Fast And Healthy Foods

Healthy eating means to take responsibility for the preparation of healthy food. But for many of us the term "healthy meal" rather implies that you will have to make efforts in this for something that is not even good. Another excuse for not eating healthy is the lack of time. And, indeed it is easier just to order a pizza then spending couple of hours in the kitchen after work. Perhaps there is a way to limit the cooking time and improve your lifestyle.



Here I will present some tips on how to cook fast and healthy:

• You can use pre-cooked meats like roast beef or turkey-both types of meat are fragile.

• As a main dish salads are perfect for a summer dinner-cool, light and easy to prepare. Green leafy vegetables are the main ingredient, there's nothing complicated - just pour the packet leafy greens or spinach in a bowl. Add the remaining ingredients and mix. Comfortable supplements are low-fat cheese or crumbled blue cheese, grilled chicken, cherry tomatoes, baby carrots, dried cranberries, walnuts and more.

• Save time in the kitchen by buying a few key delicatessen goods which are usually prepared at the health food market and similar markets for high-quality food. Look for products such as:

1. Fresh salsa made ​​with mango and avocado
2. Roasted vegetables
3. Roasted salmon and chicken breast

• Serve quick fruit salad. Easy for preparing are

1. Raspberries, blackberries, blueberries 
2. Grapes (red and green) 
3. Sliced ​​apples in bags 
4. Bananas
5. Canned pineapple chunks (in juice) 
6. Strawberries are easy to serve as a side dish. Just rinse them and serve them as with stems and leaves caps.

• Cook on the stove 

1. Toasted sandwiches (you could also use a special press)
2. Omelet 
3. Fried rice (if the rice is pre-cooked) 
4. BLT (bacon - lettuce - tomato) sandwich
5. In five minutes you can prepare fajitas if you buy pre-cut meat into small pieces and use bottled sauce for fajitas.

• Prepare products for later use. This will facilitate your access to products that you can add to your meal. Chop the vegetables and store them in containers in the refrigerator. Boil a couple of eggs and eat them  as a breakfast at the next morning. Pack food so you can easy grab it and use it for lunch.

• Cook more than you need for one meal. It is great when you have leftover food, which can be used for a quick lunch or dinner the next day. Also, when you cook things like whole grain cereal, cook at least double the amount you need and store the rest in the fridge to use it later.

Examples for fast,easy and healthy dinner:

Celery salad is light and fresh

Ingredients: stalks of a celery, 3 apples, 2 red peppers, 100 g walnuts, 3 tablespoons low-fat sour cream. 

All vegetables should be finely chopped, then add the cream and walnuts and mix. It can be flavored with lemon juice.

Salad with chicken breast is healthy and nutrious

Ingredients: chicken breast - 300 g, 1 cucumber, 2 hard-boiled eggs, olive oil, vinegar or lemon juice.

Cucumber and eggs are cut finely, then seasoned with a mixture of olive oil and vinegar. After that add cooked chicken breast, cut into pieces. Can be sprinkled with sesame seeds.

Omelette with frozen vegetables is delicious and useful

Ingredients: 3 eggs, 3 tablespoons milk, 1 handful of frozen soup mix.

Frozen vegetables are fried on low heat, then stove is amplified while adding the eggs, mixed with milk.

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