Foods With A Negative Impact On Mood

Dieticians and psychologists from around the world have long said-"if you want to relax after an angry outburst and banish sadness, eat! "The food and the process of eating stimulate the production of endorphins-the hormone of happiness.


But not all products enhance mood. Some are with completely neutral effect, while others are subtle-loaded us with a brief burst of enthusiasm, after which we risk falling in even worse mood. American scientists decided to compile a list of some of the most frequently used in everyday foods able to spoil our mood.

Potato chips

Contains a number of harmful acids and the carcinogenic substance acrylamide. The combination of them is blocking the natural flow of endorphins, which immediately leads to a decline in mood.

Smoked meats

Industrial smoked meats and sausages contain large amounts of sugar, salt, preservatives and nitrates, which overwhelm metabolism and consequently can cause a bad mood.

Sweet soft drinks

Their use leads to a sharp rise in blood sugar followed by a sharp decline, resulting in a reduction of the mood. As strange as it sounds, the regular excess of sugary soft drinks is considered medically to be one of the potential factors to unlock the depression.

Margarine

Contains artificially synthesized fatty acids and a number of studies have confirmed that therefore can negatively affect mood.

Processed pumpkin seeds

They contain potassium bromate which block the uptake of iodine by the thyroid gland. Roasted and salted seeds are also evaluated by medicine as one of the products potentially able to spoil the mood. But well, the effect is short.

Sweet pastries

In general - lion dose carbohydrates for breakfast is not recommended because the body wakes up a little later from the brain and the digestive system needs more time to process the full abundance of carbohydrates. The delay in its normal rhythm violates the production of hormones, including those who care for the good mood.

Peanuts

Salty nuts on the store shelves contain sodium glutamate and a huge amount of additives and enhancers of unknown origin. To most everyone's surprise this product  is also likely to cause bad influence on the mood.

Read More

Five Reasons For Aging

Smoking is one of the most common causes of aging in men and women. Of course, it is not the only one and in this article I will point out a few other things that make us look older and weary.



The first reason, which we will examine is the excessive consumption of sugar and sweets. Often the last are responsible for obesity and other health problems. No argue about that they are delicious and wanted, but it is advisable to abstain yourself.

Secondly we mention alcohol which poses great dangers. Moderate its use to protect yourself from medical conditions, but if you like the cup, note its negative effects on the liver, intestines and other organs. Dependence on alcohol can lead to death or permanent disabilities. Systematic drinking alcohol slows your reflexes, reduces your efficiency and ages the skin.

The third factor for early aging is immobilization. That is why we advise you to be walking around in the fresh air, exercise and be active. Remember that under walk you should understand walking rather than driving a car or other vehicle. Perhaps exception is bicycle because it is beneficial to your health.

For the fourth cause of aging will point the negative stress. Depressions reflect negatively on both your psyche and body. In the presence of stress refer to the appropriate specialist and as soon as possible try to get out of it.

Fifth position, but not least will qualify drugs. There are various preparations that can affect extremely poor not only on your appearance, but also your psyche. Dispose of these drugs and live your life easy!

Read More

The Most Harmful Foods

"You are what you eat," says the famous saying. From the food that we eat, our health depends directly, as well as our mental state. Sentence is appropriate for our modern society. So let's begin to do it!

Specialists of the Institute of Ecohygiene and Toxicology, National Medical Academy to the Ukrainian Institute of healthy eating, and private medical centers, have compiled a list of the most dangerous products used by people.

Many of the foods on the list are often the cause of poisoning and severe allergic reactions, but they are completely safe for a healthy body. Doctors say it all depends on the dosage. Adoption of such food in small quantities is not so scary.

Crisps and fizzy drink 

Not once we have heard that chips is harmful. But why? Because chips is a mixture of carbohydrates and fats, enveloped by colors and artificial flavors. In making, the chips can form many carcinogens. Hydrogenated fats lead to increased cholesterol in the blood, increased risk of heart attack and stroke.

Sweet fizzy drinks are a mixture of sugar, chemicals and gases. They may also contain aspartame (E951), which is an artificial substitute for sugar. Felatanin contained in aspartame, changes the sensitivity threshold, and when used in large doses may develop manic depression, panic attacks, rage and violence.

But most importantly, carbonated drink with aspartame does not quench thirst. Saliva manages difficult to remove residual sweetener from the lining, so that after the use of the drink, remains the feeling that there is something on it. Aspartame is found in soluble vitamins that people drink to be healthier. When you buy a drink whose label says ,"sugar free", it probably contains aspartame. Thinking that you buy something diet, you're hurting yourself more.

Moreover, used as a preservative sodium benzoate (E211), inhibits enzymes, which leads to a distortion of metabolism and obesity.

Sausages

Things that we are most shopping and where there are more flavorings and colorings than meat. 

Here we must also mention that smoking meat and fish also can be harmful and carcinogenic.

Furthermore, manufacturers are increasingly moving to genetically modified material.


A single piece of bologna contain phenolic compounds as much as we breathe all year in the city. Phenol is highly toxic!

Fruit and vegetable products with preservatives

Even the most nutritious and natural products may be harmful if they are grown up near roads or factories. With vegetables in the body may fall substances which cause cancer. 

As to the preservatives, they can contain sodium glutamate. Poisoning with this substance leads to headaches, cramps and even disturbed metabolism.

Margarine, pastries and cereals

Margarine is among the most dangerous types of fat. All foods which contain it are harmful for the people. Our excessive love of saturated fat and sugar products virtually disturb metabolism and add extra pounds.

Grain products, particularly white bread often cause celiac disease. Symptoms fluctuate from bowel problems to diabetes and infertility.

Coffee and energy drinks, milk

Two or three cups a day, no more. So can afford an adult organism without risking exhaustion of the nervous system. Coffee speeds up the heart rate and can lead to palpitations and headache.

And with energy drinks is best not to cheat. By now scientists have not clarified their full squad. Moreover, in recent years, the recorded cases of death due to heart failure after consumption of such beverages are growing. 

Milk and bread can often be incompatible. Severe poisoning with milk protein can lead to death.

Home-canned food and ice cream

If you store the jars in all the rules - respect the dosage of the products and not neglect basic rules for food safety (proper sterilization brine) can eat without worry pickles and tomatoes. Otherwise, a person can become a victim of poisoning, mold and other bacteria.

The ice cream, in turn, contain flavoring and perfuming agents, which can slow metabolism. That, at least, may increase the risk of overweight.

Toffees, sweet candy

Contain large amounts of sugar, chemical additives, colorants, etc. In a word - no avail. These candies may cause gastritis and other diseases of the gastrointestinal tract, and various diseases of the teeth and gums

Mayonnaise

Mayonnaise is filled with unsaturated fats that are carcinogenic and cause further high cholesterol. You should not eat mayonnaise, especially plastic. Did you know that the acid separated from the plastic  is one of the most dangerous substances that enter unnoticed in our stomach. 

Mayonnaise contains a lot of preservatives and stabilizers. 

To the harmful food falls ketchup, sauces. They are filled with colors and flavors substitutes.

Fast food

These are pasta, sandwiches, burgers , or any food, including french fries , which are fried or have fried ingredients. The problem is that the preparation takes place in the same fat, which is not frequently changed. The result is also carcinogenic.

Eating it for years, leads to disturbances in digestion - colitis , gastritis , heartburn, constipation and more.

Another type of fast food - chips, cookies , nuts , chocolate candy bars , etc. ( a favorite food of children ) may also result in the years to various diseases and obesity.

Nutritionists around the world are convinced that nutrition determines the length and quality of life. A taste habits remain for life. So be sure to teach your child at an early age to a healthy and beneficial food, and not allow him to abuse chocolate and others mentioned in the list.

Read More

How To Purify The Body In A Natural Way?

Although some of the so-called detox products contain herbs and other nutrients to support the liver, most of them are made up of almost the same fiber and laxatives, which purify the colon. Usually it is recommended to use them for a month to achieve the desired effect.
But there is another possible approach-rather than spend a month trying to throw out toxins from your body that accumulated because of our own carelessness, you can take daily measures to support your liver, intestines, kidneys, skin, lungs, i.e. bodies involved in natural detoxifying systems of the body.


Here are some tips to keep our body always in shape:

1. Antioxidants

Good choices for starters are foods rich in glutathione peroxidase (GPx)-antioxidant enzyme that is found in almost all fruits and vegetables. Once it reaches the cells of the body, he became one of the most powerful free-radical scavenging agents.

This antioxidant is a very effective against toxins such as pesticides, heavy metals, solvents, and converts them into water-soluble forms which can be excreted renally.

High levels of glutathione are often found in the lungs, where it fights toxins in tobacco smoke, smog and other airborne pollutants. Usually has a high concentration in the liver.

Raw fruits and vegetables are great sources of GPx, especially avocados and asparagus, also most cruciferous vegetables ( broccoli, brussels, sprouts, kale). They contain ​​GPx and cysteine-an amino acid that is used by the liver for the synthesis of glutathione .

2. More fiber

Foods rich in fiber prevent the accumulation of toxins in the intestines. Especially large dietary fiber make intestinal muscles to contract and push the food through the system faster. Fiber also helps remove toxins from the body. While moving through the abdomen, they are associated with the available water there, and its subsequent separation leads to the discharge of toxins.

Therefore, raw fruits and vegetables are beneficial for reasons other than their antioxidant properties, and because the fiber in them. Avocados, blackberries, artichokes, pumpkins and sweet potatoes are among the richest in fiber fruits and vegetables.

Other appropriate sources of fiber are:

- Beans;

- Wholemeal bread or pasta;

- Barley;

- Bran;

- Oatmeal;

- Flaxseed;

- Soy nuts.

If the food does not bring enough fiber, then you can adopt fiber supplements such as Indian plantain, glucomannan or fresh flaxseed.

The daily intake of probiotics (found in yogurt) is another good way to improve bowel.

3. At least eight glasses of water a day


All effective methods of detoxification include drinking plenty of water-it helps the kidneys to filter waste products and separates them in the urine.

Furthermore, water ...

- Dulls hunger;

- Leads to a better cleavage of accumulated fat;

- Prevents fluid retention;

- Regulating the temperature of the body;

- Provides lubrication of the joints;

- Helps the blood flow;

- Regulates blood pressure;

- Maintain the proper functioning of all body systems;

- Keeps the skin supple.

In fact, water is so important that if it is not in sufficient quantity, the body switches to emergency mode, ie uses little water in itself to sustain life defining functions such as blood pressure - the price of plenty of toxins.

4. Sweat


Exercise is another great way to purify-lungs and lymph ( the clear fluid that purifies and nourishes the tissues in the body ) are involved in detoxification and physical strain caused by deep breathing and enhance movement of lymph.

Furthermore, the exercises are the perfect way to sweat , which is another method of disposing the toxic chemicals that body stores in the subcutaneous fat. Not surprisingly, the abuse of alcohol or cigarettes causes the secretion of sweat smell.

Moderate exercise every day, 30 minutes is a good target, but if immobilization was significantly and for a long period , the sauna is a good start.

5. Nutritional Supplements

Control the amount of supplements can provide to your body the missing quantities of detoxifying agents, especially in support of the liver. Liver is responsible not only for filtering toxins from the blood, but also it makes them safe substances that can then be separated from the body.

As many metabolic processes, potentially hazardous side of detoxification is the production of large amounts of free radicals. Usually this is not a problem because the antioxidant defense of the body neutralize them and thus protect the liver.

But when the level of antioxidants is unsatisfactory, free radicals can take over and damage the liver and other organs. It is , therefore, recommended the intake ( consult a specialist !) of very strong supplements containing vitamins and minerals:

- Up to 1-1.5 g of vitamin C;

- 200 mcg selenium;

- Honey;

- Magnesium;

- Vitamin B complex and others.

Vitamin C and selenium are especially important because they help the body to produce and increases glutathione stores. A recent study showed that taking 500 mg of vitamin C per day increases the stock of glutathione in red blood cells by almost 50%.

Useful for detoxification are also some other substances such as:
-Up to 500-600 mg of milk thistle a day - it improves liver function by increasing the levels of glutathione;

-400 Mg of turmeric - enhances the overall process of detoxification and protects cells from damage caused by toxins;

- 50 mg of alpha-lipoic acid, and 600-1500 mg of N-acetyl-cysteine ​​- two additives that assist in the production of a glutathione and other antioxidants.

Read More