This diet will help you fast to lose weight, but remember to follow some food plan after its end because otherwise you will quickly regain the lost weight and maybe even more!
The diet is working due to the ability of B group Vitamins to assist in the uptake of amino acids and to prevent the accumulation of mast cells. They are contained in the largest amount in dairy products, mushrooms, pork, fish, grapes and citrus fruits, peas and potatoes.
For all days
Breakfast: 1 orange, 2 tablespoons granola with 1 cup sour milk (1.5% fat).
10:00: 1 cup yogurt.
16 hours: 1 cup yogurt with 1 tablespoon linseed
First Day
Lunch: 100g grilled pork. Stew 200g carrots in 1 tablespoon oil and season with lemon juice, a pinch of salt and 1 coffee cup vegetable broth.
Dinner: Stew 150g mushrooms with 1 tablespoon oil, lemon juice, pepper and a pinch of salt. Cut 30 g cheese into cubes and add it to the cooled mushrooms. Garnish with 100 g green salad (or radish). Eat a slice of black bread.
Second Day
Lunch: Boil 2 eggs, cut them in halves and remove the yolks. Stir them into paste with 1/2 tablespoon margarine and 1 tablespoon melted cheese. The resulting mixture put back into the eggs. Garnish with cup bean sprouts, which you have prepared in advance. Pour them with lemon juice and 1 tablespoon almond oil.
Dinner: Cut into strips 1 red and 1 green pepper. Add sliced apples and kiwis and 30 g cheese cubes. Pour marinade with 1 tablespoon oil and 2 tablespoons soy sauce. Eat a slice of black bread..
Third Day
Lunch: Garnish 100g grilled fish fillets with 200 g spinach salad and a handful of green beans, stewed in advance. Add another 30 g boiled rice and pour the entire portion with lemon juice and 2 tablespoons oil.
Dinner: Cut into cubes 100 g ham, 1 apple slice and leek rings. Mix well and add 1 cup soy sprouts and lentils. Marinate salad with 1 tablespoon milk mayonnaise and 3 tablespoons lemon juice. Finally, add 20 g cheese. Eat a slice of black bread.
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