Diet With Yogurt

Warm weather is approaching, and with it the inability to conceal defects with thicker clothes. So if you want to quickly get in shape, we offer a perfect diet. The reference is 7 days and down 4-6 pounds! Only warn not to do it long nor too often. 2 months once is sufficient. The principle is the following: Eat yogurt on belly! When and all you want.

You can add other foods as follows:

First, second and third day

You can add cooked rice or boiled potatoes in the menu. No fizzy drinks! The alcohol may only be white wine and not more than 1 cup.

Fourth, fifth and sixth day

Besides yogurt, you can eat chicken too. Stewed, boiled, roasted - as you like it. For luxury, add some fresh vegetables. No alcohol and carbonated beverages.

Seventh day

Yogurt and fruit. Only without the bananas and grapes. You can drink a glass of wine. It is important that after you finish the seventh day, not to rush into food. Gradually increase the amount of it and add more products.

That's it! Will be difficult, only in the first two days. If you are temted by something sweet, think about your favorite dress or blouse that you can't wear now. That always works. We wait for you to share the results.

Posted in: alcohol , belly , diet with yogurt , Diets , fresh fruits , yogurt