Honey - The Powerful Healing Food

Honey can be indispensable food on the menu for everyone. It is a sweet juice that bees collect from plants, process it, enrich it with enzymes in their cuddle and store in honeycombs. This food is tasty so it shouldn't be a problem to add honey in your healthy diet.




Content

Honey is a healing food that is known to humans since ancient times. It helps the treatment of many diseases and does not irritate the stomach since it is easily digested. This amazing food consists: vitamins of the groups A, B, C, N, E, organic acids (number of fruit acids such as citric, malic, oxalic, lactic, tartaric, and other), the enzymes invertase and lipase, as well as many chemical elements which are present in blood in very small amounts (minerals such as calcium, potassium, sodium, magnesium, iron, sulfur, iodine, phosphorus with almost the same percentage as in human blood)

Healing properties

Honey is suitable for physical active people since it contains carbs (levulose 40-45% and glucose 35-38%). It helps fight the fatigue and increases muscular strength. Because of its antibacterial properties honey is extremely beneficial to the skin, especially when used with other ingredients. It is moisturizing and nourishing, and the antioxidants in it can slow down skin aging. Honey contains fructose, which helps to faster degradation of alcohol. Moreover, it protects us from sudden changes in the level of alcohol, which in turn is the cause of the morning headaches.

Honey has antibacterial and anti-fungal properties, and thus can be used as a natural antiseptic. It is one of the most natural means of treating a wide variety of diseases including fungal infections, mycoses and arthritis. Its antiseptic properties inhibit the growth of certain bacteria and helps in the treatment of external wounds. Honey is used as a natural cure in first aid treatment of wounds and burns because it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and are acting as an anti-inflammatory agent, reducing both swelling and pain, and scars.

Although honey has more calories than sugar when consumed with warm water it helps burn fat stored in the body. When it is consumed with lemon juice or cinnamon may also lead to a reduction in weight.

Research has found that dissolved honey passes into the blood and represents a really therapeutic agent that is used in severe cardiac disorders. In these special cases, the honey is used as a replacement for synthetic medicines. It contains acetylcholine which dilates the blood vessels.

Specialists in kidney and other internal diseases successfully applied honey to their patients, not just for nephrite, but in diseases of the heart, liver and digestive organs. The recommended daily use of 50-100 g of honey in  rosehip tea .

The healing properties of honey also depend on its tape

Acacia honey has a soothing effect.

Chestnut honey dilates peripheral blood vessels.

Linden honey has antiseptic and soothing effect; used for bronchitis and colds.

Clove honey improves urogenital organs; used against diarrhea.

Honey lemon balm is used as an emollient.

The mint honey is mostly used as an analgesic to relieve muscle cramps and as a means to prevent swelling.

Honey Sage has antiseptic action.

Forest (honeydew) honey has an antiseptic, soothing and anti-inflammatory.

Some interesting facts about honey:

In Egypt, honey was so valuable that the Egyptians used it as a form of payment. With the available honey they fed their sacred animals.

Years ago was created honeyed wine consumed by many people. Its name was mead. What novels mention of mead? Now you know mead that means.

The honey stored in airtight containers never spoils. Years ago were found vessels filled with honey in the tomb of King Tut, which was still edible, although the honey spent over 2000 years under the sand.

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How You Can Cleanse Your Body From Toxins Only With A Cup Of Yogurt?

As we know, the human body is a complex biological system whose vitality and functionality depends on multiple internal and external factors. It is constantly attacked by microbes, viruses, bacteria and fungi. To maintain the normal metabolism, our body leads continuous battle with all these nuisances. Such factors harmful to the body are toxins. They represent raw nutrients and are accumulated in the body, causing the growth of microbes and dysarthrosis.

Here are some tips how we can cleanse our body from toxins through healing foods:

Drinking water

Water helps the removal of toxins from the body. Suffice to drink bottled water,which contains calcium and magnesium. Nutrients and trace elements that are present in the water, helping maintain harmony in the body.

Yogurt

Yogurt has antibiotic and anti-cancer properties. Positively affects the metabolism. It enhances the digestive glands, pancreatic activity, increases resorption and peristalsis. Contains the eight essential acids and lactic acid bacteria that have the ability to destroy putrefactive microflora in the entire digestive system. It also improves the absorption of calcium.

Honey

To pot with yogurt you can add a tablespoon of honey.

Honey is 100% absorbed and acts healthy for the whole organism. Its therapeutic action is manifested in the following areas:

-increases the body's immunological;

-has antibacterial, antiviral and antifungal activity;

-has anti-allergic, expectorant, restoration action;

-promotes more rapid healing of wounds and damaged tissues;

-stimulates the heart and brain;

-has antitumor, analgesic and antidote action;

-acting tonic;

Note! Honey can't be administered to diabetic patients

Walnuts

You can add to them walnuts. They include: proteins, fats, carbohydrates, vitamins and mineral salts in a highly useful amount for the human body. Walnuts are excellent for the brain, heart, improve memory, strengthen immunity and lower blood pressure. They purify blood vessels and slow the progression of atherosclerosis.

Pectin

Another food that we should add to the yogurt cup is pectin. In the digestive tract pectin absorbs toxic substances decay products and toxins secreted by bacteria, contributing to their removal and disposal of the body. Pectin has a curative effect in atherosclerosis, high levels of bad cholesterol, cardiovascular and cerebrovascular problems, gastritis, ulcers and gastrointestinal diseases, cirrhosis, obesity, detoxify the body of heavy metals. It neutralizes the action of acids and alkalis. It binds bile acids in the intestines, improves the function H colon and increases the breakdown of indigestible fecal waste, lowers blood sugar after carbohydrate. Pectin does not contain sugar and can be used by diabetics. Long-term use leads to normalization of blood pressure.

Bilberry

If possible, add two tablespoons blueberry. In addition to the high content of pectin, organic acids and cellulose, it features a record high in antioxidants, vitamins C, PP, B1 and vitamin P. Contains also mertilin.

Healing properties:

1. Diuretic and anti-inflammatory action;

2. Anticancer, antiseptic, antirheumatic action;

3. Recommended for hypovitaminosis;

4. Suitable for mild hypertension;

5. Increases appetite ;

6. Treatment of arthritis in infancy ;

7. Upon cystitis ;

8. Diseases of the urinary system;

Propolis

Add forty drops thirty percent propolis tincture. It has antibacterial, antiviral and antifungal activity.Also has antitumor and anticancer activity. Propolis is excellent medicine against oral infections. It is used for the treatment of:

-Acute respiratory diseases: rhinitis, sinusitis, tonsillitis, pharyngitis, bronchitis, laryngitis, tracheitis, bronchitis, asthmatic and mild forms of pulmonary tuberculosis;

-Diseases of the digestive system: ulcers, gastritis, colic and other;

-Gynecological disorders: Trichomonas, maginalis, colitis, erosion of the cervix, joint diseases ;

-Cutaneous diseases: neurodermatitis, ink, alopatsiya, non-healing wounds, burns and other ;

-In radiation-damage gingviniti, gum disease, toothache;

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Diet With Honey. How To Lose 1,5 Kilo In One Week?

So much information is available on how to lose weight-it is enough only to want to lose a few pounds. Besides the well-known diet and exercise , we can have different types of tablets, teas, etc.Of course, all the tablets that we can find, promise that you will look like mannequins, without any physical effort. Scientists say that we don't need these options, because we can take off pounds in a week ,only by using 1 tablespoon of honey daily!

Suffice to eat it before bedtime-diet is made ​​by the nutritionist Mike McKinsey. He argues that the unique combination of natural sugars that are in honey makes it almost the perfect diet food.

The information was published on the pages of the Daily Mail newspaper. Nutritionist claims that a spoonful of honey before bed will not only deliver us from the weight that is unnecessary, but will do so in the easiest possible way. Will not be required to undergo various diets that torment you.

Nutritionist explains that for a greater effect, we can replace the sugar we consume during the day with honey. At night before you go to bed, you need to soluble tablespoon of honey in warm water and drink it - thus the mechanisms of the brain that trigger the desire for sweets will be blocked .

Many of the foods that are eaten and perceived as healthy, actually contain white flour and hidden sugars. This means that the blood sugar levels of the person will  increase, and can reach very high values. The body copes with an overdose of sugar by releasing insulin-it filtered out of the blood sugar and stores it as fat.

Nutritionist claims that his regime can protect cells from potential sugar overload. McKinsey explains that when the brain is hungry, he tries to procure sugar from any possible source.

According to nutritionist honey is the only tool that can disrupt this cycle. He is convinced that a glass of water with honey at bedtime is sufficient to reverse the process. Drinking warm fresh water will even allow a person to have a good sleep. Thus the body of each person can quickly recover and burn fat.

For even better effect nutritionist recommended to observe the following rules:

-Replace completely sugar with honey 

-Do not buy wraps, pizzas, burgers or fried foods

-Choose unrefined carbohydrates, but do not overdo the quantity

-Remove the potatoes from your diet or at least reduce their quantity 

-Gain proteins-it's nice to have them in every meal 

-Take one day a week, that you do not eat carbs 

- An emphasis on vegetables

-Eat full-fat dairy products

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