Five Reasons For Aging

Smoking is one of the most common causes of aging in men and women. Of course, it is not the only one and in this article I will point out a few other things that make us look older and weary.



The first reason, which we will examine is the excessive consumption of sugar and sweets. Often the last are responsible for obesity and other health problems. No argue about that they are delicious and wanted, but it is advisable to abstain yourself.

Secondly we mention alcohol which poses great dangers. Moderate its use to protect yourself from medical conditions, but if you like the cup, note its negative effects on the liver, intestines and other organs. Dependence on alcohol can lead to death or permanent disabilities. Systematic drinking alcohol slows your reflexes, reduces your efficiency and ages the skin.

The third factor for early aging is immobilization. That is why we advise you to be walking around in the fresh air, exercise and be active. Remember that under walk you should understand walking rather than driving a car or other vehicle. Perhaps exception is bicycle because it is beneficial to your health.

For the fourth cause of aging will point the negative stress. Depressions reflect negatively on both your psyche and body. In the presence of stress refer to the appropriate specialist and as soon as possible try to get out of it.

Fifth position, but not least will qualify drugs. There are various preparations that can affect extremely poor not only on your appearance, but also your psyche. Dispose of these drugs and live your life easy!

Read More

Stress And Aging

Natural antibiotics

With any disease, aging of our body accelerates. Therefore, one way to keep yourself young and slow down aging is to not get sick.We all know that it is virtually impossible because viruses, bacteria and microorganisms are attacking us constantly and relentlessly.Through food our organism can be provided with natural antibiotics which reduce the number of infectious diseases and increase the body's ability to deal with them.

There are numerous foods with antibiotic action. Large amount of foods such as apples, tea, cabbage and onions contain substances called flavonoids. They interfere with the micro-organisms which attack our body. Flavonoids in tea help us get healthy when we are sick from flu and colds.

One of the most powerful flavonoids is called quercerin. It is present in large quantities in onion and cabbage. Studies of this flavonoid showed that it affects the DNA of viruses by not allowing them to reproduce. The quercerin blocks the development of herpes virus and viruses which cause colds.

Stress

When the body is in a stressful situation it needs more minerals: calcium, magnesium, zinc and selenium. We also need more water-soluble vitamins, especially C and B group. The main source of such substances are not only fruit and vegetables but also foods such as honey, eggs, milk, cottage cheese, granola and more.

Stress occurs in three stages:

1.Concern: In stressful situations adrenal glands release adrenaline. The brain starts the following reactions: rapid breathing, increased blood pressure, tense muscles, a keen vision and hearing, pale skin and hairs bristling.

2.Resistance:This stage is necessary to resist and adapt to the stress.

3.Еxhaustion:Energy costs are very high, the body is not able to rest and recover its reserves

Stress may cause:

1.Cardiovascular disorders- increased heart rate

2.Pain in the muscles of the back, legs, neck, abdomen.

3.Skin reactions: eczema, psoriasis, herpes, hair loss or seborrheic dermatitis

4.Libido problems

5.Anxiety, fatigue, sleep disturbances

6.Behavioral disorders

7.Appetite disorders: anorexia, bulimia and other.

Aging

According to the neuroendocrine theory of aging, aging is a result of a gradual or rapid loss in sensitivity of nerve receptors in the human body. This theory is supplemented with the theory of aging as a consequence of the depleting effects of free radicals. They physically disrupted the cells of the neuro-endocrine system.

Conclusion

As we have seen any illness, stressful situation , poor diet and etc. does irreparable damage to our body, which ultimately leads to faster aging. However, a lot of things are out there that we can do to slow down this process. Starting from nutrition and ending in the basic scourge of our time , the stress . Therefore, identification of stressors and the measures to remove them are very important. Unfortunately this is not always possible , but maintaining a supreme form of our body must be among our efforts to rejuvenate our body.

Read More