Weight Loss In The Abdominal

"I want to lose weight in the belly, everything else is fine with me, only my belly is hanging over my pants..."

This article will show you how to eat and what exercises to do, so you have a flat stomach.

The most common misconception is that if you do exercises for a particular body part, it just weakens this part. For example, when someone wants to lose weight in the belly starts doing crunches. Or wants to lose weight in hands so begins to make exercises for hands.

The above two examples lead to the same-strengthening the muscles of the abdomen / hands. Rabbit muscle does not mean you lose fat in these areas. Look at your body as a whole rather than as a collection of parts. When you eat you obtain energy for the whole body (and not for its individual parts) and if you do not use that energy, it builds up in store as body fat. For more figuratively imagine that your body has a central energy source from which it spends on all activities. Eg by running you are spending power from the central energy source.

Accumulation of fat

When you take more energy / food than you spend, it is stored as body fat. Different people accumulate fat differently. I.e. If two people eat more calories than burn, they gain them as fat in different parts of the body- this is because of the different genes that they are wearing.

Most often, men accumulate fat in the abdomen (known as beer belly, although many men with beer belly, do not drink beer).

Most often women gain fat in thighs (especially the inside and back) and butt.

The above two examples for accumulating fat are dependent on hormones.

I give these examples to show you that is beyond your control where you gain fat if you eat more calories than you spend.

Burning fat

When there is a shortage of energy / calories your body turns to stocks and begins to draw from them: when a man with a fat belly, drawing on the belly; women with fat thighs will pull energy from fat thighs.

I give this example to show that you usually burn fat from the places where you have fat, i.e if you want to lose weight in the belly because you just have belly fat, it will probably happen, if you just eat fewer calories than you spend.

What is important to know about losing fat in belly?

It became clear that regardless of what body parts you exercise, it draws on common energy source. Then, logically the most effective exercises for fat loss are those who spend the most energy, and these are exercises for the major muscle groups:

- ass

- back

- thighs

- pectoral muscles

So workout with exercises that involve the whole body is most effective for fat loss not only on belly, but fat as a whole.

Another example: if you want to lose fat on hands again have to train large muscle groups, while training back and chest you also include the biceps and triceps, ie you need more energy than if you train biceps or triceps only.

Most often, if you want to lose weight, you begin to think about exercises to spend more energy. The role of exercise spending power is highly overrated (not talking about professional athletes).

In general practice 1 hour burns 300-500 calories as more likely to be 300 rather than 500. I'm talking about workout at the gym, where you do exercises with less than about 50% of  your capacity.

Cake is 300-400 calories.

Glass of juice is 100 calories.

Packaging bruschetta Mare is a 300 calories.

1 hour workout might burn what we ate more (and if you eat more than 300 calories, you will train and will gain weight), but will not create a caloric deficit, which you need to start your body fat to melt and thus acquire the missing energy.

I tell you, it is easier NOT to eat 300 calories than to burn them with exercise. Better have not drink 2 cups of juice and eat bruschetta and you're minus 500 calories, but if you want to burn 500 calories with exercise, you will have to train much more  intense and serious about an hour or slightly a few hours.

I.e. weight loss without diet with calorie deficit is difficult!

So why train when so few calories are spent? 

Training has a different role than most people think. In a calorie deficit your body has two sources of energy-fat and muscle. If you just diet will lose fat and muscle; and if you are on a diet and exercise it is more likely to lose only fat.

I say most likely because the options are many and people are different, but in most cases when one trains and is on a diet, loses mainly fat (again depends on what is the diet, but to assume that it has enough proteins and carbohydrates ).

Training increases and muscle mass, which is great for both sexes. Yes, and for women it is better to upload muscles and usually at the start they gain a little muscle, but due to low the testosterone levels they can not rise too much.

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Twelve Dangerous Myths About Healthy Weight Loss

Today, the Internet is full of diets. Most of them are written by competent people other-from the laity, so some are good, but there are dangerous too. Do not believe them blindly as meaningful and true they look for you. If it was that simple to maintain a harmonious figure, there would be no dieticians and fitness instructors. Word diet means deprivation of a certain type of food so it cannot be healthy. That's why there is a difference between diet and food plan. To build up a correct food plan the age, gender and lifestyle are in matter. It should be assessed how much energy a person consumes, what sport and how many times in a week he or she trains. We all know that without the essential nutrients (carbohydrates, fats and proteins) the body cannot function properly. When our body do not accept any of them, the metabolism slows down, so often as a result of some diets you are gaining weight and the "yo-yo" effect occurs.

Major mistakes in feeding, in which we believe:

Don't eat after 19.00

This is not true because slowing metabolism is the basis of weight gain. When disturbed, the body cannot break down all the food and it starts to form fatty deposits. In women, they are usually in breeches, buttocks, abdomen because of the presence of estrogen. The most problematic area for men is their belly. To speed up your metabolism, you need to eat less and more often. It has been shown that it is best to eat five times a day, at intervals of about three hours. Indeed, after 19.00 you should not eat carbs, but do not starve.
Vegetable diet makes the muscles

Vegetables are really among the foods that are rich in fiber. It is mandatory to take vegetables, but you do not have to eat only that. You will lose weight, your brain will go hungry because there will be no presence of carbohydrates and fats needed to build the membrane of new cells. The absence of a protein makes the organism consumes itself. So if you eat only vegetables, adverse conditions will occur.

Lose weight with fruit diet

Yes, if we eat only fruit we will lose weight, but will we spend fat too? The fruits are sugars, and fast sugars indeed, which raise insulin levels in the blood, and when it is high, burning fats is impossible. There are cases when this fruit diet can be done in one day of discharge when you will eat only fruit, but if it is discussed with a specialist first. For people with huge excess weight who have high blood sugar, it is dangerous to eat only fruit even for one day because their sugar will rise further.

Dairy products are rich in proteins and fats

If we only accept dairy foods again we are denying the other useful substances for the body. The consequences are the same as if you eat only fruits or only vegetables. Especially women who want to lose weight should avoid any kind of dairy products because they contain lactose, which increases the level of estrogen-the cause of obesity. Not accidentally the protein is milk based, but with isolated lactose.

Separate eating

Do not deny this diet, the idea is that proteins, carbohydrates and fats cannot be absent from the menu, but should not be taken at once. In particular, this diet is useful for people with health problems, as it eases the liver. But againmust be consulted with a specialist to be built correctly.

Protein diet

In overuse of protein, meat crystallizes in the joints, resulting in damaging the entire digestive tract and the kidneys. The brain also remained without food, no fat. Cycle Kreps, whose main function is to serve as a final common pathway for the oxidation of carbohydrates, lipids and proteins does not work and therefore do not break down carbohydrates.

Diet without bread and bakery products

It is fact that we are accumulating weight from carbohydrates, but in any case they do not appear only in bakery products. They consist vitamin D needed for blood clotting and for the kidneys and heart, prevent muscle weakness and osteoporosis, increasing immunity, supporting thyroid function. Therefore, the bread should not be totally isolated from our menu.

Therapeutic starvation
Cancer cells feed on carbohydrates and 80% of diseases are caused by bad food. These are foods high in preservatives and nitrates. Truly hunger treat diseases, but fasting can be dangerous. If strictly not observe the particular power supply that is required when following a fast, this can result in poisoning of the body, and in more severe consequences. So do not do experiments and be under medical supervision during the fast .

Legends of physical exercises:

Sex losing weight

The fact is that when you feel good in your skin, libido increases. But in any case, sex is not gymnastics from which you can lose weight. If you lose weight with sex, all thin women should be nymphomaniacs, and all large ladies-frigid.

Only aerobic exercise is enough

Yes, running, swimming, elliptical use, etc. we will lose weight from that, but we will also get weaker. In aerobic exercise we start to burn fat after 40 minutes of training. How many people can run intensive for an hour? In the first 20-30 minutes you are throwing away the water and calories from the food taken during the day. Then, comes the fat, protein and thus degrades muscle mass. We cannot measure when and what we burn. There is no way to tie the muscles if you rely only on jogging. The same is true when we diet without exercise. Therefore, the optimal plan if we want tight ass and thighs is first to be loaded with weights to exhaust glycogen, which is an amino acid from the muscles and then get on the path to burn fat. I can give some advice to those who ride a bicycle or swim, go to the gym too.

Weights builds up muscle mass

Can be true or not, depends on what we want. Fitness is the only sport that shapes the body in our order. Women cannot gain muscle mass without additional supplements-steroids, etc. Female hormones do not allow making muscles. Making a minimum of 20 repetitions with weight is a proven method of action in women. In men, it is easy to get muscle with weights, but when the program is properly prepared by specialist.

Fitness fattening

When are not loaded enough, but simply pass on devices with low intensity and severity, the only thing we do is to tone the body and improve blood circulation, which increases our appetite. So do not wash your hands with gym if you eat more and not train properly.

Summary

Most people who visit the gym, want to do wonders with their body for a week or two. They use training in the gym as a pretext that endeavor. So before we go to sports or follow a diet we really need to realize the need to have a positive attitude to change. The perfect harmony is the relationship between the brain and body and we have to care for both. No man can be physically loaded or observe diet and didn't get the desired effect. There are people who simply don't want.

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