Must Eat Foods For Healthy Heart

Heart diseases are one of the main killers of our time. As many other diseases these are also linked to our eating. So it isn't a surprise that people who eat junk food, smoke or  have other unhealthy habits mainly suffer from heart problems. That is the reason why today I will present some healthy foods which are extremely good for the heart health.



1. Fish-a universal remedy for the heart

The best way to reduce cardiovascular disease is to eat fish, especially oily fish containing fatty acids such as omega-3. There are reliable evidences that fish have the ability to prevent and treat cardiovascular disease. A famous Dutch study found that taking 30 grams of fish per day or more meals a week reduces the risk of heart attack by one third.

2. Fruits and Vegetables

Apples can help preventing the formation of blood clots. They contain quercetin, which acts as a natural agent against inflammation. Apples contain lots of vitamins and fiber. The healthiest combination to eat is apples with a handful of almonds or walnuts.

It is better to eat avocado because it helps to increase levels of good HDL cholesterol in the body and reduce levels of bad LDL.

Green leafy vegetables and parsley are rich in vitamin E and folic acid, which contributes to a healthy circulatory system. They are best fresh!

3. Oatmeal

Oatmeal contains phytoestrogens and fiber that keep the digestive system healthy. Oatmeal is mandatory nutrition in cardiovascular treatment. You can add to it various pieces of fruit.

4. Olive oil

Olive oil is full of monounsaturated fats. It can reduce the risk of cardiovascular disease. You should use olive oil and cold-pressed unrefined oil for the salads you eat.

Remember that you need to move more or going to the gym, swimming or buy sports equipment for exercises at home. Physical activity, accompanied by a healthy diet will protect your heart and give you a long and healthy life!

Here is a simple recipe that will help to reduce symptoms caused by cardiovascular diseases!

All you need is: 

- 8 tablespoons dried rosemary (crushed);

- 3 lemons;

- 2 teaspoons of liquid stevia;


- 2 liters of water.

Method of preparation:

Pour water into a saucepan and add crushed rosemary. You need to simmer over low heat about 1 hour until the liquid is 1 liter. Then add stevia and lemons which were previously peeled and cut into pieces. Simmer 30 minutes. Consume one tablespoon of this mixture three times a day. Store it in a jar with cap at cool dark place-for example in a kitchen cabinet that is away from heating appliances.

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Seven Healthy And Delicious Foods For Your Summer Diet

Summer came and I imagine you want to give your body a rest from the heavy and fatty foods. Moreover, soon you will have to take off the clothes and some of you are maybe nervous about that.

 Here I made a list with healthy foods which you can include to your diet for a flat stomach:

Almonds

In order not to accumulate extra pounds and do not harm your figure the best solution are almonds. They are among the largest sources of vitamin E and therefore are in the top 5 of the most powerful antioxidants. You can use them after exercise, because almonds help muscles to recover from intensive training. They are also one of the calcium-rich products-252 mg per 100 g.  Therefore almonds are useful for the vision and brain, pregnant and nursing mothers, anemia and osteoporosis.

Iced tea

Tea is a beverage that has a very good impact on the shape and health. I realize, however, that in the summer you will not drink hot tea. There is an alternative chose-iced tea. Have to say that I do not mean the iced tea, available in retail outlets. To really take advantage of the beneficial effects of the drink will have to make it yourself. Then, wait for it to cool and add ice and fresh fruits. You will be delighted by the result.

Legumes

I realize that only tea is unlikely to hold you much, so I offer a traditional and very favorite food-legumes. They are especially suitable because they contain small amounts of fat. Also, legumes are rich in proteins, fiber and iron, necessary for the muscle building and weight loss.

Berries

There is nothing more delicious than the appetizing berries. Strawberries, blueberries or raspberries, they are all a great way to ensure your delicious breakfast and as a bonus they bring to you a large amount of vitamin C. Berries are rich in fiber and are the best antioxidants.

Cherries 

Cherries are rich in vitamins A, C and E, phytochemicals that protect us from cancer of the breast, lung, liver, stomach and skin. They also contain fibers which  improve digestion.

Chilled Soups 

Chilled soups like gazpacho and tarator that contain many vegetables are a great way to start the meal. Studies show that low-calorie soups and broths will fill your stomach so that you eat less. Try and chilled vegetable cream soups.

Fruit smoothies

Prepare them with yogurt and your favorite fruit. You can add a little peanut butter. You can drink shakes for breakfast or as an intermediate food. This drink helps you obtain good fats

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Honey - The Powerful Healing Food

Honey can be indispensable food on the menu for everyone. It is a sweet juice that bees collect from plants, process it, enrich it with enzymes in their cuddle and store in honeycombs. This food is tasty so it shouldn't be a problem to add honey in your healthy diet.




Content

Honey is a healing food that is known to humans since ancient times. It helps the treatment of many diseases and does not irritate the stomach since it is easily digested. This amazing food consists: vitamins of the groups A, B, C, N, E, organic acids (number of fruit acids such as citric, malic, oxalic, lactic, tartaric, and other), the enzymes invertase and lipase, as well as many chemical elements which are present in blood in very small amounts (minerals such as calcium, potassium, sodium, magnesium, iron, sulfur, iodine, phosphorus with almost the same percentage as in human blood)

Healing properties

Honey is suitable for physical active people since it contains carbs (levulose 40-45% and glucose 35-38%). It helps fight the fatigue and increases muscular strength. Because of its antibacterial properties honey is extremely beneficial to the skin, especially when used with other ingredients. It is moisturizing and nourishing, and the antioxidants in it can slow down skin aging. Honey contains fructose, which helps to faster degradation of alcohol. Moreover, it protects us from sudden changes in the level of alcohol, which in turn is the cause of the morning headaches.

Honey has antibacterial and anti-fungal properties, and thus can be used as a natural antiseptic. It is one of the most natural means of treating a wide variety of diseases including fungal infections, mycoses and arthritis. Its antiseptic properties inhibit the growth of certain bacteria and helps in the treatment of external wounds. Honey is used as a natural cure in first aid treatment of wounds and burns because it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and are acting as an anti-inflammatory agent, reducing both swelling and pain, and scars.

Although honey has more calories than sugar when consumed with warm water it helps burn fat stored in the body. When it is consumed with lemon juice or cinnamon may also lead to a reduction in weight.

Research has found that dissolved honey passes into the blood and represents a really therapeutic agent that is used in severe cardiac disorders. In these special cases, the honey is used as a replacement for synthetic medicines. It contains acetylcholine which dilates the blood vessels.

Specialists in kidney and other internal diseases successfully applied honey to their patients, not just for nephrite, but in diseases of the heart, liver and digestive organs. The recommended daily use of 50-100 g of honey in  rosehip tea .

The healing properties of honey also depend on its tape

Acacia honey has a soothing effect.

Chestnut honey dilates peripheral blood vessels.

Linden honey has antiseptic and soothing effect; used for bronchitis and colds.

Clove honey improves urogenital organs; used against diarrhea.

Honey lemon balm is used as an emollient.

The mint honey is mostly used as an analgesic to relieve muscle cramps and as a means to prevent swelling.

Honey Sage has antiseptic action.

Forest (honeydew) honey has an antiseptic, soothing and anti-inflammatory.

Some interesting facts about honey:

In Egypt, honey was so valuable that the Egyptians used it as a form of payment. With the available honey they fed their sacred animals.

Years ago was created honeyed wine consumed by many people. Its name was mead. What novels mention of mead? Now you know mead that means.

The honey stored in airtight containers never spoils. Years ago were found vessels filled with honey in the tomb of King Tut, which was still edible, although the honey spent over 2000 years under the sand.

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The Best Foods For Bright Teeth

"I have to go to work early, but first must have a cup of coffee or otherwise I can not stay awake."Of course with the coffee we light up a cigarette or two. This is how our working day begins and that became a permanent situation long time ago.

If this is the case, you should know that such foods like coffee, tea, tobacco, red wine, sodas can successfully stain and discolor the teeth in systemic consumption. The darkening and accumulation of disfigurement layer on them is also disturbing fact which causes less smiles. How we eat is directly reflected to our teeth. We usually don't think deep about such aspects of life. It is the time for you to stop them or at least limit their consumption. All of us want white teeth, don't we?

On the other hand, the mother nature has given to us some ordinary foods that can act as gentle whitening. Their efficiency is much lower than the professional whitening in a dental surgery, but are cheap and natural.

Here I present a list with foods that you can add to your diet for bright teeth:

Oranges and pineapple

These are very tasty fruits filled with vitamin C and fiber. They increase the secretion of saliva and wash the teeth naturally. Also impart a pleasant fruity breath. Vit. C strengthens the immune system and tightens gums. They contain a large percentage of the enzyme bromelain, which naturally acts as a cleaning agent for staining.
Regularly eating foods containing bromelain, like oranges and pineapple, will protect your teeth from rapid accumulation of plaque and tartar. Also, helps the weaker staining and the protection of the body from cancer and overweight. That makes these fruits perfect for bright teeth, beautiful figure and healthy diet.

Dairy products

Dairy products contain calcium, protein and lactic acid, which helps in the prevention of caries. A study in the journal "Dentistry" found that children taking 4 yogurts a week have a much lower rate of dental caries compared to children who did not consume yogurt.

Researchers believe that the proteins of the milk are associated with a surface protective layer on the enamel and thus protect teeth from caries. Systemic consumption of hard cheeses (cheddar, gouda, etc..) has a whitening effect on the teeth.

Strawberries

It is true that they can seriously dirty your dress or a shirt, but also whiten our teeth. Try mashing a few ripe strawberries with baking soda and rub the teeth. After 5 minutes, rinse thoroughly with water and brush your teeth with a toothbrush and toothpaste for another 3 minutes. Finally clean with floss the interdental spaces. Do that every night for 1 month. It is one of the most nutritious foods for the brain function.


They contain vit. C. Besides its well-known important role for the immune system and the protection of the body from cancer, vit. C prevents the premature skin aging and neutralizes the harmful effects of the sun.

Apples

Very handy fruits that increase the secretion of saliva, which is a self-cleaning mechanism in the mouth. They contain substances which kill the bacteria there. Bacteria is responsible for the bad breath. Apples Also improve digestion.

Eating apples everyday protect us from cancer. They contain phenolics that have more antioxidant properties than vitamin C. Pectin is responsible for the slowdown of atherosclerosis and aging.

Baking soda

A study in 2008 showed that the toothpastes containing sodium bicarbonate (baking soda) remove much better plaque and whiten more than pastes doesn't contain this compound. From time to time you can rub your teeth with baking soda for 2-3 minutes and then wash with toothpaste containing soda and fluoride. Should not be done frequently, because soda has abrasive effect on tooth enamel.

Lemon juice

We all know that lemon juice is one of the most ancient cellar agents in nature (think what happens when you put lemon juice in your hair and go out in the sun). You can mix lemon juice with baking soda to form a paste, and rub your teeth with it for one minute. Beware of the direct consumption of lemons. Citric acid is very corrosive to the tooth enamel. Always rinse mouth thoroughly with water for 30 sec. Lemons also contain vit. C.

Apple cider vinegar

Apple cider vinegar removes the surface stains on teeth. However, it is not the most pleasant way for home bleaching. For extra effect you can mix vinegar with baking soda to form a paste. Then rub your teeth with it for three minutes and after that brush them with toothpaste for an additional 3 minutes.

Broccoli

Versatile vegetable, very rich in fiber and antioxidants. It prevents cancer, helps the function of the heart and brain. Broccoli is Involved in the formation of a protective layer on the tooth enamel and protects it. Brazilian laboratory study found that by regularly eating broccoli the enamel erosion caused by the acid in sodas is reduced to half. It reduces body weight!


Gum

Chewing sugarless gum ensure not only the removal of food remnants, but also the production of saliva, which also helps to maintain a healthy and beautiful teeth.

In addition to the whitening you can support your dental health by some delicious foods. Pistachio, like other nuts contains magnesium, which aids the absorption of calcium. Mushrooms contain large amounts of vitamin D3, which also enhances the effect of calcium intake. Japanese shiitake mushrooms reduce the accumulation of dental plaque.

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Ten Foods For Perfect Skin

Are you tired of buying expensive cosmetics and trusting advertising slogans that try to convince you in their miracle powers? If for you the time has come to realize that the solution for every problem is not related to the examination of the brochure-this article is right for you.


All these preparations for skin, which irradiated  us from everywhere, can not fully cope with this problem. The reason is that only the external care isn't enough to maintain the great look of the skin-you need a change in your food plan too.

Just as there are a whole bunch of foods that can negatively affect your skin and overall metabolism in the body (will mention only a few packaged as salty and sweet pasta products containing trans fats and / or too much sugar,as well as those with a high glycemic index), there are other with opposite effect-they purify the body and have part in its immunomodulation, while the effect is manifested not only internally but also externally. By consuming these ten food products daily, you'll enjoy a healthy weight, maximum power, good immunity, healthy and strong hair and radiant skin.

Red Pepper

Sweet red peppers are rich in Vit. C, dietary fiber and Vit. B6. Additionally, they contain only 30 calories, making them the ideal vegetable substitute for the so called fast food, which usually is our first choice to fool appetite between meals. One pepper is sufficient to supply more than 100% of the required daily dose Vit. C, as well as the organic pigments carotenoids, which slow down the aging process of the skin (wrinkles), promote skin healing and accelerates blood circulation in it, when suffering from acne.

Dark chocolate

Dark chocolate is rich in antioxidants, fatty acids and flavanols,which are relevant to the turgidity of the skin and flatten its surface. It is very rich in cocoa that has beneficial effects on arteries and accelerates blood circulation, resulting in more robust and secure of negative factors (such as air pollution, UV rays,stress and other) skin. When you buy dark chocolate, check its composition-must have a minimum of 80% cocoa content and no added dairy products or sugar.

Salmon

Salmon is one of the best foods, with which you can successfully counter attack the stress, fatigue and depression that inevitably overtake the modern man. Salmon can also be used as a source of Vit. D, whose regular intake is required for maintaining heart health, bone, colon and brain. Furthermore, it is very rich in Omega-3 fatty acids, whose main benefit is their ability to counteract inflammation of various origins, formation of wrinkles and acne development. Omega-3 fatty acids also promote the hydration of the skin from the inside, resulting in the reinforcement and strengthening of the hair.

Coconut oil

The oil extracted from the coconut is one of the richest sources of saturated fat-about 90% of calories in it. Coconut oil contains the essential fatty acids and lauric acid, which have potent antibacterial and antiviral properties, assisting the body in its fight against virus infections, inflammation and acne. It also consists Vit. E, which has a really good effect for the health and appearance of skin, making it soft, hydrated and smooth. Include coconut oil in your diet. You can take one tablespoon daily. That gives a positive influence in the battle against overweight. You also can use it externally, rubbing it into the skin. Last but not least, coconut oil has a very good effect on thyroid.

Green tea

Instead of drinking too much coffee or store-bought juices, that almost always contain added sugar and preservatives, use at least 2-3 cups of green tea a day-the only source of the amino acid L-theanine, which has a proven effect against stress and is effectively used for nervous disorders and insomnia. When green tea is hot, it releases catechins-antioxidants from the flavonoid group with proven anti-cancer and anti-inflammatory properties. Regular consumption of green tea is especially recommended in hypertensive patients as well as people suffering from acne.

Spinach

Spinach is one of the most healthy and rich in nutrients food of plant origin and although not everyone likes the taste, experts recommend its regular consumption, so it pays off to find the form in which you can take it daily. Among the beneficial vitamins, minerals and substances contained in it are iron, folic acid, chlorophyll, Vit. E, magnesium, Vit. A, fiber, vegetable proteins and Vit. C. Directly related to the skin are the listed vitamins,which are powerful antioxidants.

Seeds

Chia and hemp seeds, as well as sunflower, pumpkin and flax seeds are required for those people, who are suffering from problem skin. Pumpkin and sunflower seeds are very rich in selenium, Vit. E, magnesium and proteins, and its intake slows down the formation of wrinkles and promotes skin hydration, without the intervention of cosmetic products. Chia and flax seeds are particularly rich in Omeg-3 fatty acids. Use your favorite types or mix up seeds in addition to green salad or your breakfast of oats and other whole nuts.

Celery

Most people underestimate this vegetable, but actually celery is one food worth eating every day, especially if you struggle with high blood pressure, frequent headaches and sensitive skin. Celery contains sodium, potassium and Vit. R, which regulates the blood flow in healthy range. It is particularly suitable for people under high stress and physical exercises.  Also will effectively prevent dehydration of your body, skin and  the appearance of wrinkles.

Papaya

The content of cholesterol in it is zero, and calories-one of the lowest for such sweet fruit (39 to 100 grams), making it particularly good food for people who are trying to improve the index of their body weight. Among the useful components are beta-carotene and antioxidant vitamins C and E, due to which the skin suffers less from direct sunlight and have a healthy fresh look.

Carrots

Like papaya, carrots are very rich in beta-carotene, whose greatest merit is to maintain vision, mucous membranes and skin. Moreover, carrots contain a large amount of Vit. A, which prevents the overproduction of cells in the outermost layer of the skin, where the excess sebum is associated with dead cells. Again, this vitamin could prevent the development of skin cancer.

All of the listed foods are good not only for the skin but for body as whole. Try to add them in you food plan and you won't regret it.

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The Best Foods For Cleansing The Body

You feel bloated, sluggish, with lack of energy. Do you want quickly and without a lot of effort to get in shape? Maybe your body needs detoxification. Fortunately, there are many foods that can help cleanse the whole body and release both toxins and excess weight.

Whether you want to lose weight or to improve the overall condition of your skin and mood, the following foods will help you with this:

Lemons

Lemons are an integral part of many cleansing diets. The main reason for this lies in the rich content of antioxidant vitamin C, which does wonders for the skin. Moreover, citrus fruits have alkaline effect, which means that they also help to restore the pH balance of the body, and are improving the immune system.

Tip-Try to start your day with warm water and a slice of lemon to throw away all the toxins from your body!


Ginger

If you eat too many fatty foods or alcohol, this can cause problems with the normal functioning of your digestive system. In this case, it might be useful to add ginger to your diet. Ginger is not only ideal to reduce the feeling of nausea, but can also help improve digestion, bloating and reducing the formation of gases. Furthermore ginger is high in antioxidants and  useful for strengthening the immune system.

Tip-To improve digestion, try drinking ginger tea regularly or add some freshly grated ginger to your drink.

Garlic

Garlic has long been known for its beneficial effects on cardiac function, but it is also an excellent tool for the detoxification of the body. Garlic is not only an antiviral, antibacterial and antibiotic agent, but also contains a substance called allicin, which contributes to the production of white blood cells and anti-toxins.

Tip-Best-is to consume raw garlic, so add some crushed garlic in your salad for good taste and health.

Artichoke

If you have recently eaten a lot of fatty foods and alcohol, artichokes can help you to quickly get rid of the heaviness. Artichokes are rich in antioxidants and fiber. It is also known for its ability to stimulate and improve liver functions.

Tip-Prepare artichokes steamed and add them as a garnish for any dish.


Beet

If you need a dose of energy and want to improve your overall health, add beets to your diet. Packed with magnesium, iron and vitamin C, beet recently has been recognized as a super-food because of its many positive effects on health. Not only beetroot is great for the skin, hair and cholesterol levels, but it can also help in cleansing the liver.

Tip-Try to add raw beet to your salad or drink freshly squeezed juice from beets.



Green tea

All cleansing diets are accompanied by the regular consumption of teas. Liquids are essential for the health of our bodies and help with the removing of toxins. Drinking green tea is a great way to increase your daily dose liquids. Green tea is not only good for quick weight loss, but is also extremely high in antioxidants. Research has also shown that drinking green tea can prevent liver disease.

Tip-Try to consume green tea throughout the day and will quickly see results.

Cabbage

World famous is the diet with cabbage soup. Many celebrities are turning to it to get in shape quickly for a big event. Cabbage is ideal not only for weight loss, but it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and cabbage), it contains a chemical called sulforaphane, which helps the body to fight toxins.


Tip-Recipe for cabbage soup:

1 medium cabbage

  6 leeks

  two peppers

  1 bottle of tomato juice (or grated tomatoes)

  salt, pepper, parsley to taste

Cut retail products, pour them with water and cook 10 minutes over high heat, then to their cooking on low. Finally, add the salt, red pepper and parsley.

Fresh fruits

Fresh fruits are rich in vitamins, minerals, antioxidants, fiber and low in calories, making them an important part of the cleansing diet. If you dream of shiny hair and beautiful skin, try increasing your intake of fruits.

Tip-Try to start your day with fresh fruit salad and make snacks of fruit pieces throughout the day

Brown rice

If you want to cleanse your body and stimulate your health it is a good idea to limit your intake of processed foods. Instead, try to supplement your diet with healthy full-grain foods such as brown rice, which is rich in many keys detoxifying nutrients, including vitamins, magnesium and phosphorus. Brown rice has a high content of fibers, which are good for cleansing the colon. Rice is rich in selenium, which helps in the functioning of the liver and improve the complexion.

Tip-Vegetable risotto made ​​with brown rice is an ideal dish for summer.

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How You Can Cleanse Your Body From Toxins Only With A Cup Of Yogurt?

As we know, the human body is a complex biological system whose vitality and functionality depends on multiple internal and external factors. It is constantly attacked by microbes, viruses, bacteria and fungi. To maintain the normal metabolism, our body leads continuous battle with all these nuisances. Such factors harmful to the body are toxins. They represent raw nutrients and are accumulated in the body, causing the growth of microbes and dysarthrosis.

Here are some tips how we can cleanse our body from toxins through healing foods:

Drinking water

Water helps the removal of toxins from the body. Suffice to drink bottled water,which contains calcium and magnesium. Nutrients and trace elements that are present in the water, helping maintain harmony in the body.

Yogurt

Yogurt has antibiotic and anti-cancer properties. Positively affects the metabolism. It enhances the digestive glands, pancreatic activity, increases resorption and peristalsis. Contains the eight essential acids and lactic acid bacteria that have the ability to destroy putrefactive microflora in the entire digestive system. It also improves the absorption of calcium.

Honey

To pot with yogurt you can add a tablespoon of honey.

Honey is 100% absorbed and acts healthy for the whole organism. Its therapeutic action is manifested in the following areas:

-increases the body's immunological;

-has antibacterial, antiviral and antifungal activity;

-has anti-allergic, expectorant, restoration action;

-promotes more rapid healing of wounds and damaged tissues;

-stimulates the heart and brain;

-has antitumor, analgesic and antidote action;

-acting tonic;

Note! Honey can't be administered to diabetic patients

Walnuts

You can add to them walnuts. They include: proteins, fats, carbohydrates, vitamins and mineral salts in a highly useful amount for the human body. Walnuts are excellent for the brain, heart, improve memory, strengthen immunity and lower blood pressure. They purify blood vessels and slow the progression of atherosclerosis.

Pectin

Another food that we should add to the yogurt cup is pectin. In the digestive tract pectin absorbs toxic substances decay products and toxins secreted by bacteria, contributing to their removal and disposal of the body. Pectin has a curative effect in atherosclerosis, high levels of bad cholesterol, cardiovascular and cerebrovascular problems, gastritis, ulcers and gastrointestinal diseases, cirrhosis, obesity, detoxify the body of heavy metals. It neutralizes the action of acids and alkalis. It binds bile acids in the intestines, improves the function H colon and increases the breakdown of indigestible fecal waste, lowers blood sugar after carbohydrate. Pectin does not contain sugar and can be used by diabetics. Long-term use leads to normalization of blood pressure.

Bilberry

If possible, add two tablespoons blueberry. In addition to the high content of pectin, organic acids and cellulose, it features a record high in antioxidants, vitamins C, PP, B1 and vitamin P. Contains also mertilin.

Healing properties:

1. Diuretic and anti-inflammatory action;

2. Anticancer, antiseptic, antirheumatic action;

3. Recommended for hypovitaminosis;

4. Suitable for mild hypertension;

5. Increases appetite ;

6. Treatment of arthritis in infancy ;

7. Upon cystitis ;

8. Diseases of the urinary system;

Propolis

Add forty drops thirty percent propolis tincture. It has antibacterial, antiviral and antifungal activity.Also has antitumor and anticancer activity. Propolis is excellent medicine against oral infections. It is used for the treatment of:

-Acute respiratory diseases: rhinitis, sinusitis, tonsillitis, pharyngitis, bronchitis, laryngitis, tracheitis, bronchitis, asthmatic and mild forms of pulmonary tuberculosis;

-Diseases of the digestive system: ulcers, gastritis, colic and other;

-Gynecological disorders: Trichomonas, maginalis, colitis, erosion of the cervix, joint diseases ;

-Cutaneous diseases: neurodermatitis, ink, alopatsiya, non-healing wounds, burns and other ;

-In radiation-damage gingviniti, gum disease, toothache;

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Foods Which Protect Us From Diseases. Apples, Apricots And Bananas.

Apples

Research found that phenolics in apples have more antioxidant properties than vitamin C. They play a major role in reducing the risk of lung cancer, heart disease, and the elimination of constipation. Another study conducted with a large number of people-nearly 40 thousand women showed that after a period of seven years eating apples, the danger of heart attacks has fallen from 13 to 22%. Soluble and insoluble pectin,is essential for the slowdown of atherosclerosis and aging.

Apricots

Apricots contain a unique mixture of chemical compounds, which are an excellent tool for combating heart disease. Along with beta carotene in them there is another carotenoid-lycopene. These carotenoids help reducing the bad cholesterol.

After the tomatoes which have the highest content of lycopene, second in the world are apricots. Both food products are an excellent way to fight cancer by destroying carcinogens still in initial stage.

Apricots are an excellent medicine for the eyes. It is known that beta-carotene is converted to vitamin A, and it helps to protect our eyes from a number of dangerous diseases.

Also the consumption of apricots helps not only to lower the cholesterol, but also the blood pressure and weight.

Bananas

They are among the best sources of potassium. Only one large banana provides 487 mlg or 14% of the daily need for potassium. People who consume foods rich in potassium, decrease systemic blood pressure by 8 to 14 units. Even if you have high blood pressure, the regular use of bananas will significantly lower and even eliminate it.

Banana is rich in cellulose, but unlike other fruits, it has a soft texture which does not irritate the stomach. This makes it an excellent choice for hemorrhoids, cancer of the stomach and colon

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Why Are You Sick? Recipes For Treatment Of Influenza By Healthy Foods.

Why are you sick ?- This is one of the main issues that concern all humanity. Every disease, even the simplest, causes serious damage to the human body that reduce life expectancy.




Factors for many diseases are:

1. Weak immune system

2 . Poor nutrition

3. Dirty water

4 . Polluted air

5 . Toxins

6 . Poor hygiene

7 . Improper food storage

8 . Tobacco

9. Strengths and poor spirits

10 . Eating foods low in vitamins , minerals, bioactive substances , enzymes and others.

If we look at these reasons, we see that they are avoidable and are needing almost no money. The viruses mutate every year and it's so antibiotics and other drugs cannot deal with them. This requires the creation of more powerful antibiotics and drugs. Unfortunately, they cause more damage to the human body than the microbes themselves.

Is not necessary for every cold, infection, and therefore to take antibiotics. Namely overuse of antibiotics has led to this broad resistance of microorganisms. Here we suggest some recipes for the treatment of influenza by health foods .

Treatment of influenza by healthy foods:

1. Take 5-10 grams of pure propolis and chew it as an ordinary gum. If it is unpleasant for your tongue occasionally immerse propolis in honey.

2. In warm milk or water put 40 drops of 30 percent propolis tincture. Do that every 2 hours. Besides oral, propolis has worked well for the entire digestive system.

3.Take a cotton swab. Dipped it in propolis tincture and rub the tongue, gums, palate and throat. Moreover flu, will clear your mouth of all causes of diseases associated not only with it, but almost all the systems of the human body.

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5 Healthy Foods

Healthy eating is not only good for your figure. Certain foods contain vitamins and minerals that charge the body with lots of energy, and we are not even aware of them. Here are the five most beneficial for our health foods:

1. Strawberries for beautiful skin

Only one cup strawberries a day employes 160 % of the required dose of vitamin C, which stimulates the production of collagen. It even gives your skin strength and elasticity. Vitamin C prevents premature aging by reducing free radicals and neutralize the harmful effects of the sun and stress.

2 . Cherries to combat muscle pain

One of the acids contained in the cherries act as a potent anti-inflammatory agent and helps to relieve muscle pain. Just one cup cherry or natural cherry juice a day is sufficient to relieve the unpleasant cramps.

3 . Spinach for better vision

Widespread perception that carrots are the main food that improves vision is not quite true. Spinach also contains large amounts o f beta carotene. This solid body is converted to vitamin A, which in turn prevents the cornea. Eat spinach 3-4 times a week to keep your vision sharp.

4 . Oatmeal for better blood circulation

Rich in amino acids, oat foods help to the blood supply of any organ of your body. One cup a day reduces cholesterol and raises libido. For best results, eat oatmeal at least 3 times a week.

5 . Cinnamon for pleasant breath

This spice, along with basil, cilantro and wasabi kills bacteria on the tongue and back of the oral cavity. Put cinnamon in yogurt or cereals that you eat for breakfast.

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