Basic Rules For Separate Feeding

The founder of the doctrine for separate feeding is the Soviet scientist Academician I.P. Pavlov. He and his colleagues found that the various classes of substances-proteins, carbohydrates and fats-are digested in different sections of the gastrointestinal tract. Based on the writings of Pavlov, Herbert Shelton compiled the basic rules for combining...

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Three Steps For A Healthy Diet And Weight Loss

Healthy diet with nutritious, but non-caloric foods is the key to losing weight. In this way you will avoid the biggest obstacle to anyone who wants to lose weight-starvation. According to Dr. Furman healthy eating includes three steps that you should follow: Rule 90/10 90% of the food you eat every day should be low in calories. Recommended...

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Losing Weight By Running-Tips And Recommendations

Many people start running to lose weight. Since this is one of the most intense weight loss exercise usually we burn a lot of calories and get significant effect. If you have decided to remove some pounds by running, here are a few tips that will help you: The first step is eating healthy If you want to make a great weight loss and amaze...

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German Diet For Fast Weight Loss

This is an easy two-week diet, created by German nutritionists. It is important to eat foods exactly as the described way and not overdo quantities. For 14 days you will be able to lose between 5 and 10 pounds, depending on how much excess weight you have. It is required immediately after waking up to drink a glass of warm water. Day 1: Breakfast: ...

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