Five Reasons For Aging

Smoking is one of the most common causes of aging in men and women. Of course, it is not the only one and in this article I will point out a few other things that make us look older and weary.



The first reason, which we will examine is the excessive consumption of sugar and sweets. Often the last are responsible for obesity and other health problems. No argue about that they are delicious and wanted, but it is advisable to abstain yourself.

Secondly we mention alcohol which poses great dangers. Moderate its use to protect yourself from medical conditions, but if you like the cup, note its negative effects on the liver, intestines and other organs. Dependence on alcohol can lead to death or permanent disabilities. Systematic drinking alcohol slows your reflexes, reduces your efficiency and ages the skin.

The third factor for early aging is immobilization. That is why we advise you to be walking around in the fresh air, exercise and be active. Remember that under walk you should understand walking rather than driving a car or other vehicle. Perhaps exception is bicycle because it is beneficial to your health.

For the fourth cause of aging will point the negative stress. Depressions reflect negatively on both your psyche and body. In the presence of stress refer to the appropriate specialist and as soon as possible try to get out of it.

Fifth position, but not least will qualify drugs. There are various preparations that can affect extremely poor not only on your appearance, but also your psyche. Dispose of these drugs and live your life easy!

Posted in: Aging , alcohol , depression , drugs , immobilization , obesity , Reasons for aging , smoking , Stress