Proper diet is a healthy diet for life
Proper and healthy diet should be a diet for life-it's not hard, just a matter of building useful dietary habits. I would say it is a personal choice-especially if you think about health and beauty.
What determines the success?
Success in a diet is associated with the attitude and mentality. Again, it is linked to the values and priorities of each person. We must stop thinking that in this game, "we are facing a stadium fond of ribs." The classical psychology of obesity is the following: if you're thin, you think that fat people do something wrong. But if you're with overweight, you blame the environment, genes, or something else. The diet should not be a system driven by guilt or accusations, but scientific and conscious process, a desire for lasting change.
Emotional eating
The desire to eat is controlled by the brain and associated with over 20 different chemical wiring in our body. If you eat anything, hunger will disappear, but the overwhelming desire for a certain type of food remains. When you're hungry, you can eat, but if you feel the need to eat for any other reason, you must develop a strategy to overcome this problem, which is not linked with food. Usually the negative emotions cause us to tread even more. Different people act differently, some of the tactics may include conversation with a friend, physical exercises, pleasant tour shops, facial massage, etc. The aim is to determine when, where and how it manifests your emotional meal and deal with the cause rather than continue to follow the behavior that damages your diet.
I stopped smoking and now?
The reason that stopping smoking can lead to weight gain for most people is the compensation with a food habit. The habit is almost as decisive as the nicotine addiction. Opting not to smoke must be done without substitutes-eating seeds when watching TV, or candy, or nuts while waiting for the bus, drinking more coffee or alcohol, etc. It has been shown that smokers light more than half of their cigarettes because of a habit-to hold the cigarette. In short, when you stop smoking, you feel the need to put something in your mouth or hand. Very often it is the food-one of the main pleasures in life, satisfying basic needs of the body. Stopping smoking is not directly linked to weight gain and one does not necessarily provoke the other. Everything depends on the will, attitude and mode. Overall, it is important to know that the damage from smoking far exceed any benefits.
Can we have a nice figure maintained only with diet?
Half-hour walk burns about 200 calories on average and helps tighten the legs and buttocks. Good health, vitality, vigor, esteem, better sex, flat stomach ... are achieved not only with a healthy diet. You have to "move your ass" as they say. Give up the idea that you can keep a sedentary lifestyle and still lose weight. Start doing exercises and will be "addicted" to them. When we are active enough to sweat, the brain produces endorphins and opiates that create a pleasant feeling. Workouts burn fat and calories, improve circulation, regulate defecation, shape muscles, build strength and sweat out toxins from the body.
Several rules in conclusion: Breakfast-compulsory!; Dinner-early!
Many people skip breakfast because they think it will help them lose weight. Studies have shown that people who eat breakfast are thinner than those who do not. Eating a healthy breakfast keeps you satisfied longer time, it helps resisting the rapid high-calorie snacks when you feel faint, also you concentrate more easily. Early dinner or meal at least two hours before bedtime is an important health habit, which can not violate the biological rhythms of the body.
0 коментара :
Post a Comment