Don't eat after 19.00 This is not true because slowing metabolism is the basis of weight gain. When disturbed, the body cannot break down all the food and it starts to form fatty deposits. In women, they are usually in breeches, buttocks, abdomen because of the presence of estrogen. The most problematic area for men is their belly. To speed up your metabolism, you need to eat less and more often. It has been shown that it is best to eat five times a day, at intervals of about three hours. Indeed, after 19.00 you should not eat carbs, but do not starve.
Vegetable diet makes the muscles
Vegetables are really among the foods that are rich in fiber. It is mandatory to take vegetables, but you do not have to eat only that. You will lose weight, your brain will go hungry because there will be no presence of carbohydrates and fats needed to build the membrane of new cells. The absence of a protein makes the organism consumes itself. So if you eat only vegetables, adverse conditions will occur.
Lose weight with fruit diet Yes, if we eat only fruit we will lose weight, but will we spend fat too? The fruits are sugars, and fast sugars indeed, which raise insulin levels in the blood, and when it is high, burning fats is impossible. There are cases when this fruit diet can be done in one day of discharge when you will eat only fruit, but if it is discussed with a specialist first. For people with huge excess weight who have high blood sugar, it is dangerous to eat only fruit even for one day because their sugar will rise further.
Dairy products are rich in proteins and fats If we only accept dairy foods again we are denying the other useful substances for the body. The consequences are the same as if you eat only fruits or only vegetables. Especially women who want to lose weight should avoid any kind of dairy products because they contain lactose, which increases the level of estrogen-the cause of obesity. Not accidentally the protein is milk based, but with isolated lactose.
Separate eating Do not deny this diet, the idea is that proteins, carbohydrates and fats cannot be absent from the menu, but should not be taken at once. In particular, this diet is useful for people with health problems, as it eases the liver. But againmust be consulted with a specialist to be built correctly.
Protein diet In overuse of protein, meat crystallizes in the joints, resulting in damaging the entire digestive tract and the kidneys. The brain also remained without food, no fat. Cycle Kreps, whose main function is to serve as a final common pathway for the oxidation of carbohydrates, lipids and proteins does not work and therefore do not break down carbohydrates.
Diet without bread and bakery products It is fact that we are accumulating weight from carbohydrates, but in any case they do not appear only in bakery products. They consist vitamin D needed for blood clotting and for the kidneys and heart, prevent muscle weakness and osteoporosis, increasing immunity, supporting thyroid function. Therefore, the bread should not be totally isolated from our menu.
Therapeutic starvation Cancer cells feed on carbohydrates and 80% of diseases are caused by bad food. These are foods high in preservatives and nitrates. Truly hunger treat diseases, but fasting can be dangerous. If strictly not observe the particular power supply that is required when following a fast, this can result in poisoning of the body, and in more severe consequences. So do not do experiments and be under medical supervision during the fast .
Legends of physical exercises:
Sex losing weight
The fact is that when you feel good in your skin, libido increases. But in any case, sex is not gymnastics from which you can lose weight. If you lose weight with sex, all thin women should be nymphomaniacs, and all large ladies-frigid.
Only aerobic exercise is enough
Yes, running, swimming, elliptical use, etc. we will lose weight from that, but we will also get weaker. In aerobic exercise we start to burn fat after 40 minutes of training. How many people can run intensive for an hour? In the first 20-30 minutes you are throwing away the water and calories from the food taken during the day. Then, comes the fat, protein and thus degrades muscle mass. We cannot measure when and what we burn. There is no way to tie the muscles if you rely only on jogging. The same is true when we diet without exercise. Therefore, the optimal plan if we want tight ass and thighs is first to be loaded with weights to exhaust glycogen, which is an amino acid from the muscles and then get on the path to burn fat. I can give some advice to those who ride a bicycle or swim, go to the gym too.
Weights builds up muscle mass
Can be true or not, depends on what we want. Fitness is the only sport that shapes the body in our order. Women cannot gain muscle mass without additional supplements-steroids, etc. Female hormones do not allow making muscles. Making a minimum of 20 repetitions with weight is a proven method of action in women. In men, it is easy to get muscle with weights, but when the program is properly prepared by specialist.
Fitness fattening
When are not loaded enough, but simply pass on devices with low intensity and severity, the only thing we do is to tone the body and improve blood circulation, which increases our appetite. So do not wash your hands with gym if you eat more and not train properly.
Summary
Most people who visit the gym, want to do wonders with their body for a week or two. They use training in the gym as a pretext that endeavor. So before we go to sports or follow a diet we really need to realize the need to have a positive attitude to change. The perfect harmony is the relationship between the brain and body and we have to care for both. No man can be physically loaded or observe diet and didn't get the desired effect. There are people who simply don't want.
