Diet With Beans. How To Lose 5 Kg For Two Weeks?

Diet with vegetables from the family Fabaceae, in the opinion of many experts, is quite effective. These plants contain abundant minerals, vitamins, proteins and fats of vegetable origin. In beans pectin and fiber are stored, it has low-calorie and protects the body from intestinal infections.

The lens is rich in easily digestible vegetable protein, almost no fat and carbohydrates. 100 grams of lentils will fill your daily need for vitamin E, iron and other nutrients .

Green peas contain a lot of protein, starch, vitamin C, carotene and potassium, phosphorus and manganese.

Diet with vegetables from the family Fabaceae will help you easily get rid of up to 5 kg overweight. While you're on the bean diet you should consume plenty of water, tea and coffee without sugar.
At night, if you are hungry, you can drink low-fat yogurt or milk. Dairy products are necessary for the normal functioning of the intestines. Of course, during the diet you should not drink alcohol or eat butter, sweet and fatty foods .

The length of the bean diet is 2 weeks

Here is your menu :

Day 1.

For breakfast: a cup of skim milk, cheese, sandwich.
Second breakfast: fruit salad.
Lunch: 100 g boiled beans with vegetable oil, a glass of tomato juice.
Dinner: vegetable salad for every cup of juice, oatmeal.
Night : 200 ml . milk.

Day 2.

For breakfast: low-fat cottage cheese, unsweetened coffee or tea.
Second breakfast: fruit, but not bananas.
Lunch: 100 g boiled beans, unsweetened tea or coffee, a little sauerkraut.
Dinner: 100 g green peas, 100 g boiled fish, green tea .
Night: milk.

Day 3.

For breakfast: a cup of milk, cheese .
Second breakfast: fruit.
Lunch: stew of peas, salad of vegetables, unsweetened tea or coffee.
Dinner: bean soup, vegetable salad.
Night : 200 ml . milk.

Day 4.

For breakfast: milk, cheese.
Second breakfast: fruit salad.
Lunch: 100 g boiled beans, 150 g boiled fish, vegetables and glass of tomato juice.
Dinner: soup of peas, unsweetened tea.
Night : 200 ml milk.

Day 5.

For breakfast: cottage cheese, unsweetened tea or coffee.
Second breakfast: fruits.
Lunch: soup of vegetables, boiled corn, sauerkraut.
Dinner: baked eggplant, slice rye bread, unsweetened green tea.
Night: milk.

Day 6.

Snack 1: 100 g boiled beans , a cup of juice .
Snack: 2: fruit.
Lunch: soup, peas, vegetables, slice of rye bread, unsweetened coffee.
Dinner: ragout of vegetables, unsweetened tea with lemon.
Night:milk.

Day 7.

For breakfast: low-fat cottage cheese, unsweetened coffee or tea.
Snack2: fruit.
Lunch: baked beans, cabbage, unsweetened coffee.
For dinner: a mess of peas, cooked meat, 2 slices of brown bread, unsweetened tea.
Night: 200 ml . milk.

Posted in: Diet with beans , Diets , green peas , lens