Basic Rules For Separate Feeding

The founder of the doctrine for separate feeding is the Soviet scientist Academician I.P. Pavlov. He and his colleagues found that the various classes of substances-proteins, carbohydrates and fats-are digested in different sections of the gastrointestinal tract. Based on the writings of Pavlov, Herbert Shelton compiled the basic rules for combining...

Read More

Three Steps For A Healthy Diet And Weight Loss

Healthy diet with nutritious, but non-caloric foods is the key to losing weight. In this way you will avoid the biggest obstacle to anyone who wants to lose weight-starvation. According to Dr. Furman healthy eating includes three steps that you should follow: Rule 90/10 90% of the food you eat every day should be low in calories. Recommended...

Read More

Losing Weight By Running-Tips And Recommendations

Many people start running to lose weight. Since this is one of the most intense weight loss exercise usually we burn a lot of calories and get significant effect. If you have decided to remove some pounds by running, here are a few tips that will help you: The first step is eating healthy If you want to make a great weight loss and amaze...

Read More

German Diet For Fast Weight Loss

This is an easy two-week diet, created by German nutritionists. It is important to eat foods exactly as the described way and not overdo quantities. For 14 days you will be able to lose between 5 and 10 pounds, depending on how much excess weight you have. It is required immediately after waking up to drink a glass of warm water. Day 1: Breakfast: ...

Read More

Diet For Fast Fat Loss

This diet will help you fast to lose weight, but remember to follow some food plan after its end because otherwise you will quickly regain the lost weight and maybe even more! The diet is working due to the ability of B group Vitamins to assist in the uptake of amino acids and to prevent the accumulation of mast cells. They are contained in...

Read More

Must Eat Foods For Healthy Heart

Heart diseases are one of the main killers of our time. As many other diseases these are also linked to our eating. So it isn't a surprise that people who eat junk food, smoke or  have other unhealthy habits mainly suffer from heart problems. That is the reason why today I will present some healthy foods which are extremely good for the heart...

Read More

Easy Diet With Herbs

Diets with herbs have proven positive effect on the human body. In addition, you will be able to cleanse the toxins from your body and enjoy a good health. According to the nutritionists a herbal diet applied for two weeks is most effective. The father of herbal diets is Dr. Jean F. Zermati. Along with the herbal teas it is important to accept...

Read More

Fast And Healthy Foods

Healthy eating means to take responsibility for the preparation of healthy food. But for many of us the term "healthy meal" rather implies that you will have to make efforts in this for something that is not even good. Another excuse for not eating healthy is the lack of time. And, indeed it is easier just to order a pizza then spending couple...

Read More

Seven Healthy And Delicious Foods For Your Summer Diet

Summer came and I imagine you want to give your body a rest from the heavy and fatty foods. Moreover, soon you will have to take off the clothes and some of you are maybe nervous about that.  Here I made a list with healthy foods which you can include to your diet for a flat stomach: Almonds In order not to accumulate extra pounds and...

Read More

Honey - The Powerful Healing Food

Honey can be indispensable food on the menu for everyone. It is a sweet juice that bees collect from plants, process it, enrich it with enzymes in their cuddle and store in honeycombs. This food is tasty so it shouldn't be a problem to add honey in your healthy diet. Content Honey is a healing food that is known to humans since ancient...

Read More

The Best Foods For Bright Teeth

"I have to go to work early, but first must have a cup of coffee or otherwise I can not stay awake."Of course with the coffee we light up a cigarette or two. This is how our working day begins and that became a permanent situation long time ago. If this is the case, you should know that such foods like coffee, tea, tobacco, red wine,...

Read More

Eight Foods That You Never Should Allow Your Child To Eat

There comes a time when even the sworn bachelors find the love and get married. Then, they build up a a home, take a dog and begin to think about children. Well that is pretty much the American dream in which we all want to live. However, the reality usually isn't so simple. The life offers not only good things, but also bad or should I put...

Read More

Weight Loss: Diets Or Physical Exercises

Today people are always in a hurry. We need to overcome many hard and stressful situations everyday. This may be the reason why for most of us the life seems to be more difficult then it does for others. Two-three thousand years ago is very possible our ancestors to were thought the exactly same thing about their life. Is that a common human...

Read More

Ten Foods For Perfect Skin

Are you tired of buying expensive cosmetics and trusting advertising slogans that try to convince you in their miracle powers? If for you the time has come to realize that the solution for every problem is not related to the examination of the brochure-this article is right for you. All these preparations for skin, which irradiated  us...

Read More