German Diet For Fast Weight Loss

This is an easy two-week diet, created by German nutritionists. It is important to eat foods exactly as the described way and not overdo quantities. For 14 days you will be able to lose between 5 and 10 pounds, depending on how much excess weight you have. It is required immediately after waking up to drink a glass of warm water.


Day 1:

Breakfast:  Coffee without sugar, cream and milk or tea.
Lunch:  Two boiled eggs, stewed spinach with a little salt.
Dinner:  A large grilled chicken steak or boiled chicken. Green salad, fruits of choice.

Day 2: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled mid chicken steak or boiled chicken. Green salad, fruit of choice.
Dinner:  Roast turkey or chicken.

Day 3: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Two boiled eggs, salad choice (with vinegar), fresh tomatoes.
Dinner:  Roast turkey or chicken salad.

Day 4:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  A boiled egg, carrots (cooked or raw), a small piece of cheese or other cheese of choice.
Dinner:  Fresh fruit and yogurt-can you mix them together.

Day 5:

Breakfast:  coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled fish, fresh tomatoes.
Dinner:  A large chicken grilled steak and green salad

Day 6:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled chicken
Dinner:  Two boiled eggs, grated carrots with lemon

Day 7:

Breakfast:  Tea with lemon - no sugar.
Lunch:  Chicken grilled steak and fresh fruit.
Dinner:  Dish optional (no dessert).

Day 8:

Breakfast:  Coffee without sugar, cream and milk or tea.
Lunch:  Two boiled eggs, stewed spinach with a little salt.
Dinner:  A large grilled chicken steak or boiled chicken. Green salad, fruit choice.

Day 9:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled mid chicken steak  or boiled chicken. Green salad, fruit choice.
Dinner:  Roast turkey or chicken.

Day 10: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Two boiled eggs, salad choice (with vinegar), fresh tomatoes.
Dinner:  Roast turkey or chicken salad.

Day 11:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  A boiled egg, carrots (cooked or raw), a small piece of cheese or other cheese of choice.
Dinner:  Fresh fruit and yogurt - can you mix them together.

Day 12:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled fish, fresh tomatoes.
Dinner:  A large chicken grilled steak and green salad.

Day 13:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled chicken
Dinner:  Two boiled eggs, grated carrots with lemon.

Day 14: 

Breakfast:  Tea with lemon - no sugar.
Lunch:  Chicken grilled steak and fresh fruit.
Dinner:  Dish optional (no dessert).

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Easy Diet With Herbs

Diets with herbs have proven positive effect on the human body. In addition, you will be able to cleanse the toxins from your body and enjoy a good health. According to the nutritionists a herbal diet applied for two weeks is most effective.

The father of herbal diets is Dr. Jean F. Zermati. Along with the herbal teas it is important to accept water in large quantities. Herbs are combined in a great way with different kinds of fruits, which gives even better results.


Useful herbs in weight loss diets  are ginger, nettle, turmeric, Juniper and so on. They are good for your metabolism and are strictly controlling it. Dr. Zermati claims that when on a herbal diet you can even drink coffee without sugar because it has a good interaction with other teas, salads and herbs.

Herbal teas will help you to dispose unwanted pounds and along with it will act very well on your overall health. As you've probably heard from your parents, herbs can help treat various stomach diseases, depression, diabetes and others.

The best thing in your diet with herbs is that you lose weight healthily. Without chemistry, without medication, without risk to your health. Everything happens thanks to Mother Nature.

For best results you should follow a few simple rules: 

1/3 of your daily food intake should contain fruits and vegetables. 

Meat and fish should be present in controlled amounts-daily about 200 g, or three times a week. 

Dairy products are also important, but pay attention for the fat content. 

Replace white bread with whole grain.

 Herbs you can use: 

Herbs to reduce appetite-marshmallow root, kelp, angelica, linseed 

Herbs to regulate the digestive system-fennel, anise, parsley 

Herbs to normalize metabolism-rosemary, nettle, ginger, turmeric, birch leaves 

Herbs acting laxative-chamomile, yarrow, cumin seeds, anise

How to use them?

Choose one herb from each group and mix them in a paper bag. For the preparation of decoction pour 200 ml of water in a container and then add a tablespoon of the herb mixture. Allow to stand for 10 minutes before you put it on the stove. Boil for 5 minutes and then cool to room temperature. The prepared decoction is slightly strong, so it is better to dilute it with 100 ml of cold water. The total amount becomes 300 ml. Taking it 3 times a day-10 minutes before each meal. Every day is better to prepare a new potion rather than make large quantities.

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The Easiest Weight Loss Plan

There are thousands of diets for fast, incremental and slow results. Some of them were created by dietitians, nutrition experts, doctors, fitness instructors, etc. Unfortunately, with most diets you suffer the "yo-yo" effect-after diet ends you quickly regain the lost weight. I present to you  an easy plan by which you will surely lose weight and not only that-you will keep your new figure in the future.


This plan is based on the following simple method-two days a week you have to go on a regimen of diet low in carbohydrates. In this way you'll get rid of abdominal fat faster than if you follow the diet seven days a week, and it will minimize the risk to develop diabetes.

That diet is not commercial and is recommended by British researchers. Several years ago, a team of British scientists began to apply this mode to help women with a higher than average risk of developing breast cancer to lose weight (obesity is a risk factor for developing this disease. Hormones in the body and insulin leptin associated with obesity may stimulate tumor development). Scientists decided to subject their patients on a low-calorie diet just two days a week and found that it works successfully: Women were declining, and the levels of leptin and insulin in their blood decreased.

The idea for these ladies was to reduce their caloric intake to 650 in the chosen two days. This was not so easy because they mean to starve for 48 hours. So the researchers devised another option-low carb in these two days and caloric intake to 1500. Throughout the rest of the week study participants could eat whatever they want as long as they do not overdo it.

Women who followed this plan lost an average of about 4 kg for 6 weeks. They were forbidden to consume in these two days the following foods: bread, cereal, pasta, baked goods such as crackers and pretzels,
pastries.

Here's a sample of two days restricted feeding:

Try to eat foods low in carbohydrates and avoid heavy pasta such as pizza, breads, cereals and pastries. You choose which two days of the week to follow the regime. They may not be consistent.

In low carb days you can receive no more than 50 grams of carbohydrates (from the slice of bread, for example). Focus on the vegetables (except potatoes), fruit (except grapes and bananas), dairy (not sweetened) and lean protein (eggs, fish, poultry).

Note that carbohydrates (about 15 g) are present even in the small apples, so do not overdo it with fruits!

Your menu for one of these days may be the following: omelet for breakfast, a green salad with grilled chicken for lunch, a piece of cheese and some almonds for an afternoon snack and salmon with a side of green beans or broccoli for dinner.

In the other five days of the week is better to avoid processed and packaged foods (ie. Junk food).

This diet is very suitable for women with busy schedules and hectic lifestyle who can not think what to eat every day.

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