Basic Rules For Separate Feeding

The founder of the doctrine for separate feeding is the Soviet scientist Academician I.P. Pavlov. He and his colleagues found that the various classes of substances-proteins, carbohydrates and fats-are digested in different sections of the gastrointestinal tract.


Based on the writings of Pavlov, Herbert Shelton compiled the basic rules for combining the foods:


Never eat carbohydrate and acidic food together. 

Bread, potatoes, peas, bananas, dates and other carbohydrate products should not be eaten with lemon, orange, grapefruit, pineapple, tomatoes and other acidic fruits.

Do not eat acid fruits with proteins.

Oranges, lemons, tomatoes, pineapples, cherries, pickled plums, sour apples should not be eaten with meat, nuts, eggs.

Do not eat melon with any other food. 

Watermelon, honey, musk and other types of melon should always be eaten separately.

Do not eat fat with protein. 

Butter, cream, vegetable oil should not be eaten with meat, eggs, cheese, nuts and other rich in proteins foods. The fat suppresses the action of gastric glands and retain separation of the gastric juices in the consumption of meat, eggs, nuts.

Never eat concentrated proteins with concentrated carbohydrates in one meal. 

This means: do not eat nuts, meat, eggs, cheese and other protein food with bread, cereals, pastries, cakes, sweet fruit. 

Never eat two concentrated protein foods in one meal. 

Two proteins from different tape and compositions require different digestive juices. These juices are released in the stomach, but not at the same time.

Do not eat starch with sugar in one meal.

Jellies, jams, treacle, syrup bread with oatmeal or sugar with sugar foods. These combinations lead to fermentation and then are poisoning the body.

Eat only one concentrated starch at a meal. 

If two types of starch (potatos with bread for example) are used at the same meal, then one of them will be absorbed, and the other will remain intact in the stomach, as a weight and will not go into the intestines, will-hold the absorption of other foods, will cause fermenting and will increase the acidity of gastric juice.

Milk is best eaten separately or not used at all. 

Whole milk for some time is slowing down the release of gastric juice.  Milk is not digested in the stomach, but it is in the duodenum.Therefore, the presence of milk in the stomach interferes with the absorption of other foods.  

To maintain the figure in the standards, the amount of calories must be in the range of 1700-2000 per day.

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Three Steps For A Healthy Diet And Weight Loss

Healthy diet with nutritious, but non-caloric foods is the key to losing weight. In this way you will avoid the biggest obstacle to anyone who wants to lose weight-starvation. According to Dr. Furman healthy eating includes three steps that you should follow:


Rule 90/10

90% of the food you eat every day should be low in calories. Recommended are fresh fruits and vegetables, legumes and nuts. The other 10% may be more severe food-fish, meat and dairy products.

Breakfast: Oatmeal or 1-2 fresh fruits. You can add a glass of freshly squeezed orange juice and your breakfast is ready.

Lunch: Dr. Fuhrman advises to eat salad with beans and vegetables. Beans help lowering blood sugar, which is the key to weight loss. At lunch, add freshly squeezed juice and, if you are very hungry, a small portion fillet of chicken or grilled fish.

Dinner: Your dinner should be light. Dr. Fuhrman recommends eating vegetables, combined with white chicken meat, but not more than 200 250 g.

"Secret weapons"

Use secret weapons when you want to lose weight. In this category, Dr. Fuhrman puts fruits such as blueberries, strawberries, blackberries and raspberries, onions and mushrooms. These fruits and vegetables accelerate metabolism and help the body to burn fat faster. Furthermore, according to Dr. Furman these foods protect the body from developing cancer cells.

Detoxification with slimming shakes 

To discard all the unnecessary toxins from your body, drink detoxifying shakes. They are made quickly and easily. Drink them at least once a day and you will feel the difference not only in weight, but also in the overall feeling of your body.

Dr. Fuhrman's recipe  for weight loss shake:

Glass ice, pomegranate juice, a cup of frozen strawberries and a few drops of lemon juice. Mix all ingredients and beat in blender.

The diet should be applied for 7 seven days. Its purpose is to teach us how to add these three steps to our healthy diet.

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Losing Weight By Running-Tips And Recommendations

Many people start running to lose weight. Since this is one of the most intense weight loss exercise usually we burn a lot of calories and get significant effect. If you have decided to remove some pounds by running, here are a few tips that will help you:




The first step is eating healthy

If you want to make a great weight loss and amaze all your friends keep in mind that you need not only to run, but  to follow the basic rule when eating-burn more calories than you consume. Running alone is not enough to put you in the norm and should be combined with a healthy diet. Generally try to minimize foods high in fat and carbohydrates and replace them with fruits, vegetables, whole grains and lean meat.

One of the most-common errors in running for weight loss is occurring because often when people burn calories with exercise they also take large quantities of food. In such a situation you will rather start gaining weight instead of losing.

Easy method to protect yourself from the "hidden" calories is to write down everything you eat in an appropriate journal. After the first two weeks, you will be able to determine what errors in your diet need to be correct.

Schedule your workouts for weight loss 

Write on paper training schedule and stick with it. This is one of the most successful methods to stay motivated longer. In addition, every time you will know exactly what to do during your workout and you won't be wondering what is next.

Run regularly 

If you want to achieve significant results in weight loss you need to be constant and run regularly. The perfect plan is to be active every day, 7 days a week, but if you do not have this option, try that to happens at-least 4 times a week.

Take it as a challenge 

Strong motivational technique is to take your weight loss as a challenge or tournament. Understand that through training you will burn more calories in a short period of time and at the same time will replace the ugly, baggy fat with lean muscle mass.

Other motivation techniques

Take friends with you-in this way running will be fun and not so boring or exhausting.

Run on your favorite music

Think about something interesting while running-the time will go a lot faster

Other recommendations

When you begin running don't overdo with it. Start with 15 min at mid speed and see how you will feel the next day. Often mistake is when starting to run too much because you will be too tired at the next day and won't be able to exercise.

Best for running is at morning before the breakfast. Then, you will lose most calories. Note that there isn't a wrong time for running. Just be careful with the hot summer days!

Take large amount of water

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German Diet For Fast Weight Loss

This is an easy two-week diet, created by German nutritionists. It is important to eat foods exactly as the described way and not overdo quantities. For 14 days you will be able to lose between 5 and 10 pounds, depending on how much excess weight you have. It is required immediately after waking up to drink a glass of warm water.


Day 1:

Breakfast:  Coffee without sugar, cream and milk or tea.
Lunch:  Two boiled eggs, stewed spinach with a little salt.
Dinner:  A large grilled chicken steak or boiled chicken. Green salad, fruits of choice.

Day 2: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled mid chicken steak or boiled chicken. Green salad, fruit of choice.
Dinner:  Roast turkey or chicken.

Day 3: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Two boiled eggs, salad choice (with vinegar), fresh tomatoes.
Dinner:  Roast turkey or chicken salad.

Day 4:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  A boiled egg, carrots (cooked or raw), a small piece of cheese or other cheese of choice.
Dinner:  Fresh fruit and yogurt-can you mix them together.

Day 5:

Breakfast:  coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled fish, fresh tomatoes.
Dinner:  A large chicken grilled steak and green salad

Day 6:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled chicken
Dinner:  Two boiled eggs, grated carrots with lemon

Day 7:

Breakfast:  Tea with lemon - no sugar.
Lunch:  Chicken grilled steak and fresh fruit.
Dinner:  Dish optional (no dessert).

Day 8:

Breakfast:  Coffee without sugar, cream and milk or tea.
Lunch:  Two boiled eggs, stewed spinach with a little salt.
Dinner:  A large grilled chicken steak or boiled chicken. Green salad, fruit choice.

Day 9:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled mid chicken steak  or boiled chicken. Green salad, fruit choice.
Dinner:  Roast turkey or chicken.

Day 10: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Two boiled eggs, salad choice (with vinegar), fresh tomatoes.
Dinner:  Roast turkey or chicken salad.

Day 11:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  A boiled egg, carrots (cooked or raw), a small piece of cheese or other cheese of choice.
Dinner:  Fresh fruit and yogurt - can you mix them together.

Day 12:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled fish, fresh tomatoes.
Dinner:  A large chicken grilled steak and green salad.

Day 13:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled chicken
Dinner:  Two boiled eggs, grated carrots with lemon.

Day 14: 

Breakfast:  Tea with lemon - no sugar.
Lunch:  Chicken grilled steak and fresh fruit.
Dinner:  Dish optional (no dessert).

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