German Diet For Fast Weight Loss

This is an easy two-week diet, created by German nutritionists. It is important to eat foods exactly as the described way and not overdo quantities. For 14 days you will be able to lose between 5 and 10 pounds, depending on how much excess weight you have. It is required immediately after waking up to drink a glass of warm water.


Day 1:

Breakfast:  Coffee without sugar, cream and milk or tea.
Lunch:  Two boiled eggs, stewed spinach with a little salt.
Dinner:  A large grilled chicken steak or boiled chicken. Green salad, fruits of choice.

Day 2: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled mid chicken steak or boiled chicken. Green salad, fruit of choice.
Dinner:  Roast turkey or chicken.

Day 3: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Two boiled eggs, salad choice (with vinegar), fresh tomatoes.
Dinner:  Roast turkey or chicken salad.

Day 4:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  A boiled egg, carrots (cooked or raw), a small piece of cheese or other cheese of choice.
Dinner:  Fresh fruit and yogurt-can you mix them together.

Day 5:

Breakfast:  coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled fish, fresh tomatoes.
Dinner:  A large chicken grilled steak and green salad

Day 6:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled chicken
Dinner:  Two boiled eggs, grated carrots with lemon

Day 7:

Breakfast:  Tea with lemon - no sugar.
Lunch:  Chicken grilled steak and fresh fruit.
Dinner:  Dish optional (no dessert).

Day 8:

Breakfast:  Coffee without sugar, cream and milk or tea.
Lunch:  Two boiled eggs, stewed spinach with a little salt.
Dinner:  A large grilled chicken steak or boiled chicken. Green salad, fruit choice.

Day 9:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled mid chicken steak  or boiled chicken. Green salad, fruit choice.
Dinner:  Roast turkey or chicken.

Day 10: 

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Two boiled eggs, salad choice (with vinegar), fresh tomatoes.
Dinner:  Roast turkey or chicken salad.

Day 11:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  A boiled egg, carrots (cooked or raw), a small piece of cheese or other cheese of choice.
Dinner:  Fresh fruit and yogurt - can you mix them together.

Day 12:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled fish, fresh tomatoes.
Dinner:  A large chicken grilled steak and green salad.

Day 13:

Breakfast:  Coffee without sugar, cream and milk or tea, a piece of biscuit.
Lunch:  Grilled chicken
Dinner:  Two boiled eggs, grated carrots with lemon.

Day 14: 

Breakfast:  Tea with lemon - no sugar.
Lunch:  Chicken grilled steak and fresh fruit.
Dinner:  Dish optional (no dessert).

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Diet For Fast Fat Loss

This diet will help you fast to lose weight, but remember to follow some food plan after its end because otherwise you will quickly regain the lost weight and maybe even more!



The diet is working due to the ability of B group Vitamins to assist in the uptake of amino acids and to prevent the accumulation of mast cells. They are contained in the largest amount in dairy products, mushrooms, pork, fish, grapes and citrus fruits, peas and potatoes.

For all days 

Breakfast: 1 orange, 2 tablespoons granola with 1 cup sour milk (1.5% fat).

10:00:  1 cup yogurt.

16 hours:  1 cup yogurt with 1 tablespoon linseed

First Day

Lunch:  100g grilled pork. Stew 200g carrots in 1 tablespoon oil and season with lemon juice, a pinch of salt and 1 coffee cup vegetable broth.

Dinner:  Stew 150g mushrooms with 1 tablespoon oil, lemon juice, pepper and a pinch of salt. Cut 30 g cheese into cubes and add it to the cooled mushrooms. Garnish with 100 g green salad (or radish). Eat a slice of black bread.

Second Day

Lunch:  Boil 2 eggs, cut them in halves and remove the yolks. Stir them into paste with 1/2 tablespoon margarine and 1 tablespoon melted cheese. The resulting mixture put back into the eggs. Garnish with cup bean sprouts, which you have prepared in advance. Pour them with lemon juice and 1 tablespoon almond oil.

Dinner:  Cut into strips 1 red and 1 green pepper. Add sliced ​​apples and kiwis and 30 g cheese cubes. Pour marinade with 1 tablespoon oil and 2 tablespoons soy sauce. Eat a slice of black bread..

Third Day

Lunch:  Garnish 100g grilled  fish fillets with 200 g spinach salad and a handful of green beans, stewed in advance. Add another 30 g boiled rice and pour the entire portion with lemon juice and 2 tablespoons oil. 

Dinner:  Cut into cubes 100 g ham, 1 apple slice and leek rings. Mix well and add 1 cup soy sprouts and lentils. Marinate salad with 1 tablespoon milk mayonnaise and 3 tablespoons lemon juice. Finally, add 20 g cheese.  Eat a slice of black bread.

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Metabolic Diet For Cleansing And Safe Weight Loss

Metabolic diet is very effective. It is designed for 13 days-hard, but efficient. Diet will change your metabolism so that you burn fat and after 13 days you can eat normally. This is not a traditional diet of starvation, but one which increases the metabolism of the organism. With the metabolic diet you will lose 7 to 20 kg.


The diet should be followed for all 13 days-no more, no less!

It should be remembered that if, during the diet you drink beer, wine, eat candy or chew gum, even with less eating-the effect will be ruined.

You can resume this diet later, but not within the next 6 months. If necessary, the metabolic diet can be used again after 2 years. For this purpose, you must be extremely motivated and disciplined and not to deviate from the diet if you want to achieve good results.

Day 1 

Breakfast: 1 cup of coffee with one lump of sugar (required)
Lunch:  2 hard boiled eggs + 200 g salad of spinach, boiled in water + 1 tomato
Dinner:  200 g steak, fried, but without the fat, green salad with olive oil and lemon

Day 2 

Breakfast: 1 cup of black coffee with one lump of sugar (required)
Lunch:  200 g ham + yoghurt pot.
Dinner:  As for Day 1, but plus a fruit no matter what.

Day 3 

Breakfast:  As for Day 1, but +1 piece of toast
Lunch:  2 boiled eggs, 1 slice of ham and salad Day 1
Dinner: 1 boiled celery (medium), 1 tomato and a piece of fruit.

Day 4 

Breakfast:  As on Day 1 +1 toast
Lunch:  Freshly squeezed orange or apple juice, 1 yogurt
Dinner: 1 boiled egg, 1 large carrot, cottage cheese cup (about 200 grams)

Day 5 

Breakfast: 1 large carrot with lemon juice
Lunch:  200 g cod or salmon / trout with lemon, boiled or fried with 1 tablespoon melted butter
Dinner:  200 g steak and the salad from Day 1, piece of raw celery.

Day 6 

Breakfast:  As on Day 1, but +1 toast
Lunch:  2 boiled eggs, 1 large carrot
Dinner:  250 g chicken (half chicken), grilled or cooked with spinach salad with lemon and olive oil.

Day 7 

Breakfast:  1 cup of tea without sugar
Lunch:  NOTHING! Drink water, it helps
Dinner:  lamb chops (200g) grilled +1 apple.

Day 8 

Breakfast: 1 cup of black coffee with one lump of sugar (required)
Lunch:  2 hard boiled eggs + 200 g boiled spinach + 1 tomato
Dinner: 200 g steak, fried, fat-free, salad with olive oil and lemon.

Day 9 

Breakfast:  1 cup of black coffee with one lump of sugar (required)
Lunch:  half a slice of ham + 1 yogurt.
Dinner:  As for Day 1, but with one any fruit.

Day 10

Breakfast:  As for Day 1, but +1 toast
Lunch:  2 boiled eggs, 1 slice of ham and salad Day 1
Dinner: 1 boiled celery (medium), 1 tomato and fruit.

Day 11

Breakfast:  As on Day 1 +1 toast
Lunch:  Freshly squeezed orange juice, or apple, and 1 yogurt
Dinner: a hard-boiled egg, 1 large carrot, 1 cup cottage cheese

Day 12

Breakfast: 1 large carrot with lemon juice
Lunch:  100 g boiled cod with lemon + 1 tablespoon of melted butter
Dinner:  200 g steak in Day 1 - with a salad of spinach and raw piece of celery.

Day 13 

Breakfast:  As on Day 1, but +1 toast
Lunch: 2 boiled eggs, 1 large carrot with lemon
Dinner: 250 g chicken (half chicken), grilled or cooked, salad with olive oil and lemon.

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The Easiest Weight Loss Plan

There are thousands of diets for fast, incremental and slow results. Some of them were created by dietitians, nutrition experts, doctors, fitness instructors, etc. Unfortunately, with most diets you suffer the "yo-yo" effect-after diet ends you quickly regain the lost weight. I present to you  an easy plan by which you will surely lose weight and not only that-you will keep your new figure in the future.


This plan is based on the following simple method-two days a week you have to go on a regimen of diet low in carbohydrates. In this way you'll get rid of abdominal fat faster than if you follow the diet seven days a week, and it will minimize the risk to develop diabetes.

That diet is not commercial and is recommended by British researchers. Several years ago, a team of British scientists began to apply this mode to help women with a higher than average risk of developing breast cancer to lose weight (obesity is a risk factor for developing this disease. Hormones in the body and insulin leptin associated with obesity may stimulate tumor development). Scientists decided to subject their patients on a low-calorie diet just two days a week and found that it works successfully: Women were declining, and the levels of leptin and insulin in their blood decreased.

The idea for these ladies was to reduce their caloric intake to 650 in the chosen two days. This was not so easy because they mean to starve for 48 hours. So the researchers devised another option-low carb in these two days and caloric intake to 1500. Throughout the rest of the week study participants could eat whatever they want as long as they do not overdo it.

Women who followed this plan lost an average of about 4 kg for 6 weeks. They were forbidden to consume in these two days the following foods: bread, cereal, pasta, baked goods such as crackers and pretzels,
pastries.

Here's a sample of two days restricted feeding:

Try to eat foods low in carbohydrates and avoid heavy pasta such as pizza, breads, cereals and pastries. You choose which two days of the week to follow the regime. They may not be consistent.

In low carb days you can receive no more than 50 grams of carbohydrates (from the slice of bread, for example). Focus on the vegetables (except potatoes), fruit (except grapes and bananas), dairy (not sweetened) and lean protein (eggs, fish, poultry).

Note that carbohydrates (about 15 g) are present even in the small apples, so do not overdo it with fruits!

Your menu for one of these days may be the following: omelet for breakfast, a green salad with grilled chicken for lunch, a piece of cheese and some almonds for an afternoon snack and salmon with a side of green beans or broccoli for dinner.

In the other five days of the week is better to avoid processed and packaged foods (ie. Junk food).

This diet is very suitable for women with busy schedules and hectic lifestyle who can not think what to eat every day.

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12 Rules For Healthy Eating

There are 12 recommendations that person must follow if he wants to eat healthy. Varied food adopted in small amounts at regular intervals of time is the key to a healthy diet.

Daily consumption of more than 400 grams of vegetables and fruits, low-fat dairy products, lean meats and delicacies must be replaced with fish, poultry and vegetable alternatives to animal products, is among the other rules for healthy eating.

The most useful formula for weekly food intake is three days - meat, two days-fish and two days-beans, while in the culinary processing of all types of food, animal fats should be replaced with plant and the use of salt must be set to a minimum.

It is the best food to be cooked, baked or grilled, because with breading or frying, products take a lot of fat and have two times more energy value.

Restriction has to have sugar, confectionery and soft drinks, but we should not underestimate dark chocolate, which is a proven aphrodisiac, and a small piece of it would not spoil our health system.

Other recommendations to healthy eating is the water intake of at least 6 to 8 cups of water or about 2 liters per day, 40 minute exercise of the day and not at least the good preservation of foods themselves.

Bread is an integral part of the our table, so proponents of healthy eating should take more whole grains which like the complex carbohydrates are a source of energy, B vitamins and fiber.

White bread is not included in the menu of health, as in the preparation of white flour from wheat grain,40 % of the weight of the grain is discharged, leaving only 60% starch, and it is the starch with a high glycemic index. It is this risk index that unlock problems in carbohydrate change, in particular diabetes, which is why nutrition experts around the whole world not accept and do not recommend wheat bread!

Control of weight is constant, but one should never be a lifetime diet because food is a type of pleasure and we should not deprive from it!

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