5 Healthy Foods

Healthy eating is not only good for your figure. Certain foods contain vitamins and minerals that charge the body with lots of energy, and we are not even aware of them. Here are the five most beneficial for our health foods:

1. Strawberries for beautiful skin

Only one cup strawberries a day employes 160 % of the required dose of vitamin C, which stimulates the production of collagen. It even gives your skin strength and elasticity. Vitamin C prevents premature aging by reducing free radicals and neutralize the harmful effects of the sun and stress.

2 . Cherries to combat muscle pain

One of the acids contained in the cherries act as a potent anti-inflammatory agent and helps to relieve muscle pain. Just one cup cherry or natural cherry juice a day is sufficient to relieve the unpleasant cramps.

3 . Spinach for better vision

Widespread perception that carrots are the main food that improves vision is not quite true. Spinach also contains large amounts o f beta carotene. This solid body is converted to vitamin A, which in turn prevents the cornea. Eat spinach 3-4 times a week to keep your vision sharp.

4 . Oatmeal for better blood circulation

Rich in amino acids, oat foods help to the blood supply of any organ of your body. One cup a day reduces cholesterol and raises libido. For best results, eat oatmeal at least 3 times a week.

5 . Cinnamon for pleasant breath

This spice, along with basil, cilantro and wasabi kills bacteria on the tongue and back of the oral cavity. Put cinnamon in yogurt or cereals that you eat for breakfast.

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