad with beans and vegetables. Beans help lowering blood sugar, which is the key to weight loss. At lunch, add freshly squeezed juice and, if you are very hungry, a small portion fillet of chicken or grilled fish.

Dinner: Your dinner should be light. Dr. Fuhrman recommends eating vegetables, combined with white chicken meat, but not more than 200 250 g.

"Secret weapons"

Use secret weapons when you want to lose weight. In this category, Dr. Fuhrman puts fruits such as blueberries, strawberries, blackberries and raspberries, onions and mushrooms. These fruits and vegetables accelerate metabolism and help the body to burn fat faster. Furthermore, according to Dr. Furman these foods protect the body from developing cancer cells.

Detoxification with slimming shakes 

To discard all the unnecessary toxins from your body, drink detoxifying shakes. They are made quickly and easily. Drink them at least once a day and you will feel the difference not only in weight, but also in the overall feeling of your body.

Dr. Fuhrman's recipe  for weight loss shake:

Glass ice, pomegranate juice, a cup of frozen strawberries and a few drops of lemon juice. Mix all ingredients and beat in blender.

The diet should be applied for 7 seven days. Its purpose is to teach us how to add these three steps to our healthy diet.

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German Diet For Fast Weight Loss

This is an easy two-week diet, created by German nutritionists. It is important to eat foods exactly as the described way and not overdo quantities. For 14 days you will be able to lose between 5 and 10 pounds, depending on how much excess weight you have. It is required immediately after waking up to drink a glass of warm water.


Day 1:

Breakfast:  Coffee without sugar, cream and milk or tea.
Lunch:  Two boiled eggs, stewed spinach with a little salt.
Dinner:  A large grilled chicken steak or boiled chicken. Green salad, fruits of choice.

Day 2: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled mid chicken steak or boiled chicken. Green salad, fruit of choice.
Dinner:  Roast turkey or chicken.

Day 3: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Two boiled eggs, salad choice (with vinegar), fresh tomatoes.
Dinner:  Roast turkey or chicken salad.

Day 4:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  A boiled egg, carrots (cooked or raw), a small piece of cheese or other cheese of choice.
Dinner:  Fresh fruit and yogurt-can you mix them together.

Day 5:

Breakfast:  coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled fish, fresh tomatoes.
Dinner:  A large chicken grilled steak and green salad

Day 6:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled chicken
Dinner:  Two boiled eggs, grated carrots with lemon

Day 7:

Breakfast:  Tea with lemon - no sugar.
Lunch:  Chicken grilled steak and fresh fruit.
Dinner:  Dish optional (no dessert).

Day 8:

Breakfast:  Coffee without sugar, cream and milk or tea.
Lunch:  Two boiled eggs, stewed spinach with a little salt.
Dinner:  A large grilled chicken steak or boiled chicken. Green salad, fruit choice.

Day 9:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled mid chicken steak  or boiled chicken. Green salad, fruit choice.
Dinner:  Roast turkey or chicken.

Day 10: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Two boiled eggs, salad choice (with vinegar), fresh tomatoes.
Dinner:  Roast turkey or chicken salad.

Day 11:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  A boiled egg, carrots (cooked or raw), a small piece of cheese or other cheese of choice.
Dinner:  Fresh fruit and yogurt - can you mix them together.

Day 12:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled fish, fresh tomatoes.
Dinner:  A large chicken grilled steak and green salad.

Day 13:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled chicken
Dinner:  Two boiled eggs, grated carrots with lemon.

Day 14: 

Breakfast:  Tea with lemon - no sugar.
Lunch:  Chicken grilled steak and fresh fruit.
Dinner:  Dish optional (no dessert).

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Diet For Fast Fat Loss

This diet will help you fast to lose weight, but remember to follow some food plan after its end because otherwise you will quickly regain the lost weight and maybe even more!



The diet is working due to the ability of B group Vitamins to assist in the uptake of amino acids and to prevent the accumulation of mast cells. They are contained in the largest amount in dairy products, mushrooms, pork, fish, grapes and citrus fruits, peas and potatoes.

For all days 

Breakfast: 1 orange, 2 tablespoons granola with 1 cup sour milk (1.5% fat).

10:00:  1 cup yogurt.

16 hours:  1 cup yogurt with 1 tablespoon linseed

First Day

Lunch:  100g grilled pork. Stew 200g carrots in 1 tablespoon oil and season with lemon juice, a pinch of salt and 1 coffee cup vegetable broth.

Dinner:  Stew 150g mushrooms with 1 tablespoon oil, lemon juice, pepper and a pinch of salt. Cut 30 g cheese into cubes and add it to the cooled mushrooms. Garnish with 100 g green salad (or radish). Eat a slice of black bread.

Second Day

Lunch:  Boil 2 eggs, cut them in halves and remove the yolks. Stir them into paste with 1/2 tablespoon margarine and 1 tablespoon melted cheese. The resulting mixture put back into the eggs. Garnish with cup bean sprouts, which you have prepared in advance. Pour them with lemon juice and 1 tablespoon almond oil.

Dinner:  Cut into strips 1 red and 1 green pepper. Add sliced ​​apples and kiwis and 30 g cheese cubes. Pour marinade with 1 tablespoon oil and 2 tablespoons soy sauce. Eat a slice of black bread..

Third Day

Lunch:  Garnish 100g grilled  fish fillets with 200 g spinach salad and a handful of green beans, stewed in advance. Add another 30 g boiled rice and pour the entire portion with lemon juice and 2 tablespoons oil. 

Dinner:  Cut into cubes 100 g ham, 1 apple slice and leek rings. Mix well and add 1 cup soy sprouts and lentils. Marinate salad with 1 tablespoon milk mayonnaise and 3 tablespoons lemon juice. Finally, add 20 g cheese.  Eat a slice of black bread.

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Easy Diet With Herbs

Diets with herbs have proven positive effect on the human body. In addition, you will be able to cleanse the toxins from your body and enjoy a good health. According to the nutritionists a herbal diet applied for two weeks is most effective.

The father of herbal diets is Dr. Jean F. Zermati. Along with the herbal teas it is important to accept water in large quantities. Herbs are combined in a great way with different kinds of fruits, which gives even better results.


Useful herbs in weight loss diets  are ginger, nettle, turmeric, Juniper and so on. They are good for your metabolism and are strictly controlling it. Dr. Zermati claims that when on a herbal diet you can even drink coffee without sugar because it has a good interaction with other teas, salads and herbs.

Herbal teas will help you to dispose unwanted pounds and along with it will act very well on your overall health. As you've probably heard from your parents, herbs can help treat various stomach diseases, depression, diabetes and others.

The best thing in your diet with herbs is that you lose weight healthily. Without chemistry, without medication, without risk to your health. Everything happens thanks to Mother Nature.

For best results you should follow a few simple rules: 

1/3 of your daily food intake should contain fruits and vegetables. 

Meat and fish should be present in controlled amounts-daily about 200 g, or three times a week. 

Dairy products are also important, but pay attention for the fat content. 

Replace white bread with whole grain.

 Herbs you can use: 

Herbs to reduce appetite-marshmallow root, kelp, angelica, linseed 

Herbs to regulate the digestive system-fennel, anise, parsley 

Herbs to normalize metabolism-rosemary, nettle, ginger, turmeric, birch leaves 

Herbs acting laxative-chamomile, yarrow, cumin seeds, anise

How to use them?

Choose one herb from each group and mix them in a paper bag. For the preparation of decoction pour 200 ml of water in a container and then add a tablespoon of the herb mixture. Allow to stand for 10 minutes before you put it on the stove. Boil for 5 minutes and then cool to room temperature. The prepared decoction is slightly strong, so it is better to dilute it with 100 ml of cold water. The total amount becomes 300 ml. Taking it 3 times a day-10 minutes before each meal. Every day is better to prepare a new potion rather than make large quantities.

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Weight Loss: Diets Or Physical Exercises

Today people are always in a hurry. We need to overcome many hard and stressful situations everyday. This may be the reason why for most of us the life seems to be more difficult then it does for others. Two-three thousand years ago is very possible our ancestors to were thought the exactly same thing about their life. Is that a common human feature? Well it doesn't matter anyway. What worries me is something else.


Most of the time when we decide to change something about us we are doing it the wrong way. What I mean? Let's take for example the weight loss. We are living unhealthy for years and then suddenly decide to lose some kilos and get back in the old clothes. There is nothing bad here, but the thing is that a change usually doesn't happen so easily. Furthermore, to stay in healthy pounds you need to make serious efforts.

First thing you should do is to forget about the easiest way. Working every day and passing all God jokes by now should have taught you that there is nothing easy in this life. So why when many of us try to find ways to lose weight they pick stuff with headlines like these: "How To Lose Weight Fast And Easy?";"How To Lose Weight Without Exercises?"; "New Tablets For Weight Loss. You Only Need To Drink Them!" and others similar? Before you pick your plan, change the way you think!

So let's take a look at the two main ways of weight loss: Diets and Physical exercises. What are their positive and negative sides? Which one should you pick?

Diets

Most of the diets are quite effective. There were made by people with enough knowledge and expertise in this area. The reason why sometimes they don't work are us. In order to achieve the desire effect you should follow them strictly.

There are many diets with quick results. However, they prove to be ineffective in the long-term. That happens because after the diet ends we get back to our previous lifestyle. If you have eaten high calorie foods it isn't a surprise to quickly regain your weight and even some more kilos.

Our weight is determent by the difference in calories that you take and spend. If you take more calories, then you spend there is no way not to gain weight. So before you decide to follow a diet do this: construct a food plan with all necessary nutrients after its ending. Add more healthy and low in calories foods.

Another important thing you should know is that when you are losing weight with diets in most cases you burn not only fats, but also proteins from the muscles. You will see soon why that isn't the best thing.

Physical exercises

Other great problem of our time is the lack of movement. The excuses for it are many and sometimes ridiculous. We can and should always make a time for exercises. I am not talking about the gym. 30 minutes a day walking is also enough to spend some energy. Use your imagination! You can find the way to add them in your lifestyle.

But why should you do that?

The lack of movement can cause many dangerous diseases besides the overweight. Moreover, they help your muscles to grow. The result is spending more energy even at rest. With physical activity you lose mainly fats. That is their main advantage.

Weight loss only with exercises is hard. It is easier not to eat food then to burn its energy later. If you want to lose weight by only training you should know some things. Most effective are exercises which affect large muscle groups because many muscles work at the same time and, thus you lose more calories. Don't think you can banish the belly only with crunches!

Which way is better?

We saw their advantages and negatives. Both can be effective and worthy, but they aren't easy at all. So why don't make a compromise here. What do I mean?

I think they work better combined. Killing us with exercises won't lead to the desired effect if we eat too much high calorie foods. Doing a diet can be something useful. Then again it is done for a short time and we have to figure out what to do after diet ends. So build up for yourself healthy lifestyle with physical activity and correct eating. Instead of looking for fast results, do the opposite. Add something good for the health every day. Do it slow in order to get used to it. Our dear God have given us the most important gift-the ability to think. Let's use it in the right way and earn the place we occupy.

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What You Should Know About Diets?

Proper diet is a healthy diet for life

Whether you need to lose two or ten pounds, the weight loss should be slow and gradual, and be associated with a complete change of habits. Two pounds can be burnt with express starvation diet, but the effect won't be permanent, if we eat unhealthy and go back to junk food. Also, we should not forget that the change in weight is reflected to our skin. Slowly weight loss, daily exercise and proper cosmetic dermatological procedures can prevent the sagging skin.

Proper and healthy diet should be a diet for life-it's not hard, just a matter of building useful dietary habits. I would say it is a personal choice-especially if you think about health and beauty.

What determines the success?

Success in a diet is associated with the attitude and mentality. Again, it is linked to the values ​​and priorities of each person. We must stop thinking that in this game, "we are facing a stadium fond of ribs." The classical psychology of obesity is the following: if you're thin, you think that fat people do something wrong. But if you're with overweight, you blame the environment, genes, or something else. The diet should not be a system driven by guilt or accusations, but scientific and conscious process, a desire for lasting change.

Emotional eating

The desire to eat is controlled by the brain and associated with over 20 different chemical wiring in our body. If you eat anything, hunger will disappear, but the overwhelming desire for a certain type of food remains. When you're hungry, you can eat, but if you feel the need to eat for any other reason, you must develop a strategy to overcome this problem, which is not linked with food. Usually the negative emotions cause us to tread even more. Different people act differently, some of the tactics may include conversation with a friend, physical exercises, pleasant tour shops, facial massage, etc. The aim is to determine when, where and how it manifests your emotional meal and deal with the cause rather than continue to follow the behavior that damages your diet.

I stopped smoking and now?

The reason that stopping smoking can lead to weight gain for most people is the compensation with a food habit. The habit is almost as decisive as the nicotine addiction. Opting not to smoke must be done without substitutes-eating seeds when watching TV, or candy, or nuts while waiting for the bus, drinking more coffee or alcohol, etc. It has been shown that smokers light more than half of their cigarettes because of a habit-to hold the cigarette. In short, when you stop smoking, you feel the need to put something in your mouth or hand. Very often it is the food-one of the main pleasures in life, satisfying basic needs of the body. Stopping smoking is not directly linked to weight gain and one does not necessarily provoke the other. Everything depends on the will, attitude and mode. Overall, it is important to know that the damage from smoking far exceed any benefits.

Can we have a nice figure maintained only with diet?

Half-hour walk burns about 200 calories on average and helps tighten the legs and buttocks. Good health, vitality, vigor, esteem, better sex, flat stomach ... are achieved not only with a healthy diet. You have to "move your ass" as they say. Give up the idea that you can keep a sedentary lifestyle and still lose weight. Start doing exercises and will be "addicted" to them. When we are active enough to sweat, the brain produces endorphins and opiates that create a pleasant feeling. Workouts burn fat and calories, improve circulation, regulate defecation, shape muscles, build strength and sweat out toxins from the body.

Several rules in conclusion: Breakfast-compulsory!; Dinner-early!

Many people skip breakfast because they think it will help them lose weight. Studies have shown  that people who eat breakfast are thinner than those who do not. Eating a healthy breakfast keeps you satisfied longer time, it helps resisting the rapid high-calorie snacks when you feel faint, also you concentrate more easily. Early dinner or meal at least two hours before bedtime is an important health habit, which can not violate the biological rhythms of the body.

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How To Keep Your Figure After Diet?

Well known fact is that with holding the weight after finishing a diet 10% of people succeed in the first year, and in the second year even less-5%.  Every third woman returns not only the lost weight, but 50% above. Are all efforts in vain? Or it is still possible to preserve such hard-earned figure forever?

Regaining weight is an indication that the process of reducing has been organized incorrectly!


The main problem is that the majority of people perceive incorrectly the attenuation and normalization of weight. Figuratively speaking, starting a diet or choosing a system of eating, for those who want to lose weight is like participating in sprint running-the main thing is to reach the finish line. In practice, losing weight is a long lifetime marathon. It is not very difficult to remove excess weight with properly selected diet and exercise, but it is very difficult then to maintain a stable result.

The most common mistake is immediately after a diet to get back to our previous lifestyle and nutrition, to our old habits, to give up the sport, and  caught up on everything that we have been banned before. In this mode the pounds come back with escape velocity.

You need to stick to the chosen course and beyond. To maintain a proper diet we should gradually increase the calorific value of the daily menu with 2/5. This is a lot more and you will not have to starve.

The body adjusts regulatory mechanisms to a new level of body weight after 46 days, and new habits are formed for 8 weeks. During this period, a return to old habits or dietary excesses liquidate the result of all your efforts. That's why the short term diets are so ineffective in the long term. They help mechanical losing weight at the expense of the water content of the body, of its carbohydrate reserves, proteins from the muscles and internal organs, but not contribute to the change in lifestyle and thinking. With working on your body should not be forgotten and the work on the brain. The main task of the person who wants to not only lose weight, but also to keep score is learning how to make the right decisions, to choose what will be beneficial not only for appearance, but also for health. Selecting the best and most useful should become automatic activity.

When giving up the old habits in our lives a gap is formed. That's why it is so hard to kick it and start permanently eat right and exercise. It is psychologically difficult task. Replace old habits with new, more useful. Do it consistently and gradually until the new lifestyle replace the old one. Do not try to suddenly start a new diet and sport-it's a great stress on the body. Start with just one thing in a few days add another change. The slower the change in your weight, the result is more durable. A regular exercise consistent with  average intensity, age and health,  is necessary during the weight loss and then. The more muscle you have, the more energy they use, even at rest, not only during exercise. By giving up the sport you will start to spend a lot less energy and the risk to regain  your former weight increases several times.

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Metabolic Diet For Cleansing And Safe Weight Loss

Metabolic diet is very effective. It is designed for 13 days-hard, but efficient. Diet will change your metabolism so that you burn fat and after 13 days you can eat normally. This is not a traditional diet of starvation, but one which increases the metabolism of the organism. With the metabolic diet you will lose 7 to 20 kg.


The diet should be followed for all 13 days-no more, no less!

It should be remembered that if, during the diet you drink beer, wine, eat candy or chew gum, even with less eating-the effect will be ruined.

You can resume this diet later, but not within the next 6 months. If necessary, the metabolic diet can be used again after 2 years. For this purpose, you must be extremely motivated and disciplined and not to deviate from the diet if you want to achieve good results.

Day 1 

Breakfast: 1 cup of coffee with one lump of sugar (required)
Lunch:  2 hard boiled eggs + 200 g salad of spinach, boiled in water + 1 tomato
Dinner:  200 g steak, fried, but without the fat, green salad with olive oil and lemon

Day 2 

Breakfast: 1 cup of black coffee with one lump of sugar (required)
Lunch:  200 g ham + yoghurt pot.
Dinner:  As for Day 1, but plus a fruit no matter what.

Day 3 

Breakfast:  As for Day 1, but +1 piece of toast
Lunch:  2 boiled eggs, 1 slice of ham and salad Day 1
Dinner: 1 boiled celery (medium), 1 tomato and a piece of fruit.

Day 4 

Breakfast:  As on Day 1 +1 toast
Lunch:  Freshly squeezed orange or apple juice, 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, cottage cheese cup (about 200 grams)

Day 5 

Breakfast: 1 large carrot with lemon juice
Lunch:  200 g cod or salmon / trout with lemon, boiled or fried with 1 tablespoon melted butter
Dinner:  200 g steak and the salad from Day 1, piece of raw celery.

Day 6 

Breakfast:  As on Day 1, but +1 toast
Lunch:  2 boiled eggs, 1 large carrot
Dinner:  250 g chicken (half chicken), grilled or cooked with spinach salad with lemon and olive oil.

Day 7 

Breakfast:  1 cup of tea without sugar
Lunch:  NOTHING! Drink water, it helps
Dinner:  lamb chops (200g) grilled +1 apple.

Day 8 

Breakfast: 1 cup of black coffee with one lump of sugar (required)
Lunch:  2 hard boiled eggs + 200 g boiled spinach + 1 tomato
Dinner: 200 g steak, fried, fat-free, salad with olive oil and lemon.

Day 9 

Breakfast:  1 cup of black coffee with one lump of sugar (required)
Lunch:  half a slice of ham + 1 yogurt.
Dinner:  As for Day 1, but with one any fruit.

Day 10

Breakfast:  As for Day 1, but +1 toast
Lunch:  2 boiled eggs, 1 slice of ham and salad Day 1
Dinner: 1 boiled celery (medium), 1 tomato and fruit.

Day 11

Breakfast:  As on Day 1 +1 toast
Lunch:  Freshly squeezed orange juice, or apple, and 1 yogurt
Dinner: a hard-boiled egg, 1 large carrot, 1 cup cottage cheese

Day 12

Breakfast: 1 large carrot with lemon juice
Lunch:  100 g boiled cod with lemon + 1 tablespoon of melted butter
Dinner:  200 g steak in Day 1 - with a salad of spinach and raw piece of celery.

Day 13 

Breakfast:  As on Day 1, but +1 toast
Lunch: 2 boiled eggs, 1 large carrot with lemon
Dinner: 250 g chicken (half chicken), grilled or cooked, salad with olive oil and lemon.

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The Easiest Weight Loss Plan

There are thousands of diets for fast, incremental and slow results. Some of them were created by dietitians, nutrition experts, doctors, fitness instructors, etc. Unfortunately, with most diets you suffer the "yo-yo" effect-after diet ends you quickly regain the lost weight. I present to you  an easy plan by which you will surely lose weight and not only that-you will keep your new figure in the future.


This plan is based on the following simple method-two days a week you have to go on a regimen of diet low in carbohydrates. In this way you'll get rid of abdominal fat faster than if you follow the diet seven days a week, and it will minimize the risk to develop diabetes.

That diet is not commercial and is recommended by British researchers. Several years ago, a team of British scientists began to apply this mode to help women with a higher than average risk of developing breast cancer to lose weight (obesity is a risk factor for developing this disease. Hormones in the body and insulin leptin associated with obesity may stimulate tumor development). Scientists decided to subject their patients on a low-calorie diet just two days a week and found that it works successfully: Women were declining, and the levels of leptin and insulin in their blood decreased.

The idea for these ladies was to reduce their caloric intake to 650 in the chosen two days. This was not so easy because they mean to starve for 48 hours. So the researchers devised another option-low carb in these two days and caloric intake to 1500. Throughout the rest of the week study participants could eat whatever they want as long as they do not overdo it.

Women who followed this plan lost an average of about 4 kg for 6 weeks. They were forbidden to consume in these two days the following foods: bread, cereal, pasta, baked goods such as crackers and pretzels,
pastries.

Here's a sample of two days restricted feeding:

Try to eat foods low in carbohydrates and avoid heavy pasta such as pizza, breads, cereals and pastries. You choose which two days of the week to follow the regime. They may not be consistent.

In low carb days you can receive no more than 50 grams of carbohydrates (from the slice of bread, for example). Focus on the vegetables (except potatoes), fruit (except grapes and bananas), dairy (not sweetened) and lean protein (eggs, fish, poultry).

Note that carbohydrates (about 15 g) are present even in the small apples, so do not overdo it with fruits!

Your menu for one of these days may be the following: omelet for breakfast, a green salad with grilled chicken for lunch, a piece of cheese and some almonds for an afternoon snack and salmon with a side of green beans or broccoli for dinner.

In the other five days of the week is better to avoid processed and packaged foods (ie. Junk food).

This diet is very suitable for women with busy schedules and hectic lifestyle who can not think what to eat every day.

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Diet With Beans. How To Lose 5 Kg For Two Weeks?

Diet with vegetables from the family Fabaceae, in the opinion of many experts, is quite effective. These plants contain abundant minerals, vitamins, proteins and fats of vegetable origin. In beans pectin and fiber are stored, it has low-calorie and protects the body from intestinal infections.

The lens is rich in easily digestible vegetable protein, almost no fat and carbohydrates. 100 grams of lentils will fill your daily need for vitamin E, iron and other nutrients .

Green peas contain a lot of protein, starch, vitamin C, carotene and potassium, phosphorus and manganese.

Diet with vegetables from the family Fabaceae will help you easily get rid of up to 5 kg overweight. While you're on the bean diet you should consume plenty of water, tea and coffee without sugar.
At night, if you are hungry, you can drink low-fat yogurt or milk. Dairy products are necessary for the normal functioning of the intestines. Of course, during the diet you should not drink alcohol or eat butter, sweet and fatty foods .

The length of the bean diet is 2 weeks

Here is your menu :

Day 1.

For breakfast: a cup of skim milk, cheese, sandwich.
Second breakfast: fruit salad.
Lunch: 100 g boiled beans with vegetable oil, a glass of tomato juice.
Dinner: vegetable salad for every cup of juice, oatmeal.
Night : 200 ml . milk.

Day 2.

For breakfast: low-fat cottage cheese, unsweetened coffee or tea.
Second breakfast: fruit, but not bananas.
Lunch: 100 g boiled beans, unsweetened tea or coffee, a little sauerkraut.
Dinner: 100 g green peas, 100 g boiled fish, green tea .
Night: milk.

Day 3.

For breakfast: a cup of milk, cheese .
Second breakfast: fruit.
Lunch: stew of peas, salad of vegetables, unsweetened tea or coffee.
Dinner: bean soup, vegetable salad.
Night : 200 ml . milk.

Day 4.

For breakfast: milk, cheese.
Second breakfast: fruit salad.
Lunch: 100 g boiled beans, 150 g boiled fish, vegetables and glass of tomato juice.
Dinner: soup of peas, unsweetened tea.
Night : 200 ml milk.

Day 5.

For breakfast: cottage cheese, unsweetened tea or coffee.
Second breakfast: fruits.
Lunch: soup of vegetables, boiled corn, sauerkraut.
Dinner: baked eggplant, slice rye bread, unsweetened green tea.
Night: milk.

Day 6.

Snack 1: 100 g boiled beans , a cup of juice .
Snack: 2: fruit.
Lunch: soup, peas, vegetables, slice of rye bread, unsweetened coffee.
Dinner: ragout of vegetables, unsweetened tea with lemon.
Night:milk.

Day 7.

For breakfast: low-fat cottage cheese, unsweetened coffee or tea.
Snack2: fruit.
Lunch: baked beans, cabbage, unsweetened coffee.
For dinner: a mess of peas, cooked meat, 2 slices of brown bread, unsweetened tea.
Night: 200 ml . milk.

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Diet With Honey. How To Lose 1,5 Kilo In One Week?

So much information is available on how to lose weight-it is enough only to want to lose a few pounds. Besides the well-known diet and exercise , we can have different types of tablets, teas, etc.Of course, all the tablets that we can find, promise that you will look like mannequins, without any physical effort. Scientists say that we don't need these options, because we can take off pounds in a week ,only by using 1 tablespoon of honey daily!

Suffice to eat it before bedtime-diet is made ​​by the nutritionist Mike McKinsey. He argues that the unique combination of natural sugars that are in honey makes it almost the perfect diet food.

The information was published on the pages of the Daily Mail newspaper. Nutritionist claims that a spoonful of honey before bed will not only deliver us from the weight that is unnecessary, but will do so in the easiest possible way. Will not be required to undergo various diets that torment you.

Nutritionist explains that for a greater effect, we can replace the sugar we consume during the day with honey. At night before you go to bed, you need to soluble tablespoon of honey in warm water and drink it - thus the mechanisms of the brain that trigger the desire for sweets will be blocked .

Many of the foods that are eaten and perceived as healthy, actually contain white flour and hidden sugars. This means that the blood sugar levels of the person will  increase, and can reach very high values. The body copes with an overdose of sugar by releasing insulin-it filtered out of the blood sugar and stores it as fat.

Nutritionist claims that his regime can protect cells from potential sugar overload. McKinsey explains that when the brain is hungry, he tries to procure sugar from any possible source.

According to nutritionist honey is the only tool that can disrupt this cycle. He is convinced that a glass of water with honey at bedtime is sufficient to reverse the process. Drinking warm fresh water will even allow a person to have a good sleep. Thus the body of each person can quickly recover and burn fat.

For even better effect nutritionist recommended to observe the following rules:

-Replace completely sugar with honey 

-Do not buy wraps, pizzas, burgers or fried foods

-Choose unrefined carbohydrates, but do not overdo the quantity

-Remove the potatoes from your diet or at least reduce their quantity 

-Gain proteins-it's nice to have them in every meal 

-Take one day a week, that you do not eat carbs 

- An emphasis on vegetables

-Eat full-fat dairy products

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Diet With Yogurt

Warm weather is approaching, and with it the inability to conceal defects with thicker clothes. So if you want to quickly get in shape, we offer a perfect diet. The reference is 7 days and down 4-6 pounds! Only warn not to do it long nor too often. 2 months once is sufficient. The principle is the following: Eat yogurt on belly! When and all you want.

You can add other foods as follows:

First, second and third day

You can add cooked rice or boiled potatoes in the menu. No fizzy drinks! The alcohol may only be white wine and not more than 1 cup.

Fourth, fifth and sixth day

Besides yogurt, you can eat chicken too. Stewed, boiled, roasted - as you like it. For luxury, add some fresh vegetables. No alcohol and carbonated beverages.

Seventh day

Yogurt and fruit. Only without the bananas and grapes. You can drink a glass of wine. It is important that after you finish the seventh day, not to rush into food. Gradually increase the amount of it and add more products.

That's it! Will be difficult, only in the first two days. If you are temted by something sweet, think about your favorite dress or blouse that you can't wear now. That always works. We wait for you to share the results.

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