The Best Foods For Cleansing The Body

You feel bloated, sluggish, with lack of energy. Do you want quickly and without a lot of effort to get in shape? Maybe your body needs detoxification. Fortunately, there are many foods that can help cleanse the whole body and release both toxins and excess weight.

Whether you want to lose weight or to improve the overall condition of your skin and mood, the following foods will help you with this:

Lemons

Lemons are an integral part of many cleansing diets. The main reason for this lies in the rich content of antioxidant vitamin C, which does wonders for the skin. Moreover, citrus fruits have alkaline effect, which means that they also help to restore the pH balance of the body, and are improving the immune system.

Tip-Try to start your day with warm water and a slice of lemon to throw away all the toxins from your body!


Ginger

If you eat too many fatty foods or alcohol, this can cause problems with the normal functioning of your digestive system. In this case, it might be useful to add ginger to your diet. Ginger is not only ideal to reduce the feeling of nausea, but can also help improve digestion, bloating and reducing the formation of gases. Furthermore ginger is high in antioxidants and  useful for strengthening the immune system.

Tip-To improve digestion, try drinking ginger tea regularly or add some freshly grated ginger to your drink.

Garlic

Garlic has long been known for its beneficial effects on cardiac function, but it is also an excellent tool for the detoxification of the body. Garlic is not only an antiviral, antibacterial and antibiotic agent, but also contains a substance called allicin, which contributes to the production of white blood cells and anti-toxins.

Tip-Best-is to consume raw garlic, so add some crushed garlic in your salad for good taste and health.

Artichoke

If you have recently eaten a lot of fatty foods and alcohol, artichokes can help you to quickly get rid of the heaviness. Artichokes are rich in antioxidants and fiber. It is also known for its ability to stimulate and improve liver functions.

Tip-Prepare artichokes steamed and add them as a garnish for any dish.


Beet

If you need a dose of energy and want to improve your overall health, add beets to your diet. Packed with magnesium, iron and vitamin C, beet recently has been recognized as a super-food because of its many positive effects on health. Not only beetroot is great for the skin, hair and cholesterol levels, but it can also help in cleansing the liver.

Tip-Try to add raw beet to your salad or drink freshly squeezed juice from beets.



Green tea

All cleansing diets are accompanied by the regular consumption of teas. Liquids are essential for the health of our bodies and help with the removing of toxins. Drinking green tea is a great way to increase your daily dose liquids. Green tea is not only good for quick weight loss, but is also extremely high in antioxidants. Research has also shown that drinking green tea can prevent liver disease.

Tip-Try to consume green tea throughout the day and will quickly see results.

Cabbage

World famous is the diet with cabbage soup. Many celebrities are turning to it to get in shape quickly for a big event. Cabbage is ideal not only for weight loss, but it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and cabbage), it contains a chemical called sulforaphane, which helps the body to fight toxins.


Tip-Recipe for cabbage soup:

1 medium cabbage

  6 leeks

  two peppers

  1 bottle of tomato juice (or grated tomatoes)

  salt, pepper, parsley to taste

Cut retail products, pour them with water and cook 10 minutes over high heat, then to their cooking on low. Finally, add the salt, red pepper and parsley.

Fresh fruits

Fresh fruits are rich in vitamins, minerals, antioxidants, fiber and low in calories, making them an important part of the cleansing diet. If you dream of shiny hair and beautiful skin, try increasing your intake of fruits.

Tip-Try to start your day with fresh fruit salad and make snacks of fruit pieces throughout the day

Brown rice

If you want to cleanse your body and stimulate your health it is a good idea to limit your intake of processed foods. Instead, try to supplement your diet with healthy full-grain foods such as brown rice, which is rich in many keys detoxifying nutrients, including vitamins, magnesium and phosphorus. Brown rice has a high content of fibers, which are good for cleansing the colon. Rice is rich in selenium, which helps in the functioning of the liver and improve the complexion.

Tip-Vegetable risotto made ​​with brown rice is an ideal dish for summer.

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How To Purify The Body In A Natural Way?

Although some of the so-called detox products contain herbs and other nutrients to support the liver, most of them are made up of almost the same fiber and laxatives, which purify the colon. Usually it is recommended to use them for a month to achieve the desired effect.
But there is another possible approach-rather than spend a month trying to throw out toxins from your body that accumulated because of our own carelessness, you can take daily measures to support your liver, intestines, kidneys, skin, lungs, i.e. bodies involved in natural detoxifying systems of the body.


Here are some tips to keep our body always in shape:

1. Antioxidants

Good choices for starters are foods rich in glutathione peroxidase (GPx)-antioxidant enzyme that is found in almost all fruits and vegetables. Once it reaches the cells of the body, he became one of the most powerful free-radical scavenging agents.

This antioxidant is a very effective against toxins such as pesticides, heavy metals, solvents, and converts them into water-soluble forms which can be excreted renally.

High levels of glutathione are often found in the lungs, where it fights toxins in tobacco smoke, smog and other airborne pollutants. Usually has a high concentration in the liver.

Raw fruits and vegetables are great sources of GPx, especially avocados and asparagus, also most cruciferous vegetables ( broccoli, brussels, sprouts, kale). They contain ​​GPx and cysteine-an amino acid that is used by the liver for the synthesis of glutathione .

2. More fiber

Foods rich in fiber prevent the accumulation of toxins in the intestines. Especially large dietary fiber make intestinal muscles to contract and push the food through the system faster. Fiber also helps remove toxins from the body. While moving through the abdomen, they are associated with the available water there, and its subsequent separation leads to the discharge of toxins.

Therefore, raw fruits and vegetables are beneficial for reasons other than their antioxidant properties, and because the fiber in them. Avocados, blackberries, artichokes, pumpkins and sweet potatoes are among the richest in fiber fruits and vegetables.

Other appropriate sources of fiber are:

- Beans;

- Wholemeal bread or pasta;

- Barley;

- Bran;

- Oatmeal;

- Flaxseed;

- Soy nuts.

If the food does not bring enough fiber, then you can adopt fiber supplements such as Indian plantain, glucomannan or fresh flaxseed.

The daily intake of probiotics (found in yogurt) is another good way to improve bowel.

3. At least eight glasses of water a day


All effective methods of detoxification include drinking plenty of water-it helps the kidneys to filter waste products and separates them in the urine.

Furthermore, water ...

- Dulls hunger;

- Leads to a better cleavage of accumulated fat;

- Prevents fluid retention;

- Regulating the temperature of the body;

- Provides lubrication of the joints;

- Helps the blood flow;

- Regulates blood pressure;

- Maintain the proper functioning of all body systems;

- Keeps the skin supple.

In fact, water is so important that if it is not in sufficient quantity, the body switches to emergency mode, ie uses little water in itself to sustain life defining functions such as blood pressure - the price of plenty of toxins.

4. Sweat


Exercise is another great way to purify-lungs and lymph ( the clear fluid that purifies and nourishes the tissues in the body ) are involved in detoxification and physical strain caused by deep breathing and enhance movement of lymph.

Furthermore, the exercises are the perfect way to sweat , which is another method of disposing the toxic chemicals that body stores in the subcutaneous fat. Not surprisingly, the abuse of alcohol or cigarettes causes the secretion of sweat smell.

Moderate exercise every day, 30 minutes is a good target, but if immobilization was significantly and for a long period , the sauna is a good start.

5. Nutritional Supplements

Control the amount of supplements can provide to your body the missing quantities of detoxifying agents, especially in support of the liver. Liver is responsible not only for filtering toxins from the blood, but also it makes them safe substances that can then be separated from the body.

As many metabolic processes, potentially hazardous side of detoxification is the production of large amounts of free radicals. Usually this is not a problem because the antioxidant defense of the body neutralize them and thus protect the liver.

But when the level of antioxidants is unsatisfactory, free radicals can take over and damage the liver and other organs. It is , therefore, recommended the intake ( consult a specialist !) of very strong supplements containing vitamins and minerals:

- Up to 1-1.5 g of vitamin C;

- 200 mcg selenium;

- Honey;

- Magnesium;

- Vitamin B complex and others.

Vitamin C and selenium are especially important because they help the body to produce and increases glutathione stores. A recent study showed that taking 500 mg of vitamin C per day increases the stock of glutathione in red blood cells by almost 50%.

Useful for detoxification are also some other substances such as:
-Up to 500-600 mg of milk thistle a day - it improves liver function by increasing the levels of glutathione;

-400 Mg of turmeric - enhances the overall process of detoxification and protects cells from damage caused by toxins;

- 50 mg of alpha-lipoic acid, and 600-1500 mg of N-acetyl-cysteine ​​- two additives that assist in the production of a glutathione and other antioxidants.

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