The Best Foods For Bright Teeth

"I have to go to work early, but first must have a cup of coffee or otherwise I can not stay awake."Of course with the coffee we light up a cigarette or two. This is how our working day begins and that became a permanent situation long time ago.

If this is the case, you should know that such foods like coffee, tea, tobacco, red wine, sodas can successfully stain and discolor the teeth in systemic consumption. The darkening and accumulation of disfigurement layer on them is also disturbing fact which causes less smiles. How we eat is directly reflected to our teeth. We usually don't think deep about such aspects of life. It is the time for you to stop them or at least limit their consumption. All of us want white teeth, don't we?

On the other hand, the mother nature has given to us some ordinary foods that can act as gentle whitening. Their efficiency is much lower than the professional whitening in a dental surgery, but are cheap and natural.

Here I present a list with foods that you can add to your diet for bright teeth:

Oranges and pineapple

These are very tasty fruits filled with vitamin C and fiber. They increase the secretion of saliva and wash the teeth naturally. Also impart a pleasant fruity breath. Vit. C strengthens the immune system and tightens gums. They contain a large percentage of the enzyme bromelain, which naturally acts as a cleaning agent for staining.
Regularly eating foods containing bromelain, like oranges and pineapple, will protect your teeth from rapid accumulation of plaque and tartar. Also, helps the weaker staining and the protection of the body from cancer and overweight. That makes these fruits perfect for bright teeth, beautiful figure and healthy diet.

Dairy products

Dairy products contain calcium, protein and lactic acid, which helps in the prevention of caries. A study in the journal "Dentistry" found that children taking 4 yogurts a week have a much lower rate of dental caries compared to children who did not consume yogurt.

Researchers believe that the proteins of the milk are associated with a surface protective layer on the enamel and thus protect teeth from caries. Systemic consumption of hard cheeses (cheddar, gouda, etc..) has a whitening effect on the teeth.

Strawberries

It is true that they can seriously dirty your dress or a shirt, but also whiten our teeth. Try mashing a few ripe strawberries with baking soda and rub the teeth. After 5 minutes, rinse thoroughly with water and brush your teeth with a toothbrush and toothpaste for another 3 minutes. Finally clean with floss the interdental spaces. Do that every night for 1 month. It is one of the most nutritious foods for the brain function.


They contain vit. C. Besides its well-known important role for the immune system and the protection of the body from cancer, vit. C prevents the premature skin aging and neutralizes the harmful effects of the sun.

Apples

Very handy fruits that increase the secretion of saliva, which is a self-cleaning mechanism in the mouth. They contain substances which kill the bacteria there. Bacteria is responsible for the bad breath. Apples Also improve digestion.

Eating apples everyday protect us from cancer. They contain phenolics that have more antioxidant properties than vitamin C. Pectin is responsible for the slowdown of atherosclerosis and aging.

Baking soda

A study in 2008 showed that the toothpastes containing sodium bicarbonate (baking soda) remove much better plaque and whiten more than pastes doesn't contain this compound. From time to time you can rub your teeth with baking soda for 2-3 minutes and then wash with toothpaste containing soda and fluoride. Should not be done frequently, because soda has abrasive effect on tooth enamel.

Lemon juice

We all know that lemon juice is one of the most ancient cellar agents in nature (think what happens when you put lemon juice in your hair and go out in the sun). You can mix lemon juice with baking soda to form a paste, and rub your teeth with it for one minute. Beware of the direct consumption of lemons. Citric acid is very corrosive to the tooth enamel. Always rinse mouth thoroughly with water for 30 sec. Lemons also contain vit. C.

Apple cider vinegar

Apple cider vinegar removes the surface stains on teeth. However, it is not the most pleasant way for home bleaching. For extra effect you can mix vinegar with baking soda to form a paste. Then rub your teeth with it for three minutes and after that brush them with toothpaste for an additional 3 minutes.

Broccoli

Versatile vegetable, very rich in fiber and antioxidants. It prevents cancer, helps the function of the heart and brain. Broccoli is Involved in the formation of a protective layer on the tooth enamel and protects it. Brazilian laboratory study found that by regularly eating broccoli the enamel erosion caused by the acid in sodas is reduced to half. It reduces body weight!


Gum

Chewing sugarless gum ensure not only the removal of food remnants, but also the production of saliva, which also helps to maintain a healthy and beautiful teeth.

In addition to the whitening you can support your dental health by some delicious foods. Pistachio, like other nuts contains magnesium, which aids the absorption of calcium. Mushrooms contain large amounts of vitamin D3, which also enhances the effect of calcium intake. Japanese shiitake mushrooms reduce the accumulation of dental plaque.

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The Best Foods For Cleansing The Body

You feel bloated, sluggish, with lack of energy. Do you want quickly and without a lot of effort to get in shape? Maybe your body needs detoxification. Fortunately, there are many foods that can help cleanse the whole body and release both toxins and excess weight.

Whether you want to lose weight or to improve the overall condition of your skin and mood, the following foods will help you with this:

Lemons

Lemons are an integral part of many cleansing diets. The main reason for this lies in the rich content of antioxidant vitamin C, which does wonders for the skin. Moreover, citrus fruits have alkaline effect, which means that they also help to restore the pH balance of the body, and are improving the immune system.

Tip-Try to start your day with warm water and a slice of lemon to throw away all the toxins from your body!


Ginger

If you eat too many fatty foods or alcohol, this can cause problems with the normal functioning of your digestive system. In this case, it might be useful to add ginger to your diet. Ginger is not only ideal to reduce the feeling of nausea, but can also help improve digestion, bloating and reducing the formation of gases. Furthermore ginger is high in antioxidants and  useful for strengthening the immune system.

Tip-To improve digestion, try drinking ginger tea regularly or add some freshly grated ginger to your drink.

Garlic

Garlic has long been known for its beneficial effects on cardiac function, but it is also an excellent tool for the detoxification of the body. Garlic is not only an antiviral, antibacterial and antibiotic agent, but also contains a substance called allicin, which contributes to the production of white blood cells and anti-toxins.

Tip-Best-is to consume raw garlic, so add some crushed garlic in your salad for good taste and health.

Artichoke

If you have recently eaten a lot of fatty foods and alcohol, artichokes can help you to quickly get rid of the heaviness. Artichokes are rich in antioxidants and fiber. It is also known for its ability to stimulate and improve liver functions.

Tip-Prepare artichokes steamed and add them as a garnish for any dish.


Beet

If you need a dose of energy and want to improve your overall health, add beets to your diet. Packed with magnesium, iron and vitamin C, beet recently has been recognized as a super-food because of its many positive effects on health. Not only beetroot is great for the skin, hair and cholesterol levels, but it can also help in cleansing the liver.

Tip-Try to add raw beet to your salad or drink freshly squeezed juice from beets.



Green tea

All cleansing diets are accompanied by the regular consumption of teas. Liquids are essential for the health of our bodies and help with the removing of toxins. Drinking green tea is a great way to increase your daily dose liquids. Green tea is not only good for quick weight loss, but is also extremely high in antioxidants. Research has also shown that drinking green tea can prevent liver disease.

Tip-Try to consume green tea throughout the day and will quickly see results.

Cabbage

World famous is the diet with cabbage soup. Many celebrities are turning to it to get in shape quickly for a big event. Cabbage is ideal not only for weight loss, but it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and cabbage), it contains a chemical called sulforaphane, which helps the body to fight toxins.


Tip-Recipe for cabbage soup:

1 medium cabbage

  6 leeks

  two peppers

  1 bottle of tomato juice (or grated tomatoes)

  salt, pepper, parsley to taste

Cut retail products, pour them with water and cook 10 minutes over high heat, then to their cooking on low. Finally, add the salt, red pepper and parsley.

Fresh fruits

Fresh fruits are rich in vitamins, minerals, antioxidants, fiber and low in calories, making them an important part of the cleansing diet. If you dream of shiny hair and beautiful skin, try increasing your intake of fruits.

Tip-Try to start your day with fresh fruit salad and make snacks of fruit pieces throughout the day

Brown rice

If you want to cleanse your body and stimulate your health it is a good idea to limit your intake of processed foods. Instead, try to supplement your diet with healthy full-grain foods such as brown rice, which is rich in many keys detoxifying nutrients, including vitamins, magnesium and phosphorus. Brown rice has a high content of fibers, which are good for cleansing the colon. Rice is rich in selenium, which helps in the functioning of the liver and improve the complexion.

Tip-Vegetable risotto made ​​with brown rice is an ideal dish for summer.

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