German Diet For Fast Weight Loss

This is an easy two-week diet, created by German nutritionists. It is important to eat foods exactly as the described way and not overdo quantities. For 14 days you will be able to lose between 5 and 10 pounds, depending on how much excess weight you have. It is required immediately after waking up to drink a glass of warm water.


Day 1:

Breakfast:  Coffee without sugar, cream and milk or tea.
Lunch:  Two boiled eggs, stewed spinach with a little salt.
Dinner:  A large grilled chicken steak or boiled chicken. Green salad, fruits of choice.

Day 2: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled mid chicken steak or boiled chicken. Green salad, fruit of choice.
Dinner:  Roast turkey or chicken.

Day 3: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Two boiled eggs, salad choice (with vinegar), fresh tomatoes.
Dinner:  Roast turkey or chicken salad.

Day 4:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  A boiled egg, carrots (cooked or raw), a small piece of cheese or other cheese of choice.
Dinner:  Fresh fruit and yogurt-can you mix them together.

Day 5:

Breakfast:  coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled fish, fresh tomatoes.
Dinner:  A large chicken grilled steak and green salad

Day 6:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled chicken
Dinner:  Two boiled eggs, grated carrots with lemon

Day 7:

Breakfast:  Tea with lemon - no sugar.
Lunch:  Chicken grilled steak and fresh fruit.
Dinner:  Dish optional (no dessert).

Day 8:

Breakfast:  Coffee without sugar, cream and milk or tea.
Lunch:  Two boiled eggs, stewed spinach with a little salt.
Dinner:  A large grilled chicken steak or boiled chicken. Green salad, fruit choice.

Day 9:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled mid chicken steak  or boiled chicken. Green salad, fruit choice.
Dinner:  Roast turkey or chicken.

Day 10: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Two boiled eggs, salad choice (with vinegar), fresh tomatoes.
Dinner:  Roast turkey or chicken salad.

Day 11:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  A boiled egg, carrots (cooked or raw), a small piece of cheese or other cheese of choice.
Dinner:  Fresh fruit and yogurt - can you mix them together.

Day 12:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled fish, fresh tomatoes.
Dinner:  A large chicken grilled steak and green salad.

Day 13:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled chicken
Dinner:  Two boiled eggs, grated carrots with lemon.

Day 14: 

Breakfast:  Tea with lemon - no sugar.
Lunch:  Chicken grilled steak and fresh fruit.
Dinner:  Dish optional (no dessert).

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