How You Can Cleanse Your Body From Toxins Only With A Cup Of Yogurt?

As we know, the human body is a complex biological system whose vitality and functionality depends on multiple internal and external factors. It is constantly attacked by microbes, viruses, bacteria and fungi. To maintain the normal metabolism, our body leads continuous battle with all these nuisances. Such factors harmful to the body are toxins....

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Twelve Dangerous Myths About Healthy Weight Loss

Today, the Internet is full of diets. Most of them are written by competent people other-from the laity, so some are good, but there are dangerous too. Do not believe them blindly as meaningful and true they look for you. If it was that simple to maintain a harmonious figure, there would be no dieticians and fitness instructors. Word diet means...

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How To Eat Before And After Physical Exercise?

Introduction You often wonder how to eat, when you exercise. More than once you feel too full to step into the gym or very hungry and exhausted during training. Good nutrition is important not only for the best shape, but also for good health. Therefore, it is better for you to familiarize yourself with the basic principles of nutrition before...

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Counterfeit Drugs Disease

According to UN experts every tenth medicine in the world is fake. From counterfeit medicines die annually over two hundred thousand people. Also, counterfeit medicines in the domestic markets of several countries are 25 to 50%. These are facts that should worry us as their use leads to the so-called ''Counterfeit drugs diseasé''. Most often it...

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Stress And Aging

Natural antibiotics With any disease, aging of our body accelerates. Therefore, one way to keep yourself young and slow down aging is to not get sick.We all know that it is virtually impossible because viruses, bacteria and microorganisms are attacking us constantly and relentlessly.Through food our organism can be provided with natural antibiotics...

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Diet With Beans. How To Lose 5 Kg For Two Weeks?

Diet with vegetables from the family Fabaceae, in the opinion of many experts, is quite effective. These plants contain abundant minerals, vitamins, proteins and fats of vegetable origin. In beans pectin and fiber are stored, it has low-calorie and protects the body from intestinal infections. The lens is rich in easily digestible vegetable protein,...

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Foods Which Protect Us From Diseases. Apples, Apricots And Bananas.

Apples Research found that phenolics in apples have more antioxidant properties than vitamin C. They play a major role in reducing the risk of lung cancer, heart disease, and the elimination of constipation. Another study conducted with a large number of people-nearly 40 thousand women showed that after a period of seven years eating apples, the...

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Diet With Honey. How To Lose 1,5 Kilo In One Week?

So much information is available on how to lose weight-it is enough only to want to lose a few pounds. Besides the well-known diet and exercise , we can have different types of tablets, teas, etc.Of course, all the tablets that we can find, promise that you will look like mannequins, without any physical effort....

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Diet With Yogurt

Warm weather is approaching, and with it the inability to conceal defects with thicker clothes. So if you want to quickly get in shape, we offer a perfect diet. The reference is 7 days and down 4-6 pounds! Only warn not to do it long nor too often. 2 months once is sufficient. The principle is the following: Eat yogurt on belly! When and all you...

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Food Can Affect Our Mood

The majority of us, when in a bad mood or under stress, calm down, by eating the "comfort foods" like potato chips, pastries and sweets. For some people, these foods are far from reassuring. Rather they can make you feel lifeless, tired and irritable. Studies showed that for some people certain diets lead to depression, some foods raise mood and...

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Foods That Can Make Us Sick

All processing of medical foods makes them harmful and dangerous to the human body. For example the unique to the human body potatoes ( fried and boiled ) are converted to dangerous for the health. Same goes for fruits, converted into fruit compote. Worst is that 70% of food is dangerous to our health. We...

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12 Rules For Healthy Eating

There are 12 recommendations that person must follow if he wants to eat healthy. Varied food adopted in small amounts at regular intervals of time is the key to a healthy diet. Daily consumption of more than 400 grams of vegetables and fruits, low-fat dairy products, lean meats and delicacies must be replaced with fish, poultry and vegetable...

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Healthy Eating Without Having To Give Up Your Favorite Foods

If you want to start eating healthier, you can do so by be interested in what changes in your style meals are the best and painless option. And yes, it does not mean that you just have to stop the "harmful" foods. Sometimes the answer is to shift to larger amounts of useful, on account of the "bad " products. Because often when...

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Why Are You Sick? Recipes For Treatment Of Influenza By Healthy Foods.

Why are you sick ?- This is one of the main issues that concern all humanity. Every disease, even the simplest, causes serious damage to the human body that reduce life expectancy. Factors for many diseases are: 1. Weak immune system 2 . Poor nutrition 3. Dirty water 4 . Polluted air 5 . Toxins 6 . Poor hygiene 7 . Improper food storage 8...

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5 Healthy Foods

Healthy eating is not only good for your figure. Certain foods contain vitamins and minerals that charge the body with lots of energy, and we are not even aware of them. Here are the five most beneficial for our health foods: 1. Strawberries for beautiful skin Only one cup strawberries a day employes 160 % of the required dose of vitamin...

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The Key To Healthy Eating

As you know now in the internet, there are many topics about healthy eating. Some of them are useful, but not easy to complete. The reason is that you are always hurry for your daily responsibilities and you either eat fast on foot or don't eat at all. Then when you finally go at home, you finish the day with eating on stomach. Starvation and...

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