Diet With Honey. How To Lose 1,5 Kilo In One Week?

So much information is available on how to lose weight-it is enough only to want to lose a few pounds. Besides the well-known diet and exercise , we can have different types of tablets, teas, etc.Of course, all the tablets that we can find, promise that you will look like mannequins, without any physical effort. Scientists say that we don't need these options, because we can take off pounds in a week ,only by using 1 tablespoon of honey daily!

Suffice to eat it before bedtime-diet is made ​​by the nutritionist Mike McKinsey. He argues that the unique combination of natural sugars that are in honey makes it almost the perfect diet food.

The information was published on the pages of the Daily Mail newspaper. Nutritionist claims that a spoonful of honey before bed will not only deliver us from the weight that is unnecessary, but will do so in the easiest possible way. Will not be required to undergo various diets that torment you.

Nutritionist explains that for a greater effect, we can replace the sugar we consume during the day with honey. At night before you go to bed, you need to soluble tablespoon of honey in warm water and drink it - thus the mechanisms of the brain that trigger the desire for sweets will be blocked .

Many of the foods that are eaten and perceived as healthy, actually contain white flour and hidden sugars. This means that the blood sugar levels of the person will  increase, and can reach very high values. The body copes with an overdose of sugar by releasing insulin-it filtered out of the blood sugar and stores it as fat.

Nutritionist claims that his regime can protect cells from potential sugar overload. McKinsey explains that when the brain is hungry, he tries to procure sugar from any possible source.

According to nutritionist honey is the only tool that can disrupt this cycle. He is convinced that a glass of water with honey at bedtime is sufficient to reverse the process. Drinking warm fresh water will even allow a person to have a good sleep. Thus the body of each person can quickly recover and burn fat.

For even better effect nutritionist recommended to observe the following rules:

-Replace completely sugar with honey 

-Do not buy wraps, pizzas, burgers or fried foods

-Choose unrefined carbohydrates, but do not overdo the quantity

-Remove the potatoes from your diet or at least reduce their quantity 

-Gain proteins-it's nice to have them in every meal 

-Take one day a week, that you do not eat carbs 

- An emphasis on vegetables

-Eat full-fat dairy products

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