There are thousands of diets for fast, incremental and slow results. Some of them were created by dietitians, nutrition experts, doctors, fitness instructors, etc. Unfortunately, with most diets you suffer the "yo-yo" effect-after diet ends you quickly regain the lost weight. I present to you an easy plan by which you will surely lose weight and not only that-you will keep your new figure in the future.
This plan is based on the following simple method-two days a week you have to go on a regimen of diet low in carbohydrates. In this way you'll get rid of abdominal fat faster than if you follow the diet seven days a week, and it will minimize the risk to develop diabetes.
That diet is not commercial and is recommended by British researchers. Several years ago, a team of British scientists began to apply this mode to help women with a higher than average risk of developing breast cancer to lose weight (obesity is a risk factor for developing this disease. Hormones in the body and insulin leptin associated with obesity may stimulate tumor development). Scientists decided to subject their patients on a low-calorie diet just two days a week and found that it works successfully: Women were declining, and the levels of leptin and insulin in their blood decreased.
The idea for these ladies was to reduce their caloric intake to 650 in the chosen two days. This was not so easy because they mean to starve for 48 hours. So the researchers devised another option-low carb in these two days and caloric intake to 1500. Throughout the rest of the week study participants could eat whatever they want as long as they do not overdo it.
Women who followed this plan lost an average of about 4 kg for 6 weeks. They were forbidden to consume in these two days the following foods: bread, cereal, pasta, baked goods such as crackers and pretzels,
pastries.
Here's a sample of two days restricted feeding:
Try to eat foods low in carbohydrates and avoid heavy pasta such as pizza, breads, cereals and pastries. You choose which two days of the week to follow the regime. They may not be consistent.
In low carb days you can receive no more than 50 grams of carbohydrates (from the slice of bread, for example). Focus on the vegetables (except potatoes), fruit (except grapes and bananas), dairy (not sweetened) and lean protein (eggs, fish, poultry).
Note that carbohydrates (about 15 g) are present even in the small apples, so do not overdo it with fruits!
Your menu for one of these days may be the following: omelet for breakfast, a green salad with grilled chicken for lunch, a piece of cheese and some almonds for an afternoon snack and salmon with a side of green beans or broccoli for dinner.
In the other five days of the week is better to avoid processed and packaged foods (ie. Junk food).
This diet is very suitable for women with busy schedules and hectic lifestyle who can not think what to eat every day.
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