Seven Healthy And Delicious Foods For Your Summer Diet

Summer came and I imagine you want to give your body a rest from the heavy and fatty foods. Moreover, soon you will have to take off the clothes and some of you are maybe nervous about that.

 Here I made a list with healthy foods which you can include to your diet for a flat stomach:

Almonds

In order not to accumulate extra pounds and do not harm your figure the best solution are almonds. They are among the largest sources of vitamin E and therefore are in the top 5 of the most powerful antioxidants. You can use them after exercise, because almonds help muscles to recover from intensive training. They are also one of the calcium-rich products-252 mg per 100 g.  Therefore almonds are useful for the vision and brain, pregnant and nursing mothers, anemia and osteoporosis.

Iced tea

Tea is a beverage that has a very good impact on the shape and health. I realize, however, that in the summer you will not drink hot tea. There is an alternative chose-iced tea. Have to say that I do not mean the iced tea, available in retail outlets. To really take advantage of the beneficial effects of the drink will have to make it yourself. Then, wait for it to cool and add ice and fresh fruits. You will be delighted by the result.

Legumes

I realize that only tea is unlikely to hold you much, so I offer a traditional and very favorite food-legumes. They are especially suitable because they contain small amounts of fat. Also, legumes are rich in proteins, fiber and iron, necessary for the muscle building and weight loss.

Berries

There is nothing more delicious than the appetizing berries. Strawberries, blueberries or raspberries, they are all a great way to ensure your delicious breakfast and as a bonus they bring to you a large amount of vitamin C. Berries are rich in fiber and are the best antioxidants.

Cherries 

Cherries are rich in vitamins A, C and E, phytochemicals that protect us from cancer of the breast, lung, liver, stomach and skin. They also contain fibers which  improve digestion.

Chilled Soups 

Chilled soups like gazpacho and tarator that contain many vegetables are a great way to start the meal. Studies show that low-calorie soups and broths will fill your stomach so that you eat less. Try and chilled vegetable cream soups.

Fruit smoothies

Prepare them with yogurt and your favorite fruit. You can add a little peanut butter. You can drink shakes for breakfast or as an intermediate food. This drink helps you obtain good fats

Posted in: almonds , beans , berries , cherries , chilled soups , fruit smoothies , Healing foods , healthy foods , iced tea , summer diet , tasty