Easy Diet With Herbs

Diets with herbs have proven positive effect on the human body. In addition, you will be able to cleanse the toxins from your body and enjoy a good health. According to the nutritionists a herbal diet applied for two weeks is most effective.

The father of herbal diets is Dr. Jean F. Zermati. Along with the herbal teas it is important to accept water in large quantities. Herbs are combined in a great way with different kinds of fruits, which gives even better results.


Useful herbs in weight loss diets  are ginger, nettle, turmeric, Juniper and so on. They are good for your metabolism and are strictly controlling it. Dr. Zermati claims that when on a herbal diet you can even drink coffee without sugar because it has a good interaction with other teas, salads and herbs.

Herbal teas will help you to dispose unwanted pounds and along with it will act very well on your overall health. As you've probably heard from your parents, herbs can help treat various stomach diseases, depression, diabetes and others.

The best thing in your diet with herbs is that you lose weight healthily. Without chemistry, without medication, without risk to your health. Everything happens thanks to Mother Nature.

For best results you should follow a few simple rules: 

1/3 of your daily food intake should contain fruits and vegetables. 

Meat and fish should be present in controlled amounts-daily about 200 g, or three times a week. 

Dairy products are also important, but pay attention for the fat content. 

Replace white bread with whole grain.

 Herbs you can use: 

Herbs to reduce appetite-marshmallow root, kelp, angelica, linseed 

Herbs to regulate the digestive system-fennel, anise, parsley 

Herbs to normalize metabolism-rosemary, nettle, ginger, turmeric, birch leaves 

Herbs acting laxative-chamomile, yarrow, cumin seeds, anise

How to use them?

Choose one herb from each group and mix them in a paper bag. For the preparation of decoction pour 200 ml of water in a container and then add a tablespoon of the herb mixture. Allow to stand for 10 minutes before you put it on the stove. Boil for 5 minutes and then cool to room temperature. The prepared decoction is slightly strong, so it is better to dilute it with 100 ml of cold water. The total amount becomes 300 ml. Taking it 3 times a day-10 minutes before each meal. Every day is better to prepare a new potion rather than make large quantities.

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