Heart diseases are one of the main killers of our time. As many other diseases these are also linked to our eating. So it isn't a surprise that people who eat junk food, smoke or have other unhealthy habits mainly suffer from heart problems. That is the reason why today I will present some healthy foods which are extremely good for the heart health.
1. Fish-a universal remedy for the heart
The best way to reduce cardiovascular disease is to eat fish, especially oily fish containing fatty acids such as omega-3. There are reliable evidences that fish have the ability to prevent and treat cardiovascular disease. A famous Dutch study found that taking 30 grams of fish per day or more meals a week reduces the risk of heart attack by one third.
2. Fruits and Vegetables
Apples can help preventing the formation of blood clots. They contain quercetin, which acts as a natural agent against inflammation. Apples contain lots of vitamins and fiber. The healthiest combination to eat is apples with a handful of almonds or walnuts.
It is better to eat avocado because it helps to increase levels of good HDL cholesterol in the body and reduce levels of bad LDL.
Green leafy vegetables and parsley are rich in vitamin E and folic acid, which contributes to a healthy circulatory system. They are best fresh!
3. Oatmeal
Oatmeal contains phytoestrogens and fiber that keep the digestive system healthy. Oatmeal is mandatory nutrition in cardiovascular treatment. You can add to it various pieces of fruit.
4. Olive oil
Olive oil is full of monounsaturated fats. It can reduce the risk of cardiovascular disease. You should use olive oil and cold-pressed unrefined oil for the salads you eat.
Remember that you need to move more or going to the gym, swimming or buy sports equipment for exercises at home. Physical activity, accompanied by a healthy diet will protect your heart and give you a long and healthy life!
Here is a simple recipe that will help to reduce symptoms caused by cardiovascular diseases!
All you need is:
- 8 tablespoons dried rosemary (crushed);
- 3 lemons;
- 2 teaspoons of liquid stevia;
- 2 liters of water.
Method of preparation:
Pour water into a saucepan and add crushed rosemary. You need to simmer over low heat about 1 hour until the liquid is 1 liter. Then add stevia and lemons which were previously peeled and cut into pieces. Simmer 30 minutes. Consume one tablespoon of this mixture three times a day. Store it in a jar with cap at cool dark place-for example in a kitchen cabinet that is away from heating appliances.
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